Why do you feel blocked in your chest after chanting?

Meditation and chest tightness

Female audience: I found that my chest was particularly blocked when I was chanting. When I read them again, I found that I always burped. Is it a phenomenon of expelling diseases?

Director A: This is normal, and it doesn't matter. Because when chanting, your aura is moving, so is your aura in your stomach and your aura in your brain (every time you recite a mantra, you find your chest blocked). If you feel chest tightness, don't read too fast, which means that your breath is quite enough. For a simple example, I told you to hold your breath, and your chest would be blocked immediately after holding your breath, right? That is to say, when reciting, it is necessary to be natural and fluent, instead of desperately pursuing "to read fast and hard", which is not acceptable. Reading too loudly will hurt qi, but not loudly will hurt qi and blood. If you have such chest tightness, you don't usually make it out loud (yes, it's an angry voice). Not if you don't read it out loud (because you have to read a lot every day, and then you will be very tired). Well, there is no way.