From 160 pounds to 110 pounds, the weight loss method used by a 50-year-old woman is more scientific

Although it is not better to be thinner for the elderly, if you are too obese or overweight, you will have a higher risk of chronic diseases. "Although it is not a completely accurate "law", it still makes sense.

Therefore, 50-year-old Ms. Liu is determined to lose weight. She initially weighed 160 kilograms, and based on her height and a certain proportion, she would need to lose at least another 50 kilograms on this basis. Young people may not be able to accomplish such a difficult task. , let alone a middle-aged woman.

However, two years later, she really achieved her goal and reduced her weight from 160 pounds to 110 pounds. Is this because she has more determination than young people? In fact, it is not the case. If there is anything special, I think it may be that her weight loss method is more scientific and reasonable, and it is certain for people who want to lose weight. reference significance.

Reject "heavy flavors" and eat light meals

Few people can resist the temptation of delicious food. If Ms. Liu were this kind of person, her previous figure would not be so Exaggerated. However, after she made up her mind to lose weight, she "set a small goal first" - not to eat spicy hot pot and barbecue for half a year. Spicy hot pot is high in oil and spicy, and too much fat can irritate the stomach. Barbecue has a similar problem, it is a bit greasy, and the skewer chef easily sprinkles a lot of seasonings on it with a shake of his hand and eats it all. The salt intake directly exceeds the standard, which is too "terrible".

Although in the dead of night when the gluttons are out, I really want to "break the precept", but under the "strict supervision" of my lover and daughter, I still can't succeed in the end. No matter how tortuous the process was, I persisted for half a year. From the past "no meat, no pleasure", "no spicy food, no pleasure", there are many "various" diets, vegetables are basically boiled, and meat is strictly limited. In fact, it is not only the habit that has changed, but also changed her heart from the bottom of her heart. The rationality of scientific diet is recognized. Half a year later, it is no longer difficult for her to control her appetite and eat healthily.

She used to supervise her daughter to drink water, but now she is "supervised"

When my daughter was a child, the theory of "drinking 8 glasses of water a day" was popular, so Ms. Liu would supervise her every day Drink enough water, and it is completely boiled water, the kind without added sugar. Every time I drink it, my daughter’s face wrinkles. But today, "the tide has turned". In order to help her mother lose weight, her daughter began to urge her mother to drink water. Not only drinking 8 cups a day, but the minimum amount of water she must drink, she must drink enough, especially in the morning. There must be no shortage of cups.

Drinking more water can help promote the body’s metabolism and intestinal motility, which is very helpful for weight loss. Ms. Liu herself can feel it.

In addition, strengthening exercise is also essential. However, Ms. Liu is getting older after all, and many strenuous exercises, even aerobic exercises, are not suitable for her. So she would walk on the playground every day, as fast as she could, for at least half an hour before taking a break. I exercise for an hour every night and I'm covered in sweat after walking.

For many people, when they reach 50, their body and mind are going downhill. It seems that the only option left is to grow old. But for people to use the right method and have a strong willpower , For those who have the support of their families, there are more possibilities in the future, which may include completing amazing actions that many young people cannot accomplish, such as reducing from 160 pounds to 110 pounds at such an advanced age.

Ms. Liu can do it, and by copying her successful experience, we can get infinitely closer to this result.