It’s cold today and my stomach is bloated. What should I do? I feel so uncomfortable. What’s going on? What should I do to recover in one night? Thank you everyone.

Gas and bloating are very common gastrointestinal problems. Sometimes you just need to do some exercise and walk, but sometimes the pain is so painful that you roll on the bed. And as long as it is pain in the abdomen, the symptoms They are often very similar, often leaving people confused as to whether it is an ulcer or a bad stomach. The most obvious symptom of abdominal bloating is a hollow sound in the abdomen during diagnosis. (Of course, this part needs to be diagnosed by a doctor)

When air enters the body, the human body will instinctively respond by burping or farting to expel excess gas. Generally speaking, adults excrete gas every day. Inflate about 10-18 times. If there is any abnormality, whether it is too many times or no exhaust, it will cause abnormal flatulence.

There are many reasons for flatulence, such as:

Eating too fast, or talking while eating and taking in too much air.

Certain foods themselves are prone to cause flatulence, such as beans, wheat bran, apples, peaches, onions, cabbage, cereals, and sweet potatoes, potatoes and other potato foods, which are easy to produce flatulence. Gas food.

Dairy food is also a food that can easily cause flatulence, or flatulence may occur due to the inability of the body to absorb lactose. .

Certain gastrointestinal diseases such as dryness and gallbladder disease (possibly fat indigestion) can cause flatulence.

What should you do when you have bloating?

If you feel like passing gas, don’t hold it in. You can avoid the crowd for a while, but be sure to release it so that your stomach and intestines can relieve the pressure.

If abdominal bloating is difficult to eliminate, you can use peppermint oil to apply to the area around the belly button to eliminate abdominal bloating.

Drink some peppermint tea and citrus tea to relieve gastrointestinal bloating.

Do a simple action: lie flat on your back, bend your knees, wrap your calves with your hands, and keep your thighs as close to your belly as possible. This action can effectively help exhaust gas and prevent the accumulation of gas in the stomach. You can do it once every night before going to bed to protect the stomach.

How to avoid bloating?

Most flatulence is caused by diet. You must first change your eating habits:

When eating, chew slowly and do not eat too much or too full at one time.

Usually avoid drinking carbonated drinks, chewing gum, and it is best not to drink drinks with a straw, because these will increase the intake of gas.

Eat less foods or desserts containing fructose or sorbitol (sugar), as these are also the culprits of gas production.

Beans must be cooked until they are cooked through before eating, because beans that are too hard are not only difficult to digest but can easily cause flatulence.

Some people are particularly prone to gas or bloating due to certain foods, so they must avoid certain foods based on past experience.

Don’t sit on the sofa after a meal. You can get up and walk, wash the dishes, or take a walk. Gentle and gentle exercise can help digestion.

P.S. If you take special drugs that cause gastrointestinal bloating and discomfort, such as certain laxatives or weight-loss drugs, you may need to communicate with your doctor and request a change of drugs or a replacement. Discontinue medication.

In what situations should you see a doctor?

The inexplicable flatulence lasted for more than three days without relief.

If you feel bloated, burped or farted for a long time.

If there is less pain in the lower abdomen after flatulence or defecation, it may be due to irritable bowel syndrome.

Having frequent gas, weight loss, or passing light-colored, foul-smelling stools may be a sign that you may not be able to digest fats.

Commonly used traditional Chinese medicines for promoting qi and reducing swelling, such as tangerine peel, citrus aurantium, magnolia officinalis, costus, amomum villosum, etc., can easily deplete the righteousness and should be stopped after the symptoms are relieved. They should not be taken for a long time, especially for those with Patients with deficiency syndrome should focus on strengthening the spleen and replenishing qi, and Sijunzi Decoction and Lizhong Decoction can be used.

I think most people have had the experience of bloating. Bloating is a very uncomfortable thing, and most people either use camphor oil or take Wuta Powder to relieve bloating. Essential oil is also a good way. Hinoki essential oil is a good choice. You can also use cypress and chamomile in a ratio of 1:1. Pour it into the palm of your hand and warm it. Then apply it around the navel in a clockwise motion for about 10 minutes and it will slowly subside. .

Use abdominal breathing

The method of abdominal breathing is actually very simple; when we inhale, the belly rises, and when we exhale, the belly contracts.

Although you may not get used to it at first, once you get used to it, it will help stimulate gastrointestinal motility and promote the discharge of waste from the body. On the other hand, it can also smooth the air flow and increase lung capacity