I'm worried about getting cancer.
So, is there any way for us to decide whether we have cancer or not in our own hands and decide our own destiny? ?
Dr. Nakajima, the former director-general of the World Health Organization, put it well: many people died not of disease, but of ignorance. As long as we know how to master the right to decide whether to get cancer, carry it out and keep it in mind, we will not get cancer or die of cancer, and we will live longer than many others. ?
Maybe you don't know, each of us has to go through countless tests of being born with or without cancer in our lives. According to a scientific statistic, under normal circumstances, every person under 40 years old will produce 200-3000 cancer cells every day, and over 40 years old, it will increase to 300- 10000 cancer cells every day. If the physical environment deteriorates, such as acidification of body fluids, the number and probability of this cancer will greatly increase. Generally speaking, cancer cells are imperceptible, undetectable and undetectable, because cancer cells are so similar to normal cells that it is almost difficult to distinguish them. It will not be discovered until the number of cancer cells increases to billions. In other words, through modern medical testing, when you are diagnosed with even the best early cancer, there are at least several billion cancer cells. You are lucky that cancer was discovered earlier. After the traditional treatment, the doctor said that the cancer was cured, and you were ecstatic. In fact, what the doctor means is to tell you that your cancer cells have been reduced to an undetectable level. In other words, you may have billions of cancer cells in your body. If you don't pay attention, it will become cancer again! ?
Therefore, we must not treat cancer lightly. Always be vigilant. ?
Ok, so how can we firmly hold the decision of whether we have cancer in our own hands? Through the previous explanation, some of us may have found that this key is scientific "prevention" and "prevention before illness", which is the key to this key. So what should be done and how to prevent it to ensure that it does not cause cancer? ?
First of all, let's look at the factors that cause cancer and analyze them one by one. After knowing every carcinogenic factor, we will take corresponding preventive measures. The whole cancer prevention and treatment I want to talk about is to follow such an idea. ?
The first cause of cancer is chemical carcinogens. At present, there are more than 1000 kinds of known chemical carcinogens, which are everywhere around us, such as formaldehyde emitted by decoration materials, paints, coatings, wallpaper, composite floors and floors. , benzene, vinyl chloride, Teflon, etc. Attached to or distributed in household appliances, various pesticides, various drugs, chemical raw materials and finished products, dyes. These carcinogens can be seen everywhere around us. They can gradually enter the human body through human breathing and frequent direct contact, or long-term contact with human food, and accumulate, causing harm. Some of these substances can directly cause tissue cell mutation, some induce normal cell mutation, and some play a role in accelerating cell canceration and growth and reproduction. ?
2. Radiation. This is divided into nuclear radiation and electromagnetic radiation. Everything has nuclear radiation, but carcinogens refer to substances with strong radioactivity, such as uranium and plutonium, and some substances with weak radioactivity, such as granite and marble, which are also harmful. Any charged body has electromagnetic radiation, such as radio waves, microwaves, infrared rays, visible light, ultraviolet rays, X rays, gamma rays and so on. It is mainly harmful to people, causing cell damage and cancer. General electromagnetic waves also have different degrees of harm to the human body, which will accelerate the growth of cancer cells in the human body. ?
3. food. Here mainly refers to the choice of food raw materials and processing methods. Scientific experiments show that 35% of cancers are related to diet and 30% to smoking. If the two are added together, the influencing factor of food is 65%, which shows that food is the most important factor leading to cancer! Many carcinogens are easily ingested from food. First of all, due to environmental pollution and the enrichment of toxic and harmful substances in the biological chain, some foods, such as animals and plants produced in heavily polluted areas and sea areas, contain quite high toxic and harmful substances, including chemical carcinogens, pesticide residues, heavy metals exceeding the standard, hormones contained in various industrial wastes and other carcinogens. According to the survey, there are more than 100 "cancer villages" in China. A common feature of these villages is serious environmental pollution, and the local government is ineffective in rectification, which leads to the inability to effectively control the discharge of industrial waste. Chemical carcinogens have seriously polluted the land and rivers in the village. Most of the people who live in it have cancer, and everyone who can walk has left. Some people who don't leave because of economic problems have cancer and don't want to be treated. The whole village is waiting for death. ?
In addition, with the extensive use of agricultural fertilizers, the content of nitrite in food has increased. Nitrite is the main carcinogen in food, because it is easily converted into nitrosamines with strong carcinogenicity in human stomach and causes disease. ?
With the extensive use of modern pesticides, pesticide residues in food increase, and most of all kinds of pesticides have strong carcinogenic and mutagenic effects. If you accidentally take too much, it will easily lead to cancer over time. ?
Modern agriculture uses a large number of ripening agents, growth hormones and artificial feeds, which makes a large number of animal and plant foods contain excessive hormones and toxic and harmful substances, which is a potential carcinogenic factor, especially fried chicken used in foreign fast food restaurants. The growth hormone contained in it is one of the main factors that cause many women who love foreign fast food to suffer from breast cancer.
Heavy metals in food, such as arsenic, lead and mercury, come from pesticide residues, air pollution and industrial pollutants. ?
The tap water we usually use every day contains quite a lot of chloride, and if it is not handled properly before drinking, it will also have a certain carcinogenic effect on our body. ?
In addition to environmental pollution, pesticides and fertilizers, there are also factors in our food processing, which is probably one of the main reasons why most of us get cancer. Our food will produce a lot of carcinogens in the process of frying, roasting and frying. For example, butadiene in oil fume is easy to get lung cancer after people often inhale it. Pyrolysis tryptophan, glutamic acid and isocyclic amine carcinogens produced after frying in protein; Acrylamide produced by frying carbohydrates; Polycyclic aromatic hydrocarbons, diglycerides, transformed fats, peroxides and various composite polymers produced by fats at high temperatures. Food will produce a large number of carcinogenic polycyclic aromatic hydrocarbons during barbecue, of which benzopyrene is the main strong carcinogen. The World Health Organization has published a data: eating a roast chicken leg is equivalent to the toxicity of 60 cigarettes. As we know, cigarettes contain more than 30 carcinogens, which is the main cause of lung cancer, and can induce the occurrence of various diseases, increase the incidence of various diseases, and accelerate and worsen the development of various diseases. Every six seconds in the world, one person dies of diseases caused by smoking, and each cigarette is equivalent to losing five minutes of life. So, everyone said, do you want to eat less roast chicken and roast duck? Haha?
People in China are used to frying when cooking, which is the main reason why many people get cancer. ?
Also, we in China like to eat some pickled and pickled vegetables. These vegetables all contain carcinogens, especially pickled leafy vegetables, which usually contain high carcinogen nitrite. Another thing to note is that if fresh vegetables, especially leafy vegetables, are left for too long before and after cooking, the nitrite content in vegetables will increase a lot. Therefore, fresh vegetables should not be stored for too long after they are bought. They can be stored at low temperature for several days. It is best to eat it at room temperature on the same day, and eat as little leftovers as possible. ?
In addition, many processed foods now contain some food additives, such as preservatives, flavor enhancers, whitening agents, fillers, artificial colors and so on. Many of these additives are potentially carcinogenic, at least harmful to the human body, which is unnecessary, so try to eat as little as possible. ?
The nutrition and chemical composition of most processed foods have changed, resulting in some substances that are not conducive to human health. Therefore, we advocate eating original or unprocessed organic food as much as possible. Eat less processed foods, especially those in food supermarkets such as instant noodles, biscuits, cakes, cream, candy, ham, sausages and so on. ?
4. Physique acidification. That is, acidic constitution, that is, the deterioration of the living environment of human cells, is actually the most important, critical and easily overlooked factor for modern people to form cancer. Because this is the latest discovery in biology. People still know very little about him. What is acidic constitution? Just like the environment we live in-the earth is 70% water and the human body is 70% liquid (we collectively call it human body fluids). In the normal metabolic process, the human body constantly produces acidic substances and alkaline substances, and constantly absorbs acidic substances and alkaline substances from food to supplement and neutralize them. The quantity and proportion of acidic substances and alkaline substances in human body are constantly changing, but because human body has certain ability to adjust acid-base balance (lung, kidney, skin, body fluid acid-base buffer system), the pH value of human body fluid can be kept relatively balanced in a narrow range under normal circumstances. This balance is the acid-base balance of human body fluids and an important basis for maintaining human life activities. Once this balance is destroyed, it will affect the normal activity efficiency of life and bring various diseases. The average normal PH value (PH) of human body fluids is around 7.3, and the PH values of various body fluids are different. For example, the normal pH value of human blood is 7.35-7.45, with an average value of 7.4 1, which is weakly alkaline, the interstitial fluid is 7.0-7.5, the cerebrospinal fluid is 7.3-7.5, the saliva is 6.8-7.5, and the urine is 6.5. If the average pH value of human body fluids is often lower than 7.3, the pH values of various body fluids are often in a slightly acidic state, which is called acidic constitution. The more sour the constitution, the worse the body, and the greater the chance of getting various endogenous diseases. For example, if the highest PH of saliva is often below 5.5, you can be sure that this person must have cancer. Maybe he doesn't know it himself, but he just hasn't found it yet. Because the acidification of the constitution urges some cells in the human body that are more sensitive to environmental acid and alkali than normal cells to actively choose mutation to adapt to the changed acidic environment in order not to die, the cells that have this mutation are cancer cells. These cancer cells grow and multiply fastest in the acidic environment with pH 6.85-6.95, but they will be suppressed and destroyed in the normal weak alkaline environment of human body, and die one by one. Therefore, the acidification of constitution, that is, the acidification of the body fluid environment in which cells are located, is the most important factor in the formation of human cancer. ?
There are many factors that lead to physical acidification, among which unreasonable diet, imbalance between acidic food and alkaline food, excessive mental stress, less exercise, environmental pollution and decreased alkaline value of food are the main reasons. ?
5. Bad diet and living habits. Such as smoking and drinking, eating too hot and spicy, hungry for a full meal, irregular eating time, lack of sleep, staying up late, lack of exercise, excessive mental stress and so on. The harm of smoking has been mentioned before, and I believe everyone still has an impression. Haha, I won't say much. What about alcoholics? They are prone to liver cancer, which everyone may know. In China, the toxins produced by excessive drinking are not decomposed by the human liver itself. These toxins will not only harm other cells, such as brain cells, but also accumulate in the liver, slowly leading to cancer of liver cells and the formation of liver cancer. Other bad habits, such as irregular diet and overeating, can easily lead to gastric cancer and cardiovascular diseases, and spicy and stimulating diet can easily lead to respiratory and esophageal cancers. Irregular work and rest, frequent staying up late and lack of sleep interfere with the normal metabolism and repair function of the human body, leading to physical decline, low immunity, irreparable damage to the body, and decreased self-regulation ability of the body, all of which are one of the causes of cancer. Usually there is little time for exercise and exercise. People always go anywhere by car instead of walking, and seldom go out. Blood in the body is easy to be sticky, blood circulation is not smooth, oxygen content is insufficient, immunity is easy to be low, and various nutrients in the body are not fully utilized and regulated, which may easily lead to various diseases, including cancer. Poor mental state, always thinking hard, stressed or depressed will aggravate the acidification of body fluids, increase toxins in the body and cause various diseases and cancers. Scientific research has proved that the toxin produced when people are angry is more toxic than arsenic, which will destroy people's immunity by 80%! ?
6. nutritional imbalance, also known as nutritional deficiency, is also an important factor leading to cancer. Most modern people have an unbalanced diet and cannot absorb the comprehensive and balanced nutrition needed by the body. Coupled with environmental pollution, the nutritional value of food decreases, and the combination of three meals is unscientific and unreasonable, leading to malnutrition or uneven nutrition, which leads to the decline of immunity, acid constitution, antivirus, oxidation resistance, disease resistance, self-repair and regulation. ?
7. Free radicals. Free radicals are another important factor leading to cancer. Due to the metabolic decomposition of work, labor and food, the human body produces a lot of free radicals every day. These free radicals will constantly attack the normal cells of the human body, causing damage to the attacked cells, especially DNA damage, and some cells will become cancerous. If the human body's own system can't get rid of these free radicals in time, there will be more and more damaged and cancerous cells after many years, which will eventually lead to cancer. ?
All right, let's sum it up. Let's think about it. What are the main factors leading to cancer? ?
1. Chemical carcinogens in the environment?
2. harmful radiation?
3. food?
4. Acidification of body fluids?
5. Bad habits?
6. Unbalanced nutrition?
7. The role of free radicals?
Knowing these seven factors that lead to cancer, then our thinking of preventing cancer is clear:
First, we should learn to identify the main carcinogens in life, and try to avoid direct contact with carcinogens in the environment, or let them come into direct contact with the food we eat. Such as polluted air. Don't stay too long in the newly decorated room. Choose some regular manufacturers with good materials for household items, preferably brand products. Don't put everything in food, especially plastic and metal products. Be careful, use materials and non-toxic and harmless food-grade ones. Automobile exhaust and factory exhaust are typical air pollution, so try to stay away from them. ?
Second, try to avoid the radiation and long-term contact of various electrical appliances, computers, mobile phones, granite, marble and other radioactive substances. ?
Third, choose your food carefully. It's best to choose food sources that make you safe and secure, such as food that you know the source of, or pollution-free green or organic food. We would rather not eat unsafe food, no matter how cheap it is! ?
Vegetables, especially leafy vegetables, should be eaten fresh, not overnight or stored for too long. Buy fresh vegetables must be disinfected, which can be treated with a fruit and vegetable sterilizer, soaked in 0.5% dilute hydrochloric acid for half a minute or 0.2-0.3% bleaching powder for 3 minutes, or soaked in 0. 1% potassium permanganate solution for 5 minutes. Rinse with clean water after processing, and you can eat it. We advocate eating raw as much as possible. We have a very important processing principle for food, and I hope everyone will remember that it can be eaten raw, not cooked, not cooked, not fried, not fried, not roasted and not fried! ?
In addition, try not to eat pickled and marinated vegetables. If you really like leafy vegetables, you should either eat them immediately within one day after curing or at least fifteen days after curing. Among them, potherb mustard should be eaten some time before or after curing for 20 days, because the carcinogen content of potherb mustard reaches the highest after curing for 20 days. ?
In addition, as mentioned above, we should eat as little processed food as possible. The less food additives, the better. The less processed food, the simpler the better. ?
We advocate eating raw, pollution-free, green, organic and original food. Eat less processed foods, especially those processed in food supermarkets. Very important: try not to eat foreign fast food, because more than 80% are junk food!
Fourth, adjust the acidity and alkalinity of body fluids, that is, adjust the constitution to make it weakly alkaline and healthy. Acidic body fluid environment is the main and important cause of canceration of most human cells. In acidic environment, menstrual cells are easy to become cancerous and multiply rapidly, while normal cells lose their activity. Cancer cells consume a lot of nutrients and decompose cell carcasses, consuming 20 times as much glucose as normal cells. Therefore, the growth and reproduction of cancer cells produce a large number of acids, which further acidify body fluids, thus promoting the apoptosis and inactivation of normal cells and the increase and spread of cancer cells, leading to?
1. Eat more alkaline food, that is, eat less meat and eat more vegetables, with a ratio of 2: 8. Try to eat more foods with high alkaline value, or ask experts to make quantitative collocation, formulate plans and conditioning plans, and effectively regulate the acid-base level of body fluids. ?
2. Do more aerobic exercise, such as walking Tai Chi Yoga. ?
3. Keep cheerful and relaxed, which will produce less acid and toxin. ?
4. Choose a good living and working environment, try to stay away from pollution and get close to nature, flowers and trees. In this environment, the alkalinity of food is relatively high and oxygen is sufficient, which is not conducive to cancer cells (because cancer cells are anaerobic and can survive and reproduce in an anoxic environment, while the external environment is anoxic, the body is naturally prone to hypoxia, while acidic body fluids are prone to hypoxia in the body, so it is also important to change the acidic constitution and choose a good external environment. ?
Fifth, improve bad habits, including eating habits and living habits. If you want to quit smoking and limit alcohol, you must follow the rules of three meals, no overeating, no big fish and big meat, acid-base balance, cold-heat balance, impurity balance, balanced diet, raw food, no cooking, no cooking, no barbecue, no frying! Living habits, such as not staying up late, ensuring adequate sleep,/kloc-sleeping before 0/0, regular work and rest, exercising every day, cheerful personality, and always maintaining a happy mood. ?
The harm of these bad habits has been mentioned before, so only by changing these bad habits and cultivating these good habits can we prevent these harms, enhance our body's immune resistance and self-regulation and repair function, and thus reduce the incidence of cancer. ?
Sixth, the nutrition of the diet should be balanced. It is best to eat more than 30 kinds of food every day, and each kind of food should have an appropriate proportion. Half-boiled eggs, one or two meats, two or two fruits, fish, milk, beans, three or two wines, tea, four or two soups, five glasses of water, six or two seeds, six grams of salt, 700 ml of vegetable juice and twelve or two vegetables are essential. Conditional suggestions can also add some convenience foods and nutritional supplements such as spirulina, high alkali value and high nutrition convenience foods, vitamin and mineral tablets and so on. ?
Seventh, timely elimination of excess free radicals depends on intake of various antioxidant free radical scavenging active substances, such as vitamins B, C, E, carotene, trace elements selenium, anthocyanins, tea polyphenols, resveratrol and so on. ?
Finally, some foods that can improve immunity and contain health-care ingredients are suggested, such as Cordyceps sinensis, ginseng, royal jelly, American ginseng, Ganoderma lucidum, Dendrobium candidum, Lycium barbarum, garlic, laver, shiitake mushrooms, radish, mushrooms, natto and so on. , conditional should be appropriately added; Eat more foods containing phytochemicals and anticancer ingredients, such as sweet potatoes, broccoli, carrots, onions, tomatoes, beetroot, cucumbers, kale, lemons, sprouts and beans. ?
Well, to sum up, the scientific method of cancer prevention is eight principles, so we will use a eight-character formula to remember:?
The world of color, Xiheng Kangbao. ?
Flowers are chemical carcinogens, so avoid contact with chemical carcinogens; Color is radiation, avoid contact with too much radiation; The world is food, so we should carefully choose the raw materials and processing methods of food to avoid diseases from entering the mouth; The boundary is acid and alkali, and the combination of acid and alkali food should be reasonable. It is the most basic and key to maintain a healthy weak alkaline constitution and prevent and change the acidic constitution. Learning is naturally a habit, and changing bad life and eating habits is the most important thing; Balance is nutritional balance. It is best to consult an expert or dietitian. I also have some good formulas to help you remember and understand. If you are interested, you can ask me for it at other times, and you can learn more from yourself at ordinary times, which is better. Ok, Kang is an active nutrient with antioxidant and free radicals, so you should eat more and often eat foods containing these nutrients. Bao is a kind of food containing more health-care ingredients and phytochemicals. Everyone must eat more, and the most important thing is to eat raw. ?
In fact, among the eight categories, except radiation, the other seven categories are all related to diet. Therefore, it is said that "patients eat" and "people eat for the sky". The key to health lies in disease prevention. What is the key to disease prevention? Diet! Everyone must cultivate healthy and scientific eating habits. What is a healthy and scientific eating habit? (a) can eat raw, can't cook, can't cook, can't fry, can't fry, can't barbecue, barbecue, can't fry! (2) Try to eat raw, pollution-free, green and organic food. (3) Eat more alkaline foods, that is, eat less meat and eat more vegetables, with a ratio of 2: 8, and try to eat more foods with high alkaline value. (4) It is best to eat more than 30 kinds of food every day, and each kind of food should have an appropriate proportion. Half-boiled eggs, one or two meats, two or two fruits, fish, milk, beans, three or two wines, tea, four or two soups, five glasses of water, six or two seeds, six grams of salt, 700 ml of vegetable juice and twelve or two vegetables are essential. Besides, I want to tell you a good news. As long as we follow these eight principles, we can not only prevent cancer, but also prevent various other endogenous diseases, such as hypertension, heart disease, diabetes, calculus, gout, arthritis, osteoporosis, various skin diseases and premature aging. Everyone can live to 100 healthy and happy! ?
Finally, I hope everyone has lower requirements for taste, because most delicious things are harmful to the body and easy to eat. That's what we mean when we say that if we go too far, everything will go wrong. You can't eat too much delicious food, but you can eat too much. Please also pay attention to three points: pay more attention to food and three meals a day, pay more attention to health and be better to yourself! Health belongs to oneself, not to others. Mao Zedong said: The most precious thing in the world is human life. Lenin said: health is the capital of revolution. For our most precious life and the capital of our revolution, please cherish your health and prevent diseases. Don't be too happy if you don't have cancer. Maybe there are many cancer cells in your body, but you just don't feel them. If you don't pay attention to cancer prevention knowledge and try to implement it, please. People who have been diagnosed with cancer should not be too pessimistic. As long as we actively cooperate with experts and adopt advanced and scientific cocktail therapy on the basis of diet therapy, it is entirely possible to control the disease, prevent it from getting worse and even completely cure cancer!