It’s easy to get angry when the seasons change. How to effectively get rid of it?

When the seasons change, we tend to get angry easily. We can reduce the heat by eating some vegetables and drinking some flower tea. When the seasons change, if we have symptoms such as a very dry throat and mouth, dry stools, nosebleeds, etc., it means that we are suffering from internal heat and need to reduce the internal heat.

We have compiled some recipes for removing heat-removing vegetables and some scented teas.

1. Vegetables that remove heat

1. Cucumber

The main functions of cucumber are to clear away heat and detoxify, detoxify and nourish the skin, produce body fluids and quench thirst. Cucumber acid can promote the body's metabolism and help us eliminate toxins. Of course, the fiber in cucumbers can also help human intestinal peristalsis, thereby achieving the purpose of weight loss. So whether we are suffering from internal heat or need to lose weight, we can always eat cucumbers.

2. White radish. White radish contains mustard oil, amylase and crude fiber. These are helpful for digestion and increase appetite. It can also strengthen our gastrointestinal motility and relieve cough and phlegm. Eating some raw white radish appropriately can remove greasiness, aid digestion, help us clear away heat and relieve internal heat, and supplement vitamins.

3. Lotus root

Lotus root is sweet in nature and has a mild taste, which can clear away heat and relieve internal heat. Lotus root has very high nutritional value and is rich in iron, calcium and other trace elements. Regularly eating lotus root can enhance the body's immunity.

We can buy these vegetables at vegetable stores in any season. We should also eat more vegetables at ordinary times to supplement our vitamin-enhanced physique. 2. Drinking tea to reduce fire

1. Honeysuckle tea

Golden scented tea can not only nourish but also reduce fire. Therefore, it is very good for us to drink it regularly when the seasons change. In summer, we should drink more honeysuckle tea, mainly because the temperature in summer is relatively high. Regular drinking of honeysuckle tea can reduce fire and clear liver.

2. Chrysanthemum tea tastes slightly bitter and has the effect of dispersing cold and clearing away heat. When choosing chrysanthemum tea, it is best to choose small ones. Those that do not look very good are the best choices. Just use boiled water to make chrysanthemum tea.