What is the best route from Sanshui, Foshan to Chuanbu Town, luoding city by bike?

Take Jianlibao South Road and Jianlibao North Road to the north in Sanshui District of Foshan, enter Provincial Highway 263 in the middle of Guang Hai Avenue and Guang Hai Avenue to the west, enter National Highway 32 1 after crossing Sanmao Railway Bridge, turn left in Niantang, Zhaoqing City, take Xinghu Avenue and Duanzhou No.4 Road, turn left in Xinghu Scenic Area, turn right at Jiang Bin No.4 Road and Jiang Bin No.5 Road in Tianning North Road to the south and west, turn left at Zhaoqing Institute of Technology and cross the river at Xijiang Bridge. Turn right at the northeast gate of Victoria, all the way south, turn right around the island, take Nanxing No.3 Road and Nanxing No.4 Road south, enter provincial highway 273 south, cross Wanqing Bridge and enter national highway 324, turn around near Jinzhuangtian, Yunfu City, and take 9 10 township road and 476 county road to enter provincial highway 369 until Chuanbu Town. The whole journey 189.6 km, and the riding time is about 15 hours and 49 minutes.