Picking up the taste | Mango is the solar term on the tip of the tongue, and it depends on "eating" to prevent summer heat and dampness.

The diet in summer and March should be supplemented, and the ear planting season is no exception. When the weather is hot, the appetite tends to weaken. It is usually recommended to eat some light food to nourish the stomach. In the south, May and June are the ripe season for plums. Sour plum soup is the most coveted drink to quench thirst. Drinking sour plum soup in hot summer is also the mature season of bayberry before and after clearing away heat and relieving summer heat. "Yangmei can quench thirst, reconcile five internal organs, clean the stomach and eliminate annoying pathogens." "In midsummer, eating will make you feel refreshed. What can you eat to relieve summer heat and keep fit? With the change of seasons, it is very important to adjust the diet of solar terms. Let's take stock of what mangoes eat. The first glutinous rice: the first meat duck: nourishing yin and nourishing stomach, the first fruit mulberry: nourishing and strengthening, the first drink of sour plum soup: clearing fire and dispelling summer heat, as the saying goes, "Mango seeds burn the sky, and it rains continuously from summer to day", and the weather is hot and easy to get angry; Second, there is more and more rain, so it is necessary to get rid of summer heat and dampness. From the point of view of nutrition, light diet plays an important role in health preservation. In addition to drinking plenty of water, you should also eat more foods that can dispel summer heat and replenish qi, promote fluid production and quench thirst, such as tomatoes, cucumbers, peaches and other fruits and vegetables. Coix seed is a commonly used Chinese medicine and food, which has the functions of diuresis, detumescence, invigorating spleen, eliminating dampness, relaxing muscles and tendons, clearing heat and expelling pus. Coix seed has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics. Sticking to proper oral administration can make skin smooth, reduce wrinkles and eliminate spots. Duck meat is the first choice for nourishing yin and stomach in summer. The biggest characteristics of duck meat are warming, clearing away heat, nourishing yin and stomach, invigorating spleen and tonifying deficiency, and promoting diuresis. Anyone who has too much damp heat and deficiency fire in his body is suitable for eating duck meat. Mulberry is good for strength. As early as more than 2,000 years ago, mulberry was already a tonic for the emperor. Mature mulberries are sweet and juicy, sweet and sour, and are also called "folk sacred fruits". Mulberry can supplement the deficiency of gastric juice, promote the digestion of gastric juice, promote the secretion of intestinal juice and promote the peristalsis of gastrointestinal tract, so it has the function of tonifying and strengthening. Sour Plum Soup Sour Plum Soup is made from dark plum, hawthorn, sweet-scented osmanthus, licorice and rock sugar. The soup has the effects of promoting digestion, resolving stagnation, promoting fluid production, quenching thirst, astringing lung qi, relieving restlessness and calming the nerves. It is a rare healthy drink in hot summer. 065438+ stir-fry until fragrant, then add the cooked duck pieces and stir-fry together; 3. Stir-fry the duck, then add a proper amount of water and a few pieces of Lycium barbarum, red dates, Astragalus membranaceus and Chinese yam, boil over high fire and simmer for 30 minutes; 4. When the duck is 80% ripe, add wax gourd slices cut into appropriate sizes, cook for 10 minutes, and then add delicious flavor juice and pepper to taste. Ingredients for eating sour plum soup: dried ebony (half a catty), hawthorn (half a catty), osmanthus fragrans (one or two), licorice (one or two), borneol or brown sugar. 1. Dried ebony and hawthorn bought from the dry goods market must be boiled in water. 2. Wrap the soaked ebony and hawthorn with a small amount of osmanthus fragrans and licorice with gauze. 3. Fill the cauldron with water, put it in a gauze bag and bring it to a boil. Add a proper amount of crystal sugar or brown sugar that can play a coloring role and cook for 6-7 hours on low heat. When the water is about half boiled, sour plum soup will be made into a warm reminder: with the arrival of solar terms, it means that the hot summer climate is gradually beginning. In addition to sun protection, we should also pay attention to properly accepting the sun, so as to be full of yang and cheer up. END Editor Kangkang arranges Chanz stationery Juneng Craftsman Technology Co., Ltd. (note: some of the above pictures are from the Internet) to find the beauty around you. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.