When I was young, I didn't pay attention to maintenance and my joints caught cold. Is it easy to get arthritis when you are old?

Arthritis does happen, and many young people suffer from arthritis even before middle age. Besides heredity, the most important reason is that they don't pay attention to maintenance. For example, many young people wear very little when the weather is very cold. Others have put on cotton trousers and only wear a pair of trousers. Although they can't see anything for a short time, they may just feel cold. However, if we persist in this state for a long time, cold or humid breath will enter the body from our joints, and once this happens, the cold in the joints will be difficult to be excluded from the body, which is very easy to cause arthritis, so we must protect our body reasonably. If we want to prevent arthritis in our daily life, we can pay attention to the following points:

1, increase or decrease clothes according to weather changes.

Pay attention to self-maintenance. Health is the most important step to prevent arthritis, so we must pay attention to the weather changes, especially when the seasons change and the weather is changeable. We should pay more attention to the weather forecast before going out every time. It's cold, so take the initiative to add clothes to yourself.

2, less contact with cold and humid environment

In addition, try to avoid contact with some cold and humid environments. Even in summer, don't let cold water or ice contact our joints, which will easily lead to arthritis. No matter which season, joints should pay more attention.

Step 3 Wear protective equipment

We can also wear some protective equipment alone to help us protect our joints. For example, elbow pads or knee pads are good products, especially suitable for middle-aged and elderly people. If the weather is cold, we should take the initiative to wear these protective articles.