Weather forecast in Dongguan

That's true. Where are you from? I am in Dongguan. Every morning, I run to the lantern on Qifeng Mountain. I couldn't run before, but now I can run because I insist. Hehe, since exercise improves willpower. I used to run in stages and stick to the results every day, but it was not difficult to do it. It is rare to run in one breath every day or several times a week! Everything you do is your persistence!

Now in autumn, the most important thing is to drink a glass of water after getting up without brushing your teeth. Brush after drinking. When the water is diluted into blood, it's probably time for you to brush your teeth and go to the toilet. Because I go out at 5: 30 every morning, I do some necessary warm-up luck before going out, swing my upper limbs and rub my face and legs. When the weather is cold, you must put on more clothes or pad something on your upper abdomen to abdomen, otherwise it will be easy to have diarrhea when you are cold!