Why can sugar water quench thirst?

Sugar water can quench thirst mainly because the sugar in sugar water can be quickly absorbed and utilized by the human body, thus meeting the body's demand for energy, and at the same time relieving fatigue and thirst. In addition, sugar water can also make people feel full, thus further alleviating the feeling of thirst and hunger. Therefore, it is one of the effective ways to relieve thirst and fatigue to supplement sugar water in a proper amount under strenuous exercise or hot weather. However, it should be noted that if you consume too much sugar water, it may lead to blood sugar fluctuation and physical discomfort, so you should drink it in moderation.