Efficacy and function of jujube
Efficacy and function of jujube
1, Jujube is rich in vitamins, has a strong role in enhancing immunity in vivo, and has obvious curative effects on cardiac cancer, lung cancer, vomiting blood, etc.
2, jujube is sweet and warm, can nourish liver and kidney, moisten dryness and produce fluid.
3. The biggest nutritional value of jujube is that it is rich in dietary fiber and pectin, which can help digestion and soft stool.
4. Jujube is nutritious and contains protein, fat, sugar and vitamins. Vitamin C, calcium and iron are the most abundant.
5. It has high medicinal value. It is mostly used for enriching blood and as a conditioning drug, and has certain curative effects on anemia, thrombocytopenia, hepatitis, fatigue and insomnia. Black dates can strengthen blood supply.
6. Jujube can also tonify the middle energizer, nourish the stomach and strengthen the spleen, nourish blood and strengthen the spirit, moisten the heart and lungs, regulate the camp and health, promote fluid production, delight the eyes, dredge the nine orifices, help the twelve meridians, detoxify and reconcile various medicines.
7. Uses: Excellent materials, which can be used as general materials; Fruit contains vitamin C, which can be extracted for medicine. Seeds used as medicine can quench thirst and remove heat; Junqianzi tree can be used as sweet rootstock of persimmon.
The origin of jujube
Wild or cultivated in mountainous areas, hillsides and valleys; It is distributed in Yanggu, Shandong, Yixian, Yan 'an, Central South and Southwest China.
Excellent material, which can be used as general material; Fruit contains vitamin C, which can be extracted for medicine. Seeds used as medicine can quench thirst and remove heat; Junqianzi tree can be used as sweet rootstock of persimmon.
?
Zizyphus jujuba is not a jujube, but a persimmon. Its Chinese name is Diospyros Iotus Linn, belonging to Diospyros. Also known as soft dates, milk dates, wild persimmons and lilac dates.
Nutritional value of jujube
Jujube is rich in vitamins and minerals, such as vitamin A, which protects the eyes.
The vitamin B group metabolized by human body, as well as nutrients such as calcium, iron, magnesium and potassium, are rich in nutrients. In addition, in fact, the greatest nutritional value of black dates is that they are rich in dietary fiber and pectin, which can help digestion and soften stools.
Related information of jujube
1. Identify high-quality black dates: good black dates should be dark and bright in skin color, with red in black, followed by black skin, and black belt wilting; Good black dates are large and even, short and round, with a round top and a square pedicle, and the skin wrinkles are thin and shallow;
2. When selecting black dates, attention should also be paid to identifying moth-eaten, broken heads and rotten dates.
Eating too many dates will make you angry. If pregnant women have abdominal distension, don't eat dates.
It doesn't matter if you just drink jujube soup.
Jujube can also tonify the middle energizer, nourish the stomach and strengthen the spleen, nourish blood and strengthen the spirit, moisten the heart and lungs, regulate the camp and health, promote fluid production, delight the eyes, dredge the nine orifices, help the twelve meridians, detoxify and reconcile various medicines.