What to eat for health in March?

There is an idiom called Yangchun March. At this time, the spring blossoms, the temperature gradually warms up, and everything recovers, which is a vibrant scene. Spring is more suitable for outing and enjoying the beautiful scenery of nature, which has a good effect on relieving spring sleepiness and preventing depression. Generally speaking, we should pay attention to some daily life in order to achieve the purpose of health preservation.

Climatic characteristics of March March is the time when spring is about halfway. Among the 24 solar terms, there are two solar terms, namely "fright" and "vernal equinox".

"Sting" refers to the first sound of spring thunder, which awakens dormant insects. According to the general climate law, the weather around the country has begun to warm up, spring thunder has gradually appeared, and hibernating animals have begun to awaken and unearthed. There is more and more rain, which is a favorable opportunity for spring sowing.

The "vernal equinox" means that it is already halfway through. This time is the busiest season for farmers, and it should also be the season of spring blossoms.

What to eat in March? Chinese medicine believes that the liver should be nourished in spring. Excessive liver qi will damage the spleen. In spring, we should pay attention to eating more sweets and less acid to nourish the spleen. Eat more sweets, such as honey, crispy rice, yam, leek and spinach. Eat less sour food.

You can eat some sweets, such as yam, lotus seeds, tremella and so on. Products that soothe the liver and regulate qi, such as using dried tangerine peel, chrysanthemum, rose and licorice instead of soaking tea in water.

Patients recovering from illness or illness should mainly eat sweet, light and digestible foods, such as lotus seed porridge, tremella porridge, carrot porridge and walnut porridge.

In addition, nature provides many vegetables for human beings in spring, such as spinach, bitter gourd, radish, rape, yam, onion, sweet pepper, cabbage, cauliflower, Chinese cabbage, bell pepper, leek and so on. It is nutritious and has a certain therapeutic effect, so we should seize the opportunity to choose food.

The recommended recipe in March is 1, bitter gourd scrambled eggs.

Ingredients: half bitter gourd, 2 eggs, salt, vegetable oil.

Practice: Wash bitter gourd, remove pulp, cut into pieces, pinch with salt, and break the eggs into a bowl. First pour the eggs into the pot and fry until they are solidified, then add bitter gourd, stir together and season.

2. Stir-fried sweet pepper with tripe.

Ingredients: appropriate amount of cooked tripe and appropriate amount of sweet pepper.

Practice: Remove the pedicle of sweet pepper, wash it and shred it. Blanch the tripe in a pot, add ginger juice, oyster sauce and salt, stir well, add shredded sweet pepper and chicken essence to taste.

3, amber peach kernel

Ingredients: walnut 150g, honey, rock sugar, vegetable oil.

Practice: put a small amount of water and rock sugar in the wok and cook until it melts. Add honey and walnuts and continue to stir fry. When it's almost dry, put it out and add cooking oil to continue frying walnuts. After serving, sprinkle sesame seeds.

4. Fried carrots with chicken

Ingredients: chicken breast and carrots.

Practice: Wash the chicken breast in pieces, peel and wash the carrots, slice them, first fry the chicken breast in a pot until it changes color, add the carrots and stir fry together, and season with salt and pepper.

5. Milk and custard

Ingredients: 250g milk, 2 eggs, 20g sugar.

Practice: Beat the eggs into a bowl, add sugar to break them up, sieve them, add milk and stir them evenly, then put them in a pot and steam them over water.

How to give birth to 1 in March to relieve the spring sleep?

The principle of keeping in good health in March is to nourish yang. In spring, people generally feel sleepy and wake up late in the morning, which is called "spring sleep" by the people. This is a normal physiological phenomenon that human physiological function changes with the seasons. At this time, it is necessary to make reasonable mental, daily and dietary adjustments according to natural phenology and physical differences. When everything recovers in spring, staying up late, getting up early and walking slowly can make you feel happy and healthy. However, people in areas with low temperature in the north and large temperature difference between morning and evening should pay attention to keep warm.

2. Pay attention to nourishing the liver

Treat the liver in spring, and improper health care may damage the liver. Modern epidemiological investigation shows that spring is the high incidence season of liver diseases, so we should pay attention to nourishing and protecting the liver to prevent the epidemic of infectious diseases in spring. Eat more sweets in your diet, such as yam, jujube and honey. Eat less sour food.

3, pay attention to keep warm

As we all know, because the temperature changes greatly in spring, sunshine often makes people ignore the impetuousness and cold in early spring. So don't cut clothes in a hurry this season, which will lead to many respiratory diseases. It is best to take off the heavy cotton-padded clothes slowly.

4. Disease prevention

Spring is the season of high incidence of many diseases, especially allergies, respiratory diseases and infectious diseases, so when you are at home, you must always clean up, preferably once a week, and clean up your home, especially some dead corners. People with allergies should pay attention to stay away from allergens when they go out.

Dietary considerations in March 1. Eat less sour food in March, because sour taste hurts the liver, and spring is the season to nourish the liver.

2, should not eat mutton, dog meat, pepper, pepper and other spicy food.

3. Don't drink too much, and don't eat too greasy and indigestible food.