Is strawberry suitable for children? Why?
But selecting strawberries is also a meticulous job, because the quality of strawberries on the market is indeed uneven. If Ma Bao wants her baby to eat safely, she must "keep her eyes open and listen to all directions"! Pay attention to the following aspects when choosing:
When the strawberries are selected, eat them. We should also pay attention to this:
Because strawberries are low plants, they are easily polluted by land, fertilizers and pesticides, so they can be soaked in salt water for 10- 15 minutes, and then rinsed with clear water. If it's for Bao Xiao, you can finally rinse it with cold boiled water to prevent raw water from entering the baby's mouth.
No matter how nutritious strawberries are, Bao Xiao cannot eat too much. Generally, it is enough to eat 6-8 strawberries at the age of two, but there is no specific quantity, which can be determined according to the baby's physique and needs.
Because strawberries are not easy to store, you must buy them on demand, and try to eat them on the day of purchase. If you stay overnight, you must put them in the refrigerator. If strawberries are rotten or spotted, don't give them to babies, and adults should try not to eat them.
This is my answer, I hope it will help you!
Two-year-old Mi Dou went to the supermarket yesterday and saw bright strawberries. She sat up in the car and pointed: Mom, strawberry! Eat strawberries, eat them. "Strawberries are rich in vitamins and fiber. It is a juicy fruit, sweet and sour. Children generally like strawberries very much Strawberries have high nutritional value and are easily digested and absorbed by the human body. If you eat too much, you are not afraid of getting angry. This is a healthy food which is very suitable for children.
Strawberries are rich in nutrition, and eating strawberries often can promote children's growth and development. Strawberries are very rich in vitamin C, which is more than 10 times higher than apples and grapes. Vitamin c can eliminate the relaxation and tension between cells, make the structure of brain cells firm, and is of great help to children's brain and intellectual development. In addition, strawberries are also rich in carotene, which helps to clear the liver and improve eyesight and relieve eye fatigue in children. Strawberry also contains a variety of fruit acids and pectin substances, which can promote appetite, help digestion and improve children's immunity. Therefore, it is better to give children strawberries often.
Infants should be careful when eating strawberries. If the baby is allergic to strawberries for the first time, eating strawberries may cause more serious strawberry allergic reactions, especially for babies with family allergic history. If parents are allergic to strawberries, it is best not to give them strawberries. The child is still young and is not ready to eat complementary food. It is best not to feed the grass. So it's best to wait until the child is over one year old before eating strawberries.
Although strawberries are delicious and healthy, they are good appetizers, but they are cool, so we should control the consumption when eating them. Don't eat too much at a time, especially if the baby's gastrointestinal function is not perfect. You should control the number of strawberries. Generally speaking, take 10~ 15 capsules each time. In addition, strawberries have a short shelf life, so don't buy too much at a time.
As a pediatrician, I will answer this question from the perspective of infant nutrition.
The child is 3 6 years old. First look at the baby's nutritional needs at this stage, and then look at what nutrients strawberries are rich in, so as to know whether children at this stage are suitable for eating strawberries.
First, the child's nutritional needs and dietary characteristics: the baby's growth and development has entered a specific period during this period, and the required nutrients are also increasing. Due to the increase of children's activity, at the same time, it is necessary to ensure sufficient energy and high-quality protein intake. With the development of eating, the baby can drink water from a cup and eat with a spoon, which lays the foundation for the baby to increase complementary food.
Protein, fat, sugar and water are the main foods in early childhood. Of course, the nutritional demand for various minerals and vitamins is increasing day by day to prevent iron deficiency anemia, vitamin D, vitamin A and vitamin C deficiency.
Therefore, at this stage, the baby is eating regularly and can eat regularly and quantitatively. The key is to design a diet structure suitable for children's gastrointestinal function and nutritional needs.
1, should ensure that the baby's daily diet nutrition is comprehensive and balanced, forming a plant-based diet, rich in vitamins and easy to digest, supplemented by meat, eggs and liver. Of course, grain is the staple food to ensure calories.
2. The recipes are rich and colorful, that is, rice and flour collocation, thick and thin collocation, thin and thin collocation, sweet and salty collocation, animal protein collocation with plants, such as fish, meat, shrimp, chicken, duck, eggs, tofu and so on.
3. Vegetables and fruits rich in vitamins and minerals: Most vegetables are rich in trace elements and vitamins. Including spinach, rape, celery leaves, broccoli, tomatoes, carrots and so on. Fruits include apples, kiwis, cherries and strawberries.
Second, the nutritional components of strawberries: strawberries are rich in water and sugar, so they are very refreshing to eat, mainly because strawberries are rich in organic acids, pectin, vitamin B, vitamin C, nicotinic acid, citric acid, glucose, carotene, calcium, phosphorus, magnesium and other nutrients. In addition, strawberries are rich in anthocyanins, which have anticancer components and can prevent cell aging.
In a word, strawberry has high nutritional value, and because of its high moisture and sugar content, it is easy to digest and tastes good, so it is suitable not only for children but also for adults.
Only when choosing strawberries, you must choose fresh strawberries that are not bruised or spoiled, and you must clean them before eating them to prevent pollution.
After six months, the baby can add 1 strawberry to observe whether there is any allergic phenomenon:
Strawberry can relieve summer heat and improve constipation.
No matter what your child eats, give him the right amount of food.
Of course the baby can eat strawberries. Strawberry is heart-shaped, delicious, red, tender and juicy, sweet and sour, and full of flavor. Strawberry is rich in nutrients, including various effective components, including vitamin C. However, vitamin C can promote the growth and development of the baby, and has an important impact on the baby's brain and intellectual development. Therefore, if a mother wants her baby to be smart, strawberry, a brain-nourishing fruit, is indispensable.
Strawberry is rich in amino acids, fructose, sucrose, glucose, pectin, carotene, vitamin B 1, B2, nicotinic acid and minerals such as calcium, magnesium, phosphorus and iron. These nutrients have a good role in promoting growth and development, which is of great benefit to children. Moreover, the nutrients in strawberries are easily absorbed by the human body, and eating more will not get angry.
The benefits of eating strawberries for babies are as follows:
1, strawberry nutrition ratio is reasonable, which can promote baby's growth and development. Strawberry is rich in nutrition and contains many effective ingredients. The pulp contains a lot of nutrients, such as sugar, protein, citric acid, malic acid and pectin. In addition, strawberries are rich in vitamins B 1, B2, C, minerals and some essential trace elements such as calcium, phosphorus, iron, potassium, zinc and chromium. Among them, the phosphorus content of strawberry is 5 times that of apple, and the calcium content is 3.5 times that of pear and apple. Moreover, strawberries are an important source of cellulose and flavonoids necessary for human body. Eating strawberries often has a good health care effect on the growth of human bones, skin and nervous system, and promotes the growth and development of children.
2. Eating strawberries regularly can make the brain cell structure firm, which is very helpful for the development of brain and intelligence. Every 100g of strawberry contains vitamin c50~ 100 mg, which is more than 10 times higher than that of apples and grapes. Scientific research has now confirmed that vitamin C can eliminate the relaxation and tension between cells, make the structure of brain cells firm, and is of great help to children's brain and intellectual development.
3, often eat strawberries to improve eyesight and nourish the liver. Strawberry is also rich in carotene, also known as vitamin A, which can be converted into vitamin A with physiological activity in the body after being absorbed by the human body, which is helpful to nourish the liver and improve eyesight and relieve children's eye fatigue.
Strawberry can stimulate appetite and help digestion. Strawberry contains a variety of organic acids, fruit acids and pectin substances, which can decompose the fat in food, promote appetite, help digestion, promote the secretion of digestive juice and gastrointestinal peristalsis, eliminate excess cholesterol and harmful heavy metals, help the human body to detoxify and improve immunity.
Strawberry is known as the "fruit queen" because of its bright color and rich nutritional value. It is rich in vitamins, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanin. This is a kind of fruit that many people like to eat. Children are no exception.
Are strawberries suitable for children? Strawberries are nutritious, sweet and sour, and suitable for children, but parents are not advised to give their children too many strawberries. Why?
Pesticide residues are too serious.
Most of the strawberries we can eat now are out-of-season strawberries in greenhouses. Many strawberry growers use a lot of pesticides in the process of strawberry growth in order to obtain high yield and go on the market early.
Many Zhejiang people in our village come to contract land to grow strawberries. There are also many people in the village who go to the strawberry base to work. Anyone who has worked in the strawberry base will tell his family to eat less strawberries for their children when they come back. Why? Because strawberries are sprayed with pesticides almost every other day or two. Insect repellent, expansion agent, ripening agent, etc.
Therefore, it is not recommended to give children too many strawberries.
What should I pay attention to when eating strawberries for my children? In short, strawberries are delicious, but for the sake of children's health, we should eat less. If you want to eat, you must buy good quality and wash it thoroughly.
Babies can eat strawberries. The sweet and sour taste of strawberries can stimulate the future and promote saliva secretion. For picky eaters, the sweet and sour taste of strawberries can increase the baby's appetite.
Strawberries are rich in carotene, and infants can take some carotene to protect their eyes and help their vision development.
Strawberries are also rich in trace elements such as calcium, magnesium, phosphorus and potassium. These nutrients can promote the growth and development of babies. Among them, the vitamin C5 content of strawberry is more than 10 times that of glucose and apple.
Although strawberries are good, you should pay attention to some problems before giving them to your baby. Before eating strawberries, soak them in salt water for 5 minutes without removing the leaves, and then rinse them with clear water before removing the leaves. Don't go to the head of the moon leaf to prevent pesticides from entering the strawberry heart along the water flow during soaking.
Children can eat fresh fruits and vegetables, just be careful not to overdo it, and pay attention to the cleanliness of the food for children, not too big. Eat quietly, don't run, don't jump, don't make trouble, and prevent children from choking.
It's winter now, and children had better not eat strawberries this season. I have had several friends' children, who suffered from diarrhea, vomiting and gastroenteritis after eating strawberries.
Why is this happening? 1, ripe strawberries are soft and contain a lot of sugar, which is the best place for bacteria to invade.
Many strawberries seem to have rotted in the small shop. In fact, the whole strawberry is covered with fungi, which will cause fungal infection and severe diarrhea for a long time after eating.
2, strawberry is cool, containing a lot of plant acids, eating too much will stimulate the stomach, and in severe cases, acute gastroenteritis will occur.
If the child really wants to eat, you can do this:
First of all, you need to know how to choose a reliable strawberry 1 and look at its appearance.
Parents are advised to choose strawberries with strange shapes carefully. Although many factors may lead to the unique shape of strawberry, this kind of strawberry is often prone to hollowness and unsatisfactory taste. It is suggested that strawberries with uniform shape, fine fluff and hard hand feel are better.
Step 2 look at the size
Choose strawberries of moderate size, so it is not easy to choose "hollow" strawberries.
3. Look at this color
Dark and dark strawberries are not recommended. Strawberries that are too dark are often ripe, and it is difficult to ensure the freshness of strawberries. It is also not recommended to choose red and white strawberries, which have poor gloss. This ripe strawberry usually tastes bad. Choose eight ripe strawberries that are red but not soft, and the taste is the best.
Then wash the strawberry 1 and rinse it with running water for a few minutes to remove the marked germs, pesticides and other pollutants as much as possible. Don't run too much water, or you may break the skin and damage the strawberries. Don't soak strawberries to avoid pesticides being absorbed by strawberries.
2. Soak in the first rice washing water and light salt water for 3 minutes. Taomi water can decompose pesticides, and light salt water can float insects and eggs on strawberry surface, reducing harmful substances on the surface.
3. Rinse with running tap water.
Note: Do not remove the stalks of strawberries before washing, so as to avoid pesticides and pollutants entering the fruit through this place during soaking and causing pollution.
Strawberries are delicious, but don't be greedy, especially since the weather is not warm at present. Excessive consumption of cold food can easily cause symptoms of gastrointestinal discomfort in children. In addition, do not eat unwashed strawberries!
Of course the baby can eat strawberries.
Strawberry is heart-shaped, delicious, red, tender and juicy, sweet and sour, and full of flavor. Strawberry is rich in nutrients, including various effective components, including vitamin C. However, vitamin C can promote the growth and development of the baby, and has an important impact on the baby's brain and intellectual development. Therefore, if a mother wants her baby to be smart, strawberry, a brain-nourishing fruit, is indispensable.
Strawberry is rich in amino acids, fructose, sucrose, glucose, pectin, carotene, vitamin B 1, B2, nicotinic acid and minerals such as calcium, magnesium, phosphorus and iron. These nutrients have a good role in promoting growth and development, which is of great benefit to children. Moreover, the nutrients in strawberries are easily absorbed by the human body, and eating more will not get angry.
Eat strawberries in moderation in early spring.
1. Although strawberries are delicious and healthy, they are good appetizers, but they are cool, so you should control the consumption when eating. Especially in the early spring, you should not eat too much at a time, especially for babies whose gastrointestinal function is not perfect. You should control the amount of strawberries. Generally speaking, take 10~ 15 capsules each time. In addition, strawberries have a short shelf life, so it is recommended not to buy too many at a time.
2, allergic babies should avoid eating red strawberries. The latest research by Swedish researchers shows that allergic people should avoid eating red strawberries. Researchers at Lund University in Sweden have carefully studied protein (one of the protein determined by strawberry genes, which is considered to be similar to the known allergen in birch pollen), and found that the protein is related to the red skin of strawberry to some extent, and people who are allergic to strawberry will feel it in their mouth and throat, so parents should ensure that their children have no allergic history.
Don't neglect your baby's Chinese character learning in the future ~ Share a children's literacy APP "Cat Handsome Literacy". Many babies will be interested in electronic products, and we can just use this to teach him to read. This software course is rich, illustrated and colorful, which can stimulate the baby's interest in learning Chinese characters.