How can you better protect your eyes?

Protecting eyes is very important for maintaining good eyesight and eye health. Here are some suggestions that can help you protect your eyes better:

Regular eye examination: Go to an ophthalmologist for eye examination regularly to find and deal with potential eye problems in time.

maintain correct eye posture: maintain correct sitting posture and screen distance, and avoid being too close to or too far away from the screen.

regular rest: when using electronic equipment for a long time or doing myopia work, close your eyes every once in a while, stay away from the screen and relax your eye muscles.

good lighting: keep sufficient lighting in the working environment to avoid strong reflection or shadow.

use anti-blue glasses: especially when using electronic equipment for a long time, anti-blue glasses can reduce the pressure on eyes.

keep the screen clean: keep the electronic screen clean and avoid dust and fingerprints from interfering with the line of sight.

Hiking: Take regular outdoor activities to relax your eyes and absorb natural light.

appropriate screen settings: adjust the screen brightness, contrast and font size to meet your needs and comfort.

avoid using your eyes for a long time: avoid staring at the screen or books for a long time, and it is very important to have a regular rest.

Healthy diet: Eating foods rich in vitamins A, C and E, such as carrots, broccoli and spinach, helps to maintain eye health.

get enough sleep: good sleep is helpful for eye recovery and health maintenance.

don't rub your eyes: avoid rubbing your eyes with your hands to prevent infection or injury.

Wear goggles: When necessary, such as at work or outdoor activities, wearing appropriate goggles can protect eyes from external injuries.

most importantly, if you have eye problems or pain, you'd better consult a professional doctor immediately. Early detection and treatment of eye problems can help protect your vision and eye health.