It is easy to sweat, especially in summer. If you exercise less and sweat more, you will sweat all over, especially on your head. Do you have Chinese patent medicine?

Some people, especially in love sweating, often sweat profusely after eating a meal or doing something, whether in summer or winter. If they are a little nervous, they will sweat profusely. This disease is medically called hyperhidrosis.

Hyperhidrosis can be caused by febrile diseases, metabolic diseases and mental factors. In summer, the climate is hot and people are under high temperature. Hyperhidrosis is normal. If this is also the case at low temperature, it should be considered as a pathological state.

The diseases that cause hyperhidrosis mainly include the following:

One is hypoglycemia.

There are many reasons for hypoglycemia. Sympathetic hyperfunction can be the main manifestation during the attack. When blood sugar suddenly drops, it stimulates sympathetic nerve excitement and releases a lot of adrenaline, which can lead to pallor, cold sweat, tremors of hands and feet and so on.

Second, hyperthyroidism, referred to as hyperthyroidism.

Fear of heat and sweating is one of the characteristics of this disease, and it is also manifested as mental tension, personality change, irritability, inattention, difficulty in falling asleep and other symptoms. In addition, suffering from hyperthyroidism, appetite increased greatly, eating more, but people lost weight. In hyperthyroidism, the gastrointestinal function is enhanced, and most patients have more defecation times, and at the same time, they have symptoms such as palpitation and decreased work efficiency.

The third type is pheochromocytoma.

The common symptom of chromaffin cells is profuse sweating. Sweating is paroxysmal, and sometimes it can continue to sweat, but facial flushing or whitening can occur at the same time during paroxysmal attack. There will also be palpitations, hand tremors, cold limbs and so on. However, the onset of this disease is often accompanied by obvious blood pressure increase and headache symptoms caused by it.

The fourth is diabetes.

Diabetes is often accompanied by abnormal sweating caused by autonomic nervous dysfunction. However, patients also have "three more and one less", that is, "eat more, drink more, urinate more and lose weight". It is generally not difficult to diagnose through blood sugar test and urine sugar test.

Common sense:

Many people know that sweat contains more sodium chloride, so salt should be added when sweating, but calcium should be supplemented after sweating.

According to research, every 1000 ml of sweat contains 1 mg equivalent of calcium. The calcium lost from sweat every day is only 15 mg, which is not very important, but people who work in high temperature environment lose more than 100 mg from sweat every hour, accounting for almost 30% of the total calcium output, which is easy to cause hypocalcemia. Patients with hand and foot cramps, muscle twitches, and long-term calcium deficiency will lead to rickets, easy to fracture, and often have low back and leg pain in adulthood.

Experts remind: In order to prevent hypocalcemia after sweating, high-temperature workers should take enough calcium in their lives and eat more calcium-containing milk, dairy products, fish, seafood and green leafy vegetables. In addition, the content of vitamin D in the body should be increased.

Sweating is a physiological function of human body to excrete and regulate body temperature, but if the way of sweating, the amount, color and smell of sweat change, it can be regarded as a precursor of some diseases and should be paid attention to. The following is an explanation of some common sweating phenomena from the perspective of traditional Chinese medicine:

spontaneous perspiration

It is not because of the sultry weather, taking sweating drugs and other stimulating factors that you often sweat. This situation is called "spontaneous sweating". Spontaneous sweating is mostly caused by weak lung qi deficiency, weak defensive yang qi and leakage of body fluid, so it is often accompanied by symptoms of yang deficiency such as fatigue, burnout, shortness of breath and chills. It is more common in children with rickets and hyperthyroidism.

have night sweat

Sweat when you sleep, and sweat when you wake up. Night sweats are often caused by hyperactivity of yang due to yin deficiency, yin not controlling yang, and sweating in body fluids, so they are often accompanied by symptoms such as five upset, insomnia, dry mouth and throat. Common in patients with pulmonary tuberculosis infiltration.

Hanzhan

That is, sweating after chills is a manifestation of the struggle between good and evil in the process of epidemic febrile disease. After sweating, the fever is gone, the pulse is still, and the body is cold. This is a good phenomenon, indicating that the evil has gone and the vitality has recovered. If the limbs are cold and irritable after sweating, it means that vital qi is invincible, and vital qi goes down with weakness, which is a critical illness. War sweat is more common in the early and middle stages of various infectious diseases.

Easily

It means that when the condition is critical, the vital qi is weak, the yang is about to take off, sweating profusely, accompanied by shortness of breath, cold limbs, weak pulse, and sometimes not critical, which is a sign that the yang will be exhausted, and it is more common in patients with heart failure and collapse.

Head sweating

Sweating is confined to the head. Most of them are caused by pathogenic heat in the upper jiao or damp-heat stagnation and steaming in the middle jiao, which is more common in Yangming heat and damp-heat syndrome. If you see it after a serious illness, or if the old man is panting and sweating, it is mostly empty. For example, a sudden profusion of forehead sweat at the end of a serious illness is a crisis in which yin deficiency goes up, yin deficiency cannot attach yang, and yin and body fluid take off with qi. However, children often sweat on their heads while sleeping. If there are no other symptoms, it is not a symptom.

Partial sweating

Commonly known as "half-body sweat". It is located on the left or right, upper body or lower body. They are all caused by wind phlegm or rheumatism blocking collaterals, or poor camp defense, or disharmony between qi and blood. More common in patients with rheumatism or hemiplegia. If the elderly sweat, it may be a precursor to a stroke.

cold sweat

Refers to sweating due to cold limbs. No fever before sweating, no thirst. Often accompanied by listlessness, pale face, loose stool, long urine, slow pulse, pale tongue and other cold symptoms. It is mostly caused by yang deficiency and insufficient defensive qi, and it can also be caused by fright.

In addition, sweaty palms are often too nervous; Sweating in the chest is thinking too much; Those who often sweat in the slightest exercise are either too fat or too weak; The sweat of diabetic patients is slightly fragrant; Sweat of patients with liver cirrhosis has a special taste of liver.

Hyperhidrosis medicated diet

(1) Lily porridge

【 Efficacy 】 Moisten lung and stop sweating, which is suitable for hyperhidrosis due to lung heat.

【 Material 】 20 grams of lily, 50 grams of japonica rice and a little sugar.

[Usage] Wash lily and cook with rice. When cooked, add sugar and cook for 10 minute.

You can eat, you're full.

Lily is sweet and slightly cold. Moistening the lungs and relieving cough, calming the heart and calming the nerves.

(2) Huangnang porridge

【 Efficacy 】 It can strengthen exterior and stop sweating, and is used for exterior deficiency and spontaneous sweating.

【 Material 】 20 grams of glutinous rice, 50 grams of japonica rice, and appropriate amount of sugar.

[Usage] Decoct glutinous rice juice, cook rice into porridge with juice, add sugar to taste, and take it warm.

Yellow and sweet, slightly warm. Invigorate qi and yang, strengthen exterior and stop sweating.

(3) Float wheat beverage

【 Efficacy 】 Supplementing qi, consolidating exterior and stopping sweating.

Suitable for children's night sweats or sleeping and sweating during the day.

[Material] Flour wheat 15g, brown sugar.

[Usage] Boil 100 ml wort and add brown sugar to taste.

Float wheat is sweet and cold. Entering the heart meridian. Stop sweating.

(4) Wheat yam soup

【 Efficacy 】 Supplementing qi and astringing sweat.

【 Materials 】 Flour wheat 15g, yam 15g, and a little sugar.

[Usage] The two medicines are decocted together to get juice 150ml, and flavored with sugar.

50 ml each time, morning and evening 1 time.

(5) Ginseng and kidney

[Efficacy] Tonifying deficiency and astringing sweat. Spontaneous sweating or night sweats caused by weakness after treatment.

【 Materials 】 Ginseng 10g, Angelica sinensis 8g,

1 pork loin, ginger, onion, salt.

[Usage] Slice Ginseng and Angelica sinensis, remove the renal pelvis and chop them up.

Put it in a pot with ginger, onion and salt, add some water and cook until it is rotten.

Ginseng is sweet and flat. Tonify primordial qi, lung and spleen, promote fluid production and soothe the nerves.

Angelica is sweet, pungent and warm. Enriching blood and promoting blood circulation.

(6) Radix Rehmanniae Chicken

[Efficacy] Nourishing yin and stopping night sweats.

【 Materials 】 Radix Rehmanniae 1 50g, black broiler1individual, maltose100g.

[Usage] Chop up Radix Rehmanniae, mix it with maltose, and steam it in the belly of chicken.

The land is sweet and the nature is cold. Nourishing yin and cooling blood.

Black-bone chicken is sweet and flat.

Tonify fatigue and treat thirst, moderate nausea and abdominal pain.

(7) Black bean and wheat beverage

[Efficacy] Expelling wind and astringing sweat.

【 Material 】 Black beans 15g, floating wheat 15g.

【 Usage 】 Boil the juice of two substances in 200ml, add sugar to taste, and take it frequently.

Take about 10 ml each time.

Black beans are sweet and flat.

Bushen Mingmu Ningxin, long-term use, looks good, not old.

Stop abdominal distension and eliminate cereal. Black beans and licorice can solve the toxicity of various drugs.

(8) leek root soup

【 Efficacy 】 Indications: Night sweats and spontaneous sweating in children, and hand, foot and heart fever.

【 Material 】 15 leek root.

[Usage] Add appropriate amount of water to leek root and decoct it.

Leek is pungent, slightly sour, warm and astringent.

Return to the heart, calm the internal organs and remove stomach heat.

Keywords tonifying kidney and strengthening yang, stopping ejaculation, warming waist and knees,

Treat hematemesis, hematuria, hematemesis and nosebleed.

Fill the lungs. Leek radically cures tinea.

(9) loach soup

【 Efficacy 】 Hyperhidrosis, spontaneous sweating, night sweats and other symptoms.

Materials] 90g loach, proper amount of edible oil.

[Usage] Wash the loach with hot water to remove the mucus, and cut open the abdomen to take the internal organs.

Then was with clear water, filter to remove water, frying with proper amount until brown,

Add a bowl of water and boil.

In addition:

Treatment of hyperhidrosis:

1, to avoid mental stress and emotional excitement. Those with mental and emotional factors can take oryzanol, bromine and diazepam orally.

2, anticholinergic drugs such as atropine, belladonna, propofol, etc. It has a temporary effect and reduces the dosage of sweat secretion.

3. External use of astringent drugs. 10% glutaraldehyde solution and 2%-4% formaldehyde solution. Patients with axillary hyperhidrosis can apply 20% aluminum chloride ethanol solution, and patients with palmoplantar hyperhidrosis for 7 days can also soak in 5% alum solution or compound copper sulfate solution.

4, iontophoresis with tap water and direct current as iontophoresis is suitable for hyperhidrosis of hands and feet.

How to overcome nervousness

With the progress of society and the rapid development of high technology, the pace of people's life is accelerating and the social competition is becoming more and more fierce. Survival of the fittest, people often feel overwhelmed and nervous in the face of ever-changing things. This is an inevitable product of social civilization, but it is also a psychological state that has to be overcome in order to adapt to society and the environment. How can we overcome nervousness?

First of all, we should make full ideological and psychological preparations for what we are facing. To understand its nature, content and basic situation, fully estimate and foresee its possible situation and consequences. Only by knowing what you know can you be calm, not flustered and deal with things.

Second, we should know something about ourselves. Correctly analyze what kind of temperament you belong to, whether it is bloody or mucinous, whether it is choleric or depressive, so as to correctly judge whether you have the quality and ability to deal with the things you face, and then strengthen your confidence. Even if you don't have the ability to cope, there will be no psychological burden, which is caused by objective reasons, so that you can face things with a relaxed psychological state. The so-called knowing yourself and yourself is the truth.

Third, we should maintain a good mental state and physical state. Try to relax. People who are afraid to face things often can't eat and sleep, and live in fear all the time, which is extremely harmful to their physical and mental health. In order to prevent this from happening, we should not exaggerate the relationship between things and personal future gains and losses. In addition, keep in good health and don't be overtired. Excessive use of the brain can cause dizziness and tinnitus, disorder in the process of excitement and inhibition, weakening of nerve activity and aggravation of psychological tension.

Fourth, we should maintain emotional stability. When people begin to face unexpected things and things that are very important to them, they will undergo drastic physiological changes, such as rapid heartbeat, shortness of breath, trembling hands and sweaty palms, which are all caused by excessive anxiety and fear. This kind of excessive tension makes the excitement and inhibition of brain nerve activities out of balance, resulting in uncontrollable palpitations, anxiety and tension, which makes thinking in a state of inhibition. In fact, moderate tension is beneficial to people, which can further mobilize various functions of the human body, make thinking more lively and have a strengthening effect.

Therefore, when there is excessive tension, we must first establish confidence and believe that we can completely overcome it. Then take a deep breath or count silently to divert your attention and stabilize your mood.

In short, as long as we are fully prepared and aware of the things we are facing, have a correct estimate of ourselves, keep relaxed, maintain a good physical condition and maintain a stable mood, we can overcome our nervousness and make ourselves in the best on-the-spot state. The following recommended methods should be able to eliminate nervousness and eliminate it before it becomes harmful.

(1) muscle relaxation exercises

There are many ways to relax people. But the problem is that most people seem to focus on how to find a time to "stay away from the world, out of sight, out of mind". The following exercise examples don't take much time. You can do it yourself. You don't need to go anywhere. You should try to do these exercises often, and don't wait until you think you need to relax or you are about to explode. Learn to relax your body gradually, which will help you when you are in trouble.

(2) Respiratory movement

Deep breathing can effectively improve cardiopulmonary function and reduce tension. In order to develop the habit of deep breathing, you should sit or lie down in a comfortable posture, adjust the depth and speed of breathing, and secretly count the number of breaths, so that the number of breaths is reduced to half of the usual number of breaths. Continue to do this rhythmic activity for 5 minutes and stop immediately if you feel a little dizzy. In normal times, if you start to feel nervous gradually, take a few minutes of deep breathing slowly at once, so that your mental tension will be relieved a little.

(3) Meditation and meditation

There are many ways to meditate, but there is only one purpose: to drive away distractions and achieve spiritual clarity and physical and mental peace.

Many institutions and organizations are teaching meditation, but you don't have to go to workshops or groups to learn meditation. Most people can teach themselves the skills of meditation. Please try the following postures.

(1) Close your eyes, keep your back straight, and sit in a straight-backed chair in a quiet room. Chairs should be comfortable. Choose a place where no one can harass you. Put your feet flat on the ground and try to take a relaxed posture.

(2) Choose a word or phrase that has no emotional meaning to you. For example, the words "oak" and "bring". Don't move your lips, say these words in your mind, focus on the words themselves, and don't think about their meanings. If any thoughts or visions come into your mind at this time, don't resist and ignore them. You just need to pay attention to the sounds of the words you choose and recite.

(3) Do it twice a day for 5 minutes each time for a week or until you can completely eliminate your thoughts. Then, you gradually extend the time of meditation. Soon, you can sit still for about 20 minutes at a time.

Some people find what they can see (such as wall patterns, candles, etc.). ) It can make them concentrate more than one sentence. The most important thing is to use this lax concentration method to reduce distractions (and reduce your depression). Think more about your strengths and increase your confidence. When you meet someone whose manners, conversation and manners are obviously better than yours, don't blindly compare yourself with him. Don't overestimate each other and think that you are inferior to him or even useless. You should see that everyone has his own strengths and weaknesses. Although the other party is indeed superior to you in some aspects, you may be superior to your opponent in history and temperament. This will enhance your self-confidence and prevent you from being knocked down by a strong hand psychologically.

Increase "emotional involvement" and shorten communication distance. Emotionally communicating and getting close to each other can ease the tense and horrible atmosphere, make each other happy to communicate with you, and also make themselves free from imprisonment and helplessness and get rid of confusion. Especially when dealing with leaders, elders and the opposite sex, don't think too much about their identity, status, age and gender. You might as well treat these people as parents, brothers and sisters at home and let yourself get close to them emotionally. In this way, we can get along freely without being nervous.

How to increase your courage and let yourself do things calmly?

Learn to sum up yourself and always ask yourself what you will do if you encounter something, and how others solve the problem. Sometimes I read some books to improve my self-cultivation, purify my mind and improve my working ability. Only in this way can we truly change with constancy, and Mount Tai will collapse in front of us without changing color.

Good luck!