Feeling low, thinking wildly, not wanting to go to work, being lazy, being lazy and unmotivated
When you are in a low mood, you are thinking wildly, you don’t want to go to work, you are lazy and careless
Don’t lose confidence in life, just wander around when you are in a bad mood. There is always something to make you happy. You are not here, I I’m not in the mood to go to work and always think about random things
How to prevent myself from feeling depressed and thinking randomly if I’m in too deep a mood
1: If you’re in a bad mood, you can change the topic or do other things. It seems to be listening to music, watching TV, going out for activities (running, walking, playing ball), etc. This can distract yourself and alleviate the bad mood. 2: Tell your friends, relatives, or You can cry loudly. You can also throw pillows and hit sandbags, but you have to pay attention to the person you vent to! There is also a place and occasion, and it should be appropriate to avoid hurting other people. 3: There is also self-comfort, which can be found Tell yourself some appropriate reasons, which can help you accept the reality before setbacks and maintain your optimistic attitude. The above can maintain an optimistic attitude!
People come into contact with every day It’s about eating, so you can eat something you think is delicious. Only when you are happy with it can you have the strength to solve problems. You don’t want to go to work. You feel depressed
When I found myself unemployed at home and rushing around the job market every day. , you will find that your mood will be even lower!
You don’t regard work as your real job. Try to accept this job. Most girls like jewelry, so it is a big advantage for boys to sell them. Set a goal for yourself. : In one year, I will work as a manager! What’s the reason why you’ve been feeling down, lazy, thinking all over the place, and feeling aggrieved recently?
Is it because of feelings? I suggest you take a good rest, contact more friends, go out for a walk, don’t be bored, and do something Do what you like! When you are in a bad mood and have random thoughts
25 ways to stay happy
1. Do what you must do first
What you hate or find difficult If you must do something, do it immediately. Procrastination will only weaken your energy and increase your mental burden. If you have to do something that makes you nervous, it's best to do it immediately.
2. Keep a diary
Write down all the happy things you experience every day. If you don’t write down your daughter’s words that are so sweet to your heart a few days ago, you will forget them sooner or later. Write down your headaches or worries. The problems may be easier to solve and the worries may disappear. Give it a try, it really works!
3. Use plants to cultivate your temperament
Go to the yard to pick some flowers, or get up early and go to the vegetable market to buy a lot of cheap flowers, fruits, and vegetables to take home. A few decades ago, every household had potted plants. We might as well use potted plants to add vitality and vitality to the room.
4. Don’t worry about the little things
It’s not worth wasting your energy worrying about trivial things. Smile and wave at the driver who won't let you pull into his lane. Is it his problem that he's rude? Missed the train? There's no point in getting angry, the train has left anyway. Just sit down, have a cup of coffee and wait for the next train!
5. A general cleaning
Get rid of useless things, all the clothes you haven’t worn in a year, the tableware you have always hated, the kitchen utensils you have never used, and never use them again. Strollers, old toys, old books, old furniture, etc. are donated to charities to help newly married young couples, students or the poor. What you get in return: Your shelves and cupboards are no longer cluttered, housework is much easier, your room is cleaner, and your home's Feng Shui is improved.
6. Change living habits
If we do the same thing day after day, week after week, life will be monotonous and we must do something we have never done before from time to time. Make life interesting. If you usually sleep until midnight on Sundays, oversleeping is no longer fun.
Why not get up early and have breakfast in the park? You will arrive at the park earlier than others; by the time they arrive, you will already be on your way home. On this day you will feel like you have a lot of time to do the things you love.
7. Don’t compare yourself to others
They have swimming pools, the latest sound systems, new cars---I don’t care about that! Take a closer look. Some of them work on weekends, and some never seem to have friends over. May I ask who has a more comfortable life?
8. Change your mind
Treat every day as if it were your last. People who have narrowly escaped serious illness or accidents, as well as those who have witnessed tragedy or the death of a loved relative, are said to have a changed outlook on life, saying they will no longer leave things they want to do until later. They travel now, learn new skills, and connect with friends. They know—and we should remember too—that there may be no “after.”
9. Learn to say no
When someone asks you to do something, you don’t necessarily have to agree. After all, you are busy enough and never get things done. You should leave some time for me to think and do what I want to do.
10. Cherish your feelings
Remember, loving your spouse is the essence of loving them. Please think about it carefully: your spouse is really completely different from before the school! Or maybe your spouse hasn’t changed at all and is still the same person you fell in love with back then? Maintaining your relationship may take a little effort -- any machine needs to be repaired after a few years of operation, but the parts should still be functioning properly.
11. Don’t become indifferent just because you are familiar with them
Treat your spouse and children at least as seriously as friends. You deserve the same attention as them.
12. Tell your spouse, family and friends that you love them
Tell them what you love about them. If they do something well, praise them. Praise never hurts, and others may soon praise you too.
13. When friends encounter difficulties, do they always come to you for help or comfort?
You may find it hard to say no, but if their difficulties start to affect you emotionally, there is no need to give in. They have problems that they should solve themselves.
14. Call, send emails, and write letters to some old friends
You haven’t heard from each other for a long time, but the news doesn’t have to be cut off forever. How long ago was the last time you spoke to your aunt on the phone? She will be very happy if she hears your voice again.
15. Look at the problem from another perspective
Please think about it: What impression do you want to leave on others? What will I tell my grandchildren about my life in the future? Is it really necessary to change the sheets and clean the floors every week? Last year you missed your child's school concert because of a meeting. Now think about it, what does it matter if you don't go to the concert?
16. Go to the beach
The long beach, the breeze, the waves, the bare feet on the sand, the sun on the back---there is nothing more exciting. People feel relaxed and happy.
17. Creation
Painting, sculpture, writing, sewing, baking cakes, gardening. ． ． Anything goes!
18. Breathe fresh air
Go outside, or open a window, take a deep breath and enjoy the feeling of exhaling stale air.
19. Go for a walk outdoors
Doing this gentle exercise for the first time will make you feel physically and mentally refreshed and refreshed. Always take a walk and you will feel better every day.
20. Rent a comedy video and have a good laugh
Many comedy movies, including some old ones, can make us laugh.
21. Change the home
Change the position of furniture and decorations, switch rooms with your family, or repaint the walls. A little change, like a vacation, makes people feel happy.
22. Give me something to look forward to
Book a plane ticket to go on vacation, arrange a night out, or a ****.
23. Invite friends to go home for dinner
Ask everyone to dress up, put some decorations in the dining room and dining table, play music, and treat them with cocktails or champagne guest. Take the time to plan your menu and enjoy shopping and cooking. If you don't hesitate to work hard for the guests, the guests will be happy and everyone will have a happy night. Don't worry about cleaning the house beforehand - no one will notice if you don't.
24. Smile
Smiling is contagious, you’ll find out if you try it.
25. Make other people’s lives happier
People often want to make changes, but are unwilling to take a step. Try making a few changes, and you may have unexpected gains.
Hope you adopt it! What should I do if I am always in a low mood, have random thoughts and have many dreams?
Starting today
Be a person with goals
Cut through thorns
Riding the wind and waves
Blessings Are you worried that your thoughts will come true?
People are born to die, not just people, but all living and non-living things
God knows where I saw it, said , everyone is struggling
Personally, I think this is reasonable
N years ago, I realized that I was struggling, and I am still struggling now, very tired
No matter how tired you are, you still have to struggle, in order to die happily
Things that seem boring to others have developed into big events in my mind, for example, just like you The idea of worrying about something happening to your family and being treated like a child is a joke
Thinking about it later, it’s really childish. Everyone has their own destiny, and it’s not true to just think about it. It won't change because of me. The only thing I can change is myself. Do what you should do well so that you can feel at ease and your family will be happy. At least when they or I leave the world, I will be happy to be a family
Reading is not useful for everyone, it depends on whether the goal you want to achieve requires books
For many goals, reading is a shortcut (unfortunately, there is no shortcut to reading itself)
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The goal of life is a very cruel word
I really hope that I can greet death with a happy smile, because I got what I wanted or I am on the way to the goal
A semi-madman who thinks he is happy