Why do I feel very weak and don't want to move most of the summer?

I think the most common is damp heat. . Severe damp and heat will lead to general weakness, and you will be very tired if you are too lazy to move. . You can have some glutinous rice and red bean soup (you can look it up online). I tried it, and it was very useful.

Or the weather is too hot, and it is easy to get angry if you don't pay attention to your diet. . Drink some sugar water, such as mung bean syrup.

Or if people sweat easily in summer, they will lose a lot of water and take away a lot of salt. This season, we should add more potassium-containing things, such as kelp, peony powder, bone soup and so on. Have some soup, and don't be afraid to gain weight. Drinking soup in summer won't make you fat, but it can strengthen your physique most effectively.

Also, if the stomach is not good, it is easy to feel weak. For example, people who often have diarrhea are depressed and gaunt. At this time, you need to drink soup to moisten your intestines.

In a word, drinking soup is the best way to relieve fatigue.