How to regulate female qi and blood deficiency

Qi and blood come from viscera and run in meridians, which is the material basis of women's menstruation, pregnancy, childbirth and breastfeeding. Qi is the handsome of blood, and blood is the mother of qi. The two coordinate with each other and use each other. When a woman's qi and blood are smooth and her five internal organs are at peace, her menstruation will be normal. However, women are blood-based, and blood is pneumatic. Because of the relationship between menstruation, pregnancy, childbirth and breastfeeding, it is easy to consume blood and hurt qi, leading to qi and blood imbalance, affecting chong and ren, and causing gynecological diseases. Qi-blood imbalance is the cause and result of gynecological diseases. Therefore, regulating qi and blood has become one of the important principles in treating gynecological diseases. Women's tonic should start with nursed back to health, keep the balance inside and outside the body, and keep qi and blood flowing smoothly, and then determine whether it is necessary to supplement according to the lack of qi and blood.

Women must choose the way that suits them according to their physical condition, keep the balance inside and outside the body, keep the blood flowing, keep young, and make the skin smooth, delicate, smooth, elastic and radiant. In fact, tonic doesn't need to spend a lot of money. Paying attention to the reasonable collocation of diet in daily diet can get twice the result with half the effort. Black rice, red dates, medlar, etc. It is a good product for women to replenish qi and blood and maintain beauty. Girls who love beauty may wish to use these ingredients for diet therapy.

Three kinds of medicated diets tonify qi and blood.

Electronic gelatin

Ejiao is an excellent tonic for women, which contains a variety of protein, amino acids, calcium and so on. It can promote erythropoiesis, nourish yin and replenish blood.

Stewed lean meat with donkey-hide gelatin

Half a donkey-hide gelatin, lean meat 100g, 8 red dates, and a handful of medlar. Knock the donkey-hide gelatin into pieces, quickly wash the lean meat, red dates and medlar, cut the lean meat into pieces, put it together with the red dates, medlar and donkey-hide gelatin, put it in a stew pot, and finally stew it in water.

lily

Suitable for autumn tonic, lily can moisten the lungs and clear the heart, relieve cough and stop bleeding, stimulate appetite and soothe the nerves. It is a good nutrition for women, especially those with neurasthenia after illness.

Fried beef with fresh lily

200g of beef, 50g of fresh lily, 2 green peppers, 2 slices of ginger and 3 cloves of garlic. Stir-fry green pepper and red pepper in a pot for later use. After the beef is soaked in oil, a tablespoon of oil is left, and the ginger and garlic are fragrant. After the ginger and garlic are fragrant, stir-fry the fresh lily in the pot, stir-fry the beef a few times, and finally inject the sauce (soy sauce, oyster sauce, cooking wine, sesame oil, pepper, raw powder water).

radix rehmanniae recen

For women, Radix Rehmanniae has the function of tonifying kidney, replenishing qi and blood, and can also protect the liver and prevent the decrease of glycogen. It has certain anti-radiation damage effect and inhibits the growth of various fungi.

Shengdilong bone soup

60 grams of Radix Rehmanniae, 20 grams of Radix Rehmanniae Preparata, a small piece of ginger, 2 candied dates, and a proper amount of keel. Clean the keel first, then pour water, then put all the materials into the mud pot, add enough water and cook for 2 hours on medium heat.

Here are several simple and easy-to-learn treatment schemes for invigorating qi and blood:

Black rice nourishing blood porridge

As we all know, black rice, longan and red dates are all good things to tonify qi and blood, and with yam with high nutritional value, the effect of beauty beauty is even more remarkable.

Practice: Put the black rice in a pot and add some water to boil, turn to low heat and cook until it is 80% cooked, add longan, red dates and yam to cook into thick porridge, and add brown sugar to taste.

Danggui jujube ribs soup

It is said that women are made of water. Drinking soup and water often can keep skin elastic and radiant.

Practice: Put the blood-washed ribs into a casserole, and add onions, ginger slices, angelica, medlar and red dates. When the fire boils, turn to low heat and stew until the ribs are crisp and rotten. Add salt and chicken essence to taste.

Walnut oatmeal porridge

Oats have high cellulose content and low calories; Walnut can be called the "king" of oxidation resistance. This kind of porridge is simple, nutritious and delicious, and it is a good choice for beautiful women to recuperate their bodies.

Practice: Pour washed walnuts, oats, red dates and dried longan into the rice cooker, add appropriate amount of water and cook until it is sticky.

Shuanghong Pumpkin Buxue Decoction

Many female friends suffer from dysmenorrhea. In addition to maintaining a happy and good mood, a reasonable diet cannot be ignored. This double red pumpkin blood-enriching soup can not only help you solve your troubles in physiological period, but also replenish qi and blood if you eat it regularly, making your face rosy and your skin elastic.

Practice: put the washed and cut sweet potatoes, red dates and pumpkins into the pot, add water and simmer until the pumpkins are cooked and rotten.

Papaya and mushroom soup

Papaya has the effects of invigorating spleen, promoting digestion, promoting lactation, resisting cancer, fighting epidemic and killing insects. Rich in vitamin C, it has the reputation of "papaya". Tremella is rich in natural gum, which has the effects of nourishing yin, moistening dryness and clearing heat. Long-term adherence to drinking tremella decoction can moisturize the skin, beauty beauty; The polysaccharide in tremella fuciformis can enhance human immunity and has the effect of invigorating qi and blood.

Practice: Boil the soaked tremella in a pot, add red dates and simmer for half an hour, then boil the rock sugar and papaya to serve.

Soybean and Sydney pettitoes soup

Practice: half a pig's trotters, Sydney 1 piece, 50 grams of soybeans, appropriate amount of ginger slices and appropriate amount of salt; Adding ginger slices into pig's trotters, blanching to remove peculiar smell, and chopping; Add enough water into the pot, add pig's trotters, peeled and diced Sydney, soybeans and ginger to boil, open the lid and keep boiling for 15 minutes, then turn to slow fire 1 hour; After the soup is boiled, add appropriate amount of salt to taste according to personal taste.

How do you know if you need to replenish qi and blood? The following 9 details are self-tested.

Eyes: The whites of the eyes become turbid, yellow and bloodshot, indicating that the body is deficient in qi and blood.

Skin: the skin is rough, dull, dull, yellow, white, blue, red and long spots, which is a phenomenon of insufficient qi and blood.

Hair: dry hair, yellow hair, white hair, split, indicating insufficient qi and blood.

Gum: Gum atrophy represents deficiency of qi and blood.

Nails: Vertical stripes appear on the nails, indicating deficiency of both qi and blood and overdraft, which may easily lead to accelerated aging of the body.

Finger: The abdomen of the finger is flat, weak or the fingertips are thin, which indicates deficiency of qi and blood.

Sleep: it is difficult to fall asleep, easy to wake up, nocturia, heavy breathing or snoring, indicating insufficient blood.

Exercise: Chest tightness, shortness of breath and fatigue are difficult to recover during exercise, indicating insufficient qi and blood.

Hand temperature: hot palms, sweating or cold hands are all manifestations of qi and blood deficiency.