What should I do if my hands and feet are cold and sweating?

What should I do if my hands and feet are cold and sweating? Some people, regardless of spring, summer, autumn and winter, have cold hands and feet and are prone to sweating. Have you realized what's wrong with your body at this time? What if the body reminds you that your hands and feet are cold and sweaty? It doesn't matter. I have collected all the details of love sweating with cold hands and feet for your reference.

What if your hands and feet are cold and sweaty? 1 1. Insufficient blood circulation.

Many people have sufficient yang, but their blood circulation is not smooth, and they can't reach their limbs, which will lead to cold hands and feet, cold body and even fever. There are still some people who are anemia or lack of qi and blood, and their hands and feet will be cold all year round.

2. Heart problems

If the heart is weak, it is likely that blood will not flow to the ends of limbs.

3. Effects of hormones

Many female friends will obviously feel colder than usual during menstruation, especially their hands and feet. In addition, cold hands and feet may occur during pregnancy and childbirth. This is mainly influenced by hormones, and the changes of hormones will affect the nervous system, thus causing chills.

4. Disease problem

For some diseases, such as hypothyroidism, the basal metabolic rate of patients will decrease, which will weaken the body's thermogenic ability and lead to chills.

How to adjust cold hands and feet?

1, exercise properly. People who often love sports seldom have cold hands and feet. Exercise helps to promote human blood circulation.

2. Eat more foods with high calories. You can make a bowl of warm-up soup at home in winter. Usually you can eat more high-calorie foods and some foods that promote blood circulation.

The above is an introduction to how cold and sweaty your hands and feet are. People with this constitution need to eat more food that warms their stomachs. If the situation is serious, you can find a professional old Chinese doctor to recuperate. Eat more red dates, soybeans, blood-enriching foods, and participate in outdoor activities to keep fit, and your physical fitness will be significantly improved.

What if your hands and feet are cold and sweaty? 2 1. Pay attention to adjust my diet.

Cold hands and feet, sweaty palms should pay attention to the adjustment of daily diet, pay attention to the overall balance of nutrition, and take enough protein and vitamins, such as eggs, beef and milk. Also pay attention to the intake of some foods that are good for blood, which is helpful for the phenomenon of insufficient blood in the body. If necessary, you can also add some oryzanol to help yourself adjust.

2, pay attention to proper exercise, not suitable for sweating.

For people who like quiet and don't like sports, the blood circulation will be slower. For some white-collar workers, people who sit for a long time and don't exercise, or people who stand for a long time in some occupations, this phenomenon of cold hands and feet and sweaty palms will be more serious. To improve, you need proper exercise, usually do more local movements of hands, feet and waist, and stretch your fingers and arms in circles, so that your body can generate enough heat to help blood circulation. Especially getting up and exercising in the morning can make you full of energy all day.

3, Chinese medicine conditioning

Drug treatment can take Liuwei Dihuang Pill under the guidance of a doctor, or you can use Baizhi Dihuang Pill to regulate your body. These drugs can help improve the phenomenon of cold hands and feet and sweaty palms caused by insufficient blood in your body. If you feel any discomfort while taking the medicine, you need to talk to your doctor.

The above is the answer to how to regulate cold hands and feet and sweaty palms. The main methods are: pay attention to daily diet, exercise moderately, help blood circulation in the body, and can also be conditioned with traditional Chinese medicine. These are places that we can always pay attention to in our daily life. Doing these aspects well is very helpful to improve the deficiency of qi and blood.

What if your hands and feet are cold and sweaty? 3 1. Keep warm in winter. Be sure to keep warm. In cold weather, you should fully wear various warm-keeping measures, such as coats, wool hats, gloves, scarves and socks. But don't wear too tight clothes, otherwise it will affect blood circulation. You can soak your feet before going to bed at night, and then put on warm wool socks to help your feet keep out the cold and help you sleep.

2. Soak your feet every day and add hot water of about 40 degrees in a deep basin to let the water overflow your ankles. Soak for about 20 minutes, you will feel whole body fever, indicating that after the blood circulation is smooth, the body begins to heat up. If you rub your feet while soaking them, the effect will be better.

3, sleep to protect your feet in winter, first of all, we must strengthen warmth, especially the warmth of your feet and legs. If you keep your lower limbs warm, you will feel warm all over. Don't wear too tight clothes, because too tight clothes will hinder blood circulation. Remember that down jackets are warmer than mink coats, and wool pants are warmer than bras. Prepare a thick coat in the office, keep your feet warm when you sleep and wear warm cotton socks.

4. Eat some ginger sugar tea and try to eat less cold fruits, such as watermelon, lettuce and fungus. Eating more foods containing nicotinic acid and B vitamins can dilate peripheral blood vessels; Eat more isothermal foods such as nuts and carrots; Eat spicy food such as pepper, pepper and mustard. For women with qi stagnation and blood stasis, taking ginger sugar tea is helpful to nourish blood and dispel cold: wash ginger, shred it, cook it with brown sugar and drink it while it is hot. What are the hazards of cold hands and feet? 3 If women's hands and feet are cold for a long time, they are prone to menorrhagia, irregular menstruation, dysmenorrhea, anemia, and even infertility or easy abortion, and spots or acne are prone to appear on their faces; Women in special physiological periods such as menstruation, pregnancy and childbirth are more likely to cause cold hands and feet because of their weak body. If middle-aged women have cold hands and feet for a long time, there may be a decline in sexual desire and an early menopause.