What tea warms the stomach?

What tea warms the stomach? Tea is loved by many people in our life. Drinking tea is also our daily life. There are many kinds of tea. Generally speaking, different teas have different effects on our bodies. Know what tea warms the stomach.

What kind of tea warms the stomach 1 1, black tea, which belongs to a common fermented tea, contains low theophylline and tea polyphenols because it is made by fermentation technology, and will not have adverse effects on the stomach. If taken regularly, it can nourish and warm the stomach, and has a certain auxiliary treatment effect on patients with gastric ulcer.

2. Pu 'er cooked tea is also a kind of fermented tea, which contains a very small amount of theophylline and tea polyphenols. Therefore, drinking appropriate concentration of Pu 'er tea will not irritate the stomach, and it is easy to form a protective mucosa in the human stomach. If taken for a long time, it can protect and warm the stomach.

3, ginger black tea, ginger is rich in effective ingredients, has a variety of effects on the human body, can play the role of promoting blood circulation, nourishing the stomach, warming the stomach, can take a proper amount of black tea and ginger, put them together in a teacup, add boiling water to drink, not only can play a role in warming the stomach, but also can treat colds.

4, ginger tea, has a good effect of dispelling wind and dispelling cold, and also has a good nursing effect on the stomach. Take a proper amount of ginger, shred it, wash it with Jiang Ye, put it in a cup, soak it in boiling water and take it. It has a good effect of nourishing and warming the stomach.

What are the teas for warming the stomach? The above four kinds of tea have good effects of warming and protecting the stomach. For stomach cold or stomach discomfort, you can drink this kind of tea at ordinary times to better warm and protect the stomach. Of course, there are many kinds of tea to warm the stomach, such as barley tea, which also has a good stomach warming effect. You can choose according to your own situation to better ensure gastrointestinal health.

What tea warms the stomach? 2 What kind of tea can you drink to warm and nourish your stomach?

Lycium barbarum red jujube ginger tea

Jujube is rich in protein and vitamins, and has the effects of nourishing stomach, protecting liver, detoxifying and resisting cancer. Besides improving eyesight, Lycium barbarum also has the functions of lowering blood pressure and blood sugar. Adding ginger can also dispel cold and prevent colds. Drinking these three kinds of boiled water can enhance immunity and improve symptoms such as gastrointestinal discomfort and dry mouth.

20 pieces of medlar, 6 pieces of red dates and 3 pieces of ginger. Soaking Fructus Lycii in warm water for 2-3 minutes, and cutting Fructus Jujubae in the middle with a knife; Put the soaked Fructus Lycii and Fructus Jujubae into a clean oil-free pot, add 800 ml of water, and bring to a boil over high fire; After boiling, add ginger slices, turn to low heat, cover the pot and stew for 5 minutes.

black tea

Black tea is made by fermentation and baking. Under the action of oxidase, the content of tea polyphenols is reduced, so the irritation to the stomach is reduced. Black tea not only won't hurt the stomach, but also nourish it. Drinking black tea with sugar and milk often can diminish inflammation, protect gastric mucosa and have a certain effect on treating ulcers.

If black tea wants to achieve a certain stomach nourishing effect, it is recommended not to drink too strong tea. The taste of tea can be adjusted by the amount of tea and the amount of water released. Generally, 3-5g of tea can be put, and the ratio of tea to water is maintained at about 50: 1. Then the brewed black tea is generally moderate in color and refreshing and sweet to drink. It is best to use an open cup to make black tea. Don't wait until the water in the cup is finished before heating the water. It is best to store water when the water 1/3 is around. Every cup of black tea is stored for three times, and the taste is the best.

Osmanthus tea

Chinese medicine believes that osmanthus fragrans has good medicinal value. The ancients said that osmanthus is a good medicine, so the wine brewed with osmanthus can achieve the effect of "drinking for thousands of years". Osmanthus fragrans is warm and pungent, and can be taken orally by decocting, making tea or soaking in wine. It has the effects of warming middle warmer, dispelling cold, warming stomach, relieving pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain. Besides drinking osmanthus tea, osmanthus and pure lotus root starch can be mixed with white sugar to make osmanthus lotus root starch, which is delicious and appetizing. Or take the best jujube and cook it with sugar. When the soup is almost finished, add osmanthus, that is, osmanthus jujube that strengthens the spleen and appetizes.

Pu'er tea

"Compendium of Materia Medica" records that "Pu 'er tea tastes bitter, relieves greasy cattle and sheep poison-contains laxative", and has the function of digestion. Pu 'er tea tastes mild. Drinking Pu 'er tea at a suitable concentration will not irritate the stomach. Glycol Pu 'er tea can form a protective film and adhere to the surface of the stomach after it enters the stomach. Therefore, drinking Pu 'er tea for a long time can nourish and protect the stomach.

The brewing method also has a great influence on the taste of Pu 'er tea. It is best to choose a teapot. The amount of tea in it is about 2/5 of the teapot. Add boiling water and brew for a while. Water should not be boiled excessively, and too little oxygen in water will affect the activity of tea.

barley tea

Barley tea has a very obvious effect on strengthening the spleen, especially for some patients who have symptoms such as chest tightness and abdominal distension due to overeating. They only need to fry and grind the barley, which can effectively relieve discomfort.

In particular, children, the elderly and other people with weak spleen and stomach function should drink more barley tea in their daily lives to regulate their spleen and stomach and prevent various gastrointestinal diseases. Bulk barley tea can be boiled in a pot, a handful of barley tea with two liters of water, boiled for about 15 minutes, or boiled several times and poured into the teapot. If it is bagged barley tea, it can be brewed with boiling water.

What tea warms the stomach? What can I eat to warm my stomach?

What foods are there to warm the stomach?

The stomach is the digestive organ in our body and plays a very important role in the normal operation of the body. It can not only digest food, but also provide enough nutrition for the body. Therefore, in daily life, we must do a good job in gastrointestinal health care.

Stomach cold is a common gastrointestinal disease, the main symptoms are fear of cold in winter, fullness and pain in the stomach. At this time, you must eat more food that can warm your stomach. Today, I want to talk to you about food that warms your stomach. Let's study together!

In fact, many girls are particularly afraid of cold in winter, and always feel cold limbs, which is actually caused by stomach cold. At this time, we only need to eat some food that can warm our stomach, which can help us spend this winter warmly and make our bodies healthier.

Types of food for warming stomach

First: Warm food.

If you want to resist the cold, the best way is to eat some warm food, which can regulate your body from the inside. There are many common warm foods, such as dog meat, red dates, leeks, longan, etc., which are all very good foods and can play a good role in warming the stomach after taking them.

Second: foods containing calcium.

For some people with cold stomachs, it is a good choice to increase the intake of calcium-supplemented foods in their daily diet, such as milk and bean products. Because these foods not only contain a lot of calcium, but also are rich in various minerals, which can play a very good role in warming the stomach.

Third: make hot food.

Eat more food that produces heat, such as food that contains a lot of protein, and fat that contains sugar can be quickly decomposed into energy, so the body will naturally warm up.

Fourth: foods containing methionine.

The colder the weather, the more creatine the body excretes, which leads to the acceleration of fat metabolism in the body. Warming the stomach and body is a very good way to promote the body to synthesize creatine. Experts tell us that the synthesis of creatine needs methyl and methionine, so it is best to take more sesame and sunflower seeds, which contain a lot of methionine.

What foods are there to warm the stomach?

Above, we introduced four kinds of warm stomach foods. Now let's talk about which foods can play a good role in warming the stomach, as follows:

First: dog meat

Dog meat is a common heating food in autumn and winter, and its nature is warm. After taking it, it can play a good role in warming stomach and strengthening yang, especially for treating some diseases of spleen and stomach deficiency and cold. In addition, if your hands and feet are cold, afraid of cold and weak, eating dog meat can play a very good role in keeping warm.

Second: mutton

Mutton is also a common warming ingredient, which is warm. Nutrition experts found that mutton contains a lot of protein, carbohydrates, fats, minerals and so on. These substances are not only necessary for human body, but also can play a good role in strengthening yang and tonifying deficiency.

Third: hairtail

Hairtail is a common fish, which is very beneficial to the body after eating. It can nourish the five internal organs and has a good health care function for some patients with spleen and stomach weakness.

Fourth: silver carp

This is not only a common food in life, but also has certain medicinal value, especially for relieving spleen and stomach deficiency and stomachache. It is reported that it also has a good effect on treating chronic gastric juice.

Fifth: shrimp

What foods are there to warm the stomach? Shrimp is a very good choice, because shrimp is rich in nutrients, such as protein and various minerals, which can play a good role in warming stomach and strengthening yang after taking it.

Sixth: chestnuts

Chestnut can not only be eaten directly, but also be used for cooking. Traditional Chinese medicine believes that it is warm and has a good health care effect on the internal organs. Eating chestnut in autumn and winter has a good effect of nourishing stomach and promoting blood circulation, which is especially suitable for some people with spleen and stomach deficiency and cold.

Seventh: walnut

It is found that the general content of walnuts is fat, and most of them are unsaturated fatty acids. After taking it, you don't have to worry about getting fat, but also reduce cholesterol, which has a good effect on treating cardiovascular and cerebrovascular diseases such as hypertension.

In addition, walnuts are rich in vitamin E, which can promote cell activity, not only warm the stomach, but also improve the body's disease resistance.

What foods are there to warm the stomach? I believe everyone has a certain understanding after the introduction of this article. Stomach cold is very harmful to the body, which not only affects our digestion and absorption of nutrients, but also reduces our disease resistance and increases the possibility of getting sick, especially in cold winter. Therefore, in our daily life, we should eat more food that warms our stomachs, so as to better protect our health.

Recommendation of 8 Kinds of Warm Stomach Tea

1, Pu 'er tea

Pu 'er tea is mild in quality. If there is something wrong with the digestive tract, especially the stomach, it can nourish and protect the stomach. In winter, the temperature is cold, especially girls may often have cold hands and feet, which is especially suitable for this cold crowd.

Practice: use 3 grams of cooked Pu 'er tea and appropriate amount of honey. Put Pu 'er tea into a cup and brew it with boiling water; When the tea soup is cooled to 50-60℃, appropriate amount of honey is added according to personal taste.

2. Jujube tea

Winter health is especially suitable for drinking jujube tea. Jujube can enhance physical fitness and muscle strength. Jujube contains saccharides, organic acids, protein and vitamins A, B and C, and is mild in nature and sweet in taste. It can tonify the spleen and stomach and is used for treating spleen and stomach weakness. Jujube has high sugar content and high heat production, which is especially suitable for eating in winter.

Practice: It is best to use 10- 15 red dates every time. Cut the jujube peel and put it in a teacup, and brew it with boiling water instead of drinking tea. Regular service has the function of nourishing the stomach, and it is a slimming drink suitable for all ages.

3. Black tea

Drinking hot tea in cold winter can not only give the human body proper moisture, but also keep warm, especially drinking black tea can nourish the complexion. Black tea is rich in sugar and protein, which can recharge your batteries, enhance your body's resistance, get rid of greasy and help digestion.

Practice: Take 3g of black tea, 2g of milk 100g and 2g of salt. Put the black tea in a pot and add water to boil for 5 minutes. Strain out the red tea leaves and boil the milk in another pot. Boil the milk, add the tea juice, add salt and stir.

4. Chenpi tea

Chenpi tea has the effects of promoting qi circulation, strengthening spleen, stimulating appetite, relieving summer heat, relieving cough and resolving phlegm, and is suitable for abdominal distension and anorexia caused by qi stagnation of spleen and stomach. The longer the tangerine peel is aged, the better. Usually it can only be used every other year. The fresh orange peel contains more volatile oil, and its surface contains a certain amount of pesticides and preservatives. Therefore, fresh orange peel should not be soaked in water.

Practice: dried tangerine peel 10 g, 2 packets of jujube honey, and appropriate amount of boiling water. Rinse dried tangerine peel with purified water. Then cut into silk. Put the tangerine peel in the teapot. Then pour in boiling water, cover it and let it simmer for 10 minutes. After the Chenpi tea is slightly cool, add a proper amount of jujube nectar and mix well.

5. Gouqi tea

There are many ways to eat Lycium barbarum, and the most common way is to soak it in water. Gouqi tea has the effects of improving eyesight and nourishing liver and kidney, which is helpful to improve symptoms such as liver and kidney yin deficiency, soreness of waist and knees, dizziness, forgetfulness, dizziness and tears. Lycium barbarum is a good health food.

Practice: 500 ml of cold water, red dates 10 (30g), rock sugar 1 spoon, medlar10g. Boil cold water and red dates at the same time, then add Lycium barbarum and cook for about 5 minutes. Add rock sugar and cook until dissolved.

6.longan tea

Longan, also known as longan meat, is sweet, warm and strong, can nourish the heart and spleen, nourish blood and soothe the nerves, and is a kind of nourishing good product with peaceful nature. It should be reminded that patients with phlegm-dampness and fever such as cold and fever, cough and excessive phlegm should not eat longan or drink longan tea. Pregnant women are especially forbidden to eat.

Practice: People with insufficient qi and blood can choose 3-5 longan at a time. After peeling, put the longan directly into a thermos cup to soak in water instead of making tea. It should be noted that it is best to boil the water for about 20 minutes before drinking the first cup. After soaking longan for three times, the meat and core will naturally peel off and you can eat it.

7. osmanthus tea

It's very cold in winter, and many people feel uncomfortable. In particular, people with spleen and stomach deficiency and cold are likely to have repeated problems such as abdominal distension and stomach pain in the cold winter. Drinking osmanthus tea can warm the stomach. The ancients believed that osmanthus fragrans was a good medicine, which could "disperse air conditioning". Osmanthus fragrans is warm in nature and pungent in taste. It can be taken orally by decocting, making tea or soaking in wine, which can resolve phlegm and dissipate blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, intestinal wind and bloody dysentery, amenorrhea and abdominal pain.

Practice: You can take 7~ 10 dried osmanthus and 1~2 grams of black tea and brew it with boiling water. People without diabetes can add a little brown sugar instead of tea according to their own taste.

8.ginger tea

In winter, the body tends to accumulate cold. Drinking more ginger tea can relieve symptoms, dispel cold, warm stomach and improve blood circulation. Once you accidentally catch a cold, drinking a cup of ginger tea can not only dispel cold, resolve phlegm and relieve cough, but also stop vomiting and detoxify, which has a good effect on treating exogenous cold.

Practice: 5 grams of black tea, 65438+ 0 grams of dried ginger, 20 grams of brown sugar. Put black tea and dried ginger into a pot and boil in water for 20-30 minutes; Then add a proper amount of brown sugar and cook for 3 ~ 5 minutes.