What kind of food does Jing Zhe eat? What food does Jing Zhe eat?
After the shocking solar terms, the hair growth of yang is easy to lead to vigorous liver fire, and Chinese medicine has the saying that "the liver should be nourished in spring". Some people say that spinach is the most suitable green vegetable for nourishing liver. Chinese medicine believes that spinach is sweet and cool, and it has the functions of enriching blood, benefiting five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming the liver, helping digestion and cleaning the stomach. It has a good auxiliary effect on stagnation of liver-qi with gastropathy, headache, dizziness and anemia. However, spinach should be blanched with boiling water before cooking.
2, leeks
On the one hand, proper consumption of leeks in spring can preserve human yang and enhance human resistance to bacteria and viruses; On the other hand, it can directly inhibit or kill pathogenic bacteria and keep the human body away from the harm of bacteria and viruses. The climate in spring is different, so it is necessary to maintain the yang. Chinese chives are warm and most suitable for human yang. And eating leeks often in spring can enhance the qi of the human spleen and stomach.
3. Spring bamboo shoots
Spring bamboo shoots are sweet and slightly cold; Bamboo shoots have the reputation of "the first treasure in vegetables". Spring bamboo shoots taste light and tender, and there is also a saying among the people that "nothing can be done without bamboo shoots". Spring bamboo shoots have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, promoting digestion and reducing swelling". Modern medicine has confirmed that eating bamboo shoots has the functions of nourishing yin and nourishing blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight. Spring bamboo shoots are cold, sweet and contain a lot of crude cellulose. After eating in large quantities, it is difficult to digest and it is easy to burden the gastrointestinal tract, especially for people who already have gastrointestinal diseases.
4. water spinach
Water spinach is also called water spinach. It is the stem and leaf of Ipomoea aquatica of Convolvulaceae. Chinese medicine believes that it is cold, sweet, non-toxic and enters the gastrointestinal tract. It can moisten the intestines to relieve constipation, clear away heat and cool blood, treat sores and detoxify, and is most suitable for the elderly with dry intestines, constipation, hemorrhoids, hematochezia and sores. Water spinach is rich in crude cellulose, which is composed of cellulose, lignin, mucus and pectin. It has the functions of promoting intestinal peristalsis, relaxing bowels and expelling toxins.