How can I make my hips more warped and fuller? Do you really know the gist?

You can do hip bridge exercise if your hips are slightly flat. This action is classic, and the effect of exercising hip muscles is wonderful. You can also exercise leg ligaments and crotch. Action essentials: lie on your back first, and then slowly lift your back. Bend your knees at the same time, and open your feet as wide as your hips to support your body. When lifting the back, start from the coccyx and slowly lift the spine off the ground. At the same time, tighten hip muscles and tighten leg tendons. When your shoulders and knees form a straight line, keep it for a while, and then lie on your back slowly.

Second, practice yoga.

There are many yoga postures used to exercise buttocks. These exercises can help shape the hip muscles and make them more elastic, which in turn can make it easier to do hip exercises. Frog pose, pigeon pose, lizard pose and cow face pose are all yoga poses that you should be familiar with.

Third, sit down.

In fact, as long as you insist on sitting, your hips will get bigger. According to the research published in Cell Physiology, the researchers found that the pressure exerted on the buttocks by sitting for a long time can lead to the accumulation of fat in this area. Cells will respond to their surroundings. As one researcher explained, sitting for a long time will squeeze fat cells and "produce more triglycerides (the main form of fat storage in the body) faster.

Fourth, try butter.

There are many kinds of ointments that can enrich buttocks, and many claim that they can replenish lost collagen and increase muscles around buttocks in various ways.

Fifth, buttock augmentation surgery

1. Hip augmentation with prosthesis

Prosthetics made of artificial materials are used to fill the buttocks. It's hip augmentation with prosthesis, through gluteal groove incision, hip augmentation. This method of hip augmentation is to peel off the skin and subcutaneous fat of the hip under local anesthesia, and then implant a prosthesis to fill it.

2. Autologous tissue hip augmentation

Just like the face, the buttocks often droop or the fat distribution is improper due to relaxation or aging. If you can transfer the sagging buttocks, you can not only improve the sagging buttocks, but also increase the fullness and fullness of the upper buttocks.