Are all the lotus root powder and chia seeds on Douyin fake?

It’s not fake.

Chia seeds, nuts and lotus root powder are rich in dietary fiber, and this substance stimulates the intestinal mucosa and promotes gastrointestinal peristalsis. Moreover, dietary fiber has strong water absorption and can be absorbed after consumption. Increase the volume of stool, making it easier to pass out of the body, so eating chia seeds regularly has the effect of laxative and preventing constipation. Chia seed nut lotus root powder has a very delicate taste and is rich in nutrients. It contains a large amount of potassium, iron, sodium, magnesium and other trace elements. Regular consumption can provide nutrients to the skin, enhance the skin's resistance, and at the same time help the production of red blood cells in the blood. In addition, the chlorogenic acid, caffeic acid, myricetin, quercetin, kaempferol, tocopherol and other substances contained in chia seeds have antioxidant effects. After consumption, they can effectively remove harmful free radicals in the body and promote damaged cells. Repair is very beneficial to skin health, and then plays a role in beauty and beauty.