What about the high temperature of 50 in Shanghai?

When the temperature is 50 degrees in Shanghai, you should try to go out. If you have to go out, you should avoid going out at the hottest time at noon and try to be active in the morning or evening when the temperature is low. If you feel unwell, you should stop your activities immediately and seek medical help.

At the same time, the temperature of indoor environment also needs to be controlled. You can turn on the air conditioner and other refrigeration equipment to keep the room cool and dry. In addition, add more water to avoid dehydration. In terms of diet, you can choose cool foods, such as watermelons, oranges and other fruits, and pay attention to avoiding foods that are too greasy and spicy.

In addition, pay attention to personal hygiene, take a bath frequently, avoid long-term outdoor exposure, and prevent heatstroke and sunburn. For the elderly, children, pregnant women and other special groups, we should pay special attention to their physical condition to avoid accidents in high temperature weather.

If you work outside, you should avoid working outside for a long time and try to arrange your work at a cooler time in the morning or evening. At the same time, we should also pay attention to avoid overwork and avoid problems such as physical discomfort or heatstroke caused by high temperature.

In short, in hot weather, everyone should pay attention to protect their bodies and avoid discomfort or accidents caused by hot weather.