How to make yourself happy?

Write down happy things on the calendar every day. If you don't keep in mind what your daughter made you sweet the other day, you will forget it sooner or later. Write down the headache or distress, the problem may be easier to solve and the distress may disappear. Try it, it really works!

2. Cultivate temperament with plants

Pick some flowers from the yard, or get up early and go to the market to buy a lot of cheap flowers, fruits and vegetables to go home. Decades ago, every household had potted plants. We might as well plant some more plants to add life and vitality to the room.

Step 3 clean up

Throw away useless things, and donate clothes that have not been worn for a year, tableware that you have always hated, unused kitchen utensils, baby carriages, old toys, old books and old furniture that you no longer use. Donate to charity to help newly married young couples, students or the poor. What you get in return is that the shelves and cupboards at home are no longer messy, the housework is much easier, the room is refreshing, and the feng shui at home is improved.

Step 4 change your living habits

If we do the same thing day after day and week after week, life will become monotonous. We must do something we have never done before from time to time to make life interesting. If you usually sleep late on Sunday, then oversleeping is no longer a pleasure. Why not get up early and have breakfast in the park? You will arrive at the park earlier than others; When they arrived, you were already on your way home. On this day, you will feel that you have a lot of time to do what you like.

Tell your spouse, family and friends that you love them.

Explain what you like about them. If they do well, praise them. Praise never hurts, and people may praise you soon.

6. Call some old friends, send emails and write letters.

You haven't been in touch for a long time, but it doesn't have to be cut off forever. When was the last time you spoke to your aunt on the phone? If she hears your voice again, she will be very happy.

7. Go to the beach

Long beach, breeze, waves, barefoot on the beach, the sun on my back-nothing is more refreshing than this.

Step 8 create

Painting, sculpture, writing, sewing, baking cakes, gardening, anything!

9. Breathe fresh air

Go outdoors, or open the window, take a deep breath and enjoy the feeling of exhaled air pollution.

10, outdoor walk

The first time you do this gentle exercise, you will feel refreshed and refreshed. Take a walk and get better every day.

1 1, smile

Smiling is contagious, just try it.