Disease resistance and health quotes (selected 97 sentences)
1. ① Call for help in time: If there is a possibility of myocardial infarction (such as lasting for 15 minutes)
2. According to statistics from the World Health Organization, liver damage caused by drugs accounts for about 5<5% of hospitalized patients /p>
3. What exercises should be done to lose weight in winter?
4. An optimistic personality and a peaceful mind are also important factors for the longevity of the elderly. It also promotes the health and longevity of the elderly.
5. If women suffer from mild inflammation of the vagina, they can put a small amount of toothpaste in the water, stir well and then wash the affected area, and the symptoms will disappear
6. Chewing sesame seeds can stop acid reflux. When you have acid reflux, take an appropriate amount of sesame seeds and chew them carefully before swallowing. The acid reflux can be stopped after a while.
7. As the saying goes, a big belly eats more. A study by Canadian scientists found that excess belly fat will produce hunger hormones, making people eat more
8. Taboos on drinking habits: 1) Avoid sexual violence. 2) Avoid drinking distilled water for a long time; 3) Avoid drinking raw water; 4) Avoid drinking aged water that has been in the bottle for many days.
9. Pay attention to the ratio of rice and water. Do not increase or decrease the amount of water midway. Adjust the heat evenly, cook carefully and simmer. Many people like to soak white rice in cold water for four hours before making white rice porridge
10. Lower cholesterol serum; relieve hangover; treat high blood pressure; treat skin itching; treat hemorrhoids and bloody stools; treat cough; treat depression disease; weight loss; beauty.
11. For indigestion, drink tangerine peel and ginger soup: boil 3 slices of ginger, 3 jujubes and 1-2 slices of tangerine peel in soup or soak in water to remove waste from the body, warm the stomach and regulate the gastrointestinal tract. Function.
12. NO.1 yogurt, NO.2 sweet potato, NO.3 tea, NO.4 chicken soup, NO.5 beef, NO.6 mushroom, NO.7 fish and shellfish, NO.8 garlic , NO.9 oats and barley. Whether you are in good health or not, your immunity is very important.
13. A blessing in disguise. The sky has unpredictable events, and people have misfortunes and blessings. Fortunes and misfortunes depend on each other, and fortunes change, and the fortunes of life take turns. Dawn comes before the dark night, and spring comes after the cold winter.
14. The survey shows that the annual income of couples who live a harmonious and happy life is also higher than that of couples who lack sexual life adjustments. The investigators selected 7,500 couples as experimental subjects and found that couples lived 4 times a week
15. When the big cold comes, the temperature drops sharply and the cold wave surges, so we must be prepared. Please take care of yourself, wear more clothes, exercise properly, and increase your nutrition. Nourishing the right way, physical and mental health. Feeling happy and walking through the cold winter.
16. When the weather is cold, black tea is the best drink. Black tea is sweet and warm, and can nourish the human body. Black tea is rich in protein and sugar, generates heat and warms the abdomen, enhances the body's ability to resist cold, and can also aid digestion and remove greasiness.
17. A study from Harvard University shows that every additional hour of exercise in a person's life will increase his life span by two hours. Regular exercise every day helps the heart's pumping function and anti-aging.
18. Worried and sick, the more worried you are, the sicker you will be. Anger hurts the liver, thinking hurts the spleen, sadness hurts the lungs, and sadness hurts the kidneys. When people are happy, they feel happy, but when they are depressed, they feel sleepy. The most important thing for people is to have a good attitude and exercise more. Good health naturally.
19. Friends with poor spleen and stomach may wish to try the "Four Gentlemen Soup": 15 grams of Codonopsis pilosula or ginseng, 10 grams of fried Atractylodes macrocephala, 30 grams of Poria cocos, and 5 grams of licorice. When boiled together, it has a good effect on replenishing the spleen and stomach. , and its medicinal properties are mild. by Buddhist Medical Hall
20. People who do not cherish health are because they do not understand the value of health; people who do not cherish health are because they have never lost their health; people who do not cherish health are Because they have never paid attention to health.
21. Wheat-colored skin gives people a sense of health and vitality. He wears a set of pure white sportswear with pink edges from Nike, and his slightly curly brown hair is tied into a relaxed and lively braid. That confident and cute expression.
22. External and internal medicines. Medicines for children and medicines for adults. Volatile drugs and adsorptive drugs.
Volatile drugs should not be mixed with adsorbed drugs, as this may affect dosage accuracy and reduce drug efficacy. First aid and routine medicines.
23. Chicken is recognized as a high-quality source of protein. 200 grams of skinless chicken breast contains as much as 600 grams of protein. Whether it's for effective weight control or muscle development, chicken can be a great help.
24. The beginning of winter has arrived, and the temperature has plummeted. Don’t be too brave to protect yourself from the cold, wear thermal underwear. Drink some health nourishing soup and put your worries at ease. Health does not decline, happiness does not lack anything. Smiling proudly of rain, snow, wind and frost, wonderful things bloom for you.
25. Don’t be spoiled. It's cool and I'm slowly adding clothes. Eat more whole grains. Go to the hospital less frequently. Drink plenty of water. It doesn’t have to be too clean. Teach children to wash their hands. Get enough sleep. Discuss with your child the body's ability to heal itself. Spend more time with other children.
26. During the holidays, drinking is an indispensable classic program. Drink on an empty stomach. It is easy to get drunk when one is hungry. Drink mixed drinks. That is, mixing several kinds of wine together and drinking it. This kind of drinking method is very strong, easy to get drunk and hurts the liver. Drink heavily. One mouthful can easily lead to drunkenness.
27. Yoga can relieve stress, lower blood pressure and heart rate, and improve flexibility. Some of the movements may look a little weird, but they are very effective for the coordination of the limbs and can also prevent you from getting injured during exercise.
28. Do you often suffer from insomnia because of your busy work? You feel that you are more likely to get tired and your face is not as rosy. You might as well brew some longans to drink every day: You can choose 3-5 longans each time. After peeling, put the longan meat directly into a thermos cup and soak it in water instead of tea.
29. Cold comes from under the feet. Don’t overeat when you’re thirsty, don’t overeat when you’re hungry. Don’t drink hollow tea and eat less lunch and dinner. No words are spoken when eating, and no words are spoken when sleeping. Disease enters through the mouth. Greedy eating and sleeping will make you sick and shorten your life. It is better to store it in the pot to avoid fullness in the stomach. With more grains and grains imported, the doctor changed his occupation to a hoe.
30. Don’t believe in radiation protection. Radiation protection is just a legend: it is said that many girls buy isolation lotion to isolate themselves from computer radiation. I have to tell you: Don’t believe in radiation protection. Radiation protection is just a legend. When working with computers for a long time, paying attention to moisturizing and cleaning is the most important thing.
31. I don’t want much, my parents don’t have to be too busy, I just want peace and health. Friends don’t need to be together every day, just keep in touch frequently. The work doesn't have to be easy, just like it. Life doesn’t have to be complicated, just be happy. There is no need to be romantic every day, as long as you are here.
32. Another tip for eating meat in summer is to look for meat with the least oil. Let’s compare the fat content of various meats: chicken 4, duck 7, pork 37, beef 2, mutton 1, rabbit 2, fish contains 1-3 fat, among which rabbit and fish have low fat content.
33. Wash your face with cold water, that is, water with a temperature of about 20 degrees Celsius. It can refresh the mind, cool the face in the morning, excite the brain, and make the day refreshing in the morning; it can also promote blood circulation in the face and enhance the body's disease resistance. The elasticity of the skin makes the face shiny and elastic.
34. After soaking the apples in water, put a little salt on the skin, then hold the apple with both hands and rub it gently back and forth, so that the dirt on the surface can be wiped clean quickly, and then rinse with water. , you can eat with confidence. PS. The skin is clean at this time and you can eat it with the skin.
35. Drink a lot of water before and after meals. If the body is short of hours, the metabolism level will be reduced by 2% compared to the original level. Avoid tea, soda, coffee and other caffeinated beverages at this time. Under the influence of caffeine, the body only absorbs half of the water.
36. Many white-collar women are used to crossing their legs. Although the harm of this habit will not appear immediately, in the long run, various diseases will slowly appear: ① It can easily cause ovarian inflammation and aggravate dysmenorrhea; ② Causes spinal deformation; ③ causes insufficient blood supply to the brain and heart; ④ causes low back pain.
37. Know yourself, be happy with yourself, and build your confidence; learn the hourglass, only pass one grain of sand at a time, and only do one thing at a time; have hope, and hopeful people will be positive; look for the heart The balance, if it fails in one place, can be found in another.
38. If you always criticize your husband, be careful, as his health will become worse. A new Italian study found that men who are often praised by their partners for being attractive are six times less likely to suffer from heart disease and stroke than men who are always ridiculed by their partners.
39. Because of its unique taste, some people love it, while others avoid it. But coriander does have many effects, so don’t underestimate it: ① protect blood vessels; ② improve immunity; ③ promote appetite; ④ protect eyes; ⑤ other effects: anti-cancer, protect kidneys, lower blood sugar.
40. Insufficient sleep can cause metabolic changes and increase the risk of obesity and diabetes. In both cases, the risk of heart disease will also increase. A recent study from the University of Chicago also showed that adults who sleep too little each night will lead to increased calcium deposition in their arteries.
41. Such as chewy whole grains, chewy celery sticks and cabbage sticks. This is because such foods are rich in insoluble dietary fiber. But it is these dietary fibers that can help people prevent and prevent intestinal cancer, facilitate the excretion of metal ions, help the body detoxify, and lose weight.
42. Grapes are not only delicious, but also have high nutritional value. The sugar content in them is as high as 10-30%, and they are rich in minerals and essential amino acids. Grapes have the functions of nourishing blood and strengthening muscles and bones, strengthening the stomach and promoting body fluid to eliminate polydipsia, replenishing qi and promoting water and urinating, nourishing the kidneys and liver and improving the complexion.
43. The Times of India published an article on "8 health benefits of ginger tea". ① Relieve nausea and regurgitation ② Promote gastric digestion ③ Anti-inflammatory ④ Clear nose and prevent allergies ⑤ Improve blood circulation ⑥ Reduce menstrual discomfort ⑦ Enhance immune system ⑧ Help reduce stress. Do you have the urge to drink ginger tea?
44. Greasy foods (such as fried chicken nuggets, donuts, etc.); spicy foods (such as Malatang, garlic bread, etc.); caffeinated foods (such as tea, cola, etc.) Coffee, etc.); satiating foods (such as beans, roasted corn); heavy-flavored foods (such as garlic, onions, etc.); alcohol.
45. The four appropriates are: the diet should be light; the thoughts should be quiet; the housing should be cool; and the recreation should be quiet. Seven unfavorables: It is not advisable to use boiled water; it is not advisable to use cosmetics during the day for night care; it is not advisable to cut armpit hair; it is not advisable to sprinkle perfume; it is not advisable to apply too much cosmetics; it is not advisable to wear metal jewelry; it is not advisable to wear long clothes for a long time.
46. Drink a glass of milk or eat a few slices of bread before drinking. Do not drink on an empty stomach. When drinking liquor, you should drink more boiled water to help the alcohol be excreted from the body in the urine as soon as possible; when drinking beer, you should go to the toilet frequently; you should not drink too fast or too hard, but drink slowly to allow the body time to decompose the ethanol in the body.
47. ① Do a face-thinning exercise at 8:00: Open your mouth as wide as possible, make a mouth shape shouting "Ah" and hold it for 10 seconds, then close your mouth and repeat 3 times. This move works the muscles in your cheeks and jaw. ②Have a cup of oolong tea or barley water at 10:00. ③17:30 Dinner foreplay, fruit and yogurt to drive away "baby fat".
48. Sunshine, moonlight, starlight, may every ray of light bring you health and happiness; magic stick, fairy stick, human stick, may every stick bring you good luck and happiness; Before the festival, during the festival, and after the festival, I hope every festival brings you relaxation and happiness. On Singles' Day, may the God of Wealth visit you every day and may your life be sweet and happy.
49. "The Times of India" published the "9 most harmful liver killers" summarized by experts from the United States, the United Kingdom, Canada, India and Israel. Lack of sleep. Not urinating in time after getting up in the morning. Overeating. Skip breakfast. Taking too many medicines. Consuming too much processed food. Prefer fried foods.
50. The smoke is puffing out, the smoke is lingering, the ashes are all still lonely and lonely after all. Everyone says that smoking is harmful to health and everyone still smokes. They always say that heaven is the most beautiful and they won’t go to it. If you use tobacco and alcohol to numb yourself and escape worldly remarks and words, why not fly to heaven and reincarnate again to start over? Love makes people feel powerless and lovesickness.
51. Learning to be kind to ourselves requires us to change a relaxed way of life, gain a refreshing health, listen more to the voice of life, and collect more brilliance of human nature, so that we can understand more of the true meaning of human nature and open up With a wise mind, we can grasp a better life and swim in a high-quality ocean from time to time.
52. Tonsillitis is caused by bacterial or viral infection, often accompanied by high fever, headache, sore throat, etc. You may also be unable to swallow due to pain. Try to avoid eating irritating foods. Provide your child with liquid, cool foods, such as milk, pasta soup, ice cream, etc., to reduce irritation to the tonsils.
53. Apply light brown eye shadow under the brow and between the bridge of the nose. This color will not look glamorous and has a three-dimensional effect. The eyes will also look tight and natural; then move from the corners of the eyes to the eyes. Use chestnut brown eyeshadow to outline the eyeliner and highlight the dark eyes, so that the eyes will be more powerful and round, and feel very soft.
54. The American "Eat Well" magazine published an article summarizing 10 reasons for eating blueberries summarized by American nutrition expert Dr. Aparna K.V. ① Enhance immunity ② Improve brainpower ③ Protect eyesight ④ Good for heart health ⑤ Reduce blood sugar ⑥ Prevent cancer ⑦ Prevent cystitis ⑧ Prevent and treat constipation ⑨ Strengthen bones ⑩ Reduce belly fat.
55. Chicken contains taurine, which can enhance digestion, play an antioxidant and detoxifying role, and can improve heart and brain function. Among them, black-bone chicken and turkey have higher taurine content. Therefore, office workers who are often in a sub-healthy state should eat more chicken to enhance immunity and reduce the chance of illness.
56. ① People with a yellowish or chlorotic complexion mostly have a weak spleen and stomach. ②Blue complexion is mostly caused by imbalance of Qi, poor blood flow, and blood stasis on the face. ③Dark complexion is mostly due to kidney deficiency. When kidney qi is deficient, a person's appearance will be dark, hair on the temples will be gray, teeth will fall out, and premature aging will occur. ④ Pale complexion is mostly due to qi deficiency or yang deficiency.
57. ① Appropriately increase the intake of high-protein foods, such as livestock, poultry, fish and eggs; ② Drink a bowl of hot porridge or hot soup before eating; ③ Prefer nuts for snacks; ④ Eat more black foods . Traditional Chinese medicine advocates nourishing the kidneys in winter, and black enters the kidneys. Eat more black beans, black rice, black sesame seeds, purple cabbage, purple potatoes, blueberries, etc.
58. Spicy foods such as pepper are commonly used seasonings and are also natural foods that resist radiation. Eating chili peppers can not only mobilize the body's immune system, but also protect the DNA of cells from radiation damage. Therefore, eat spicy food regularly to maintain good health.
59. ① Various types of combinations. ②Choose dishes carefully. Less seafood and offal, more potatoes and sweet potatoes ③ Reasonable eating order. Green leafy vegetables-fungi-seafood-meat ④Appropriate cooking temperature. The tolerance temperature of the esophagus is 50°C to 60°C, and the temperature of hot pot soup can be as high as 120°C. Be careful of burns.
60. There are many members of the vitamin B group, including folic acid, niacin, B vitamins, vitamin B12, etc. They not only participate in metabolism, provide energy, protect nerve cells, but are also helpful in calming nerves and relieving anxiety. . When staying up late, some people think that eating sweets can replenish calories. In fact, sweets are also a taboo for staying up late.
61. As the saying goes, "Fish and fire make phlegm, and tofu and cabbage keep you safe." This shows the high nutritional value of tofu and cabbage. Tofu is made from soybeans and is the best in vegetable protein. Soybeans are rich in Asian Oleic acid can prevent cardiovascular disease, obesity, etc. Chinese cabbage is rich in nutrients and can nourish the stomach, intestines, relieve hangover, and facilitate convenience.
62. I know that some people dislike my weight, some mind my appearance, some are afraid of my unreasonable behavior, some can't stand my temper, and some look down on me and don't take me seriously. Despite this, I still believe that there must be someone who can tolerate me, and that person will be with me throughout my life.
63. Go up and down the stairs. Solution: Try to slow down the speed when going up and down stairs and up and down slopes. You can try to turn sideways at 45-90 degrees; when going downhill, try to use handrails. Kneel down and mop the floor. Solution: Try not to kneel down to wipe the floor. Even if you have to kneel down to wipe the floor, consider putting a soft pad under your knees. Sit cross-legged.
64. Motherwort, Coix, and Duck Kidney Stew Ingredients: Motherwort, Coix, and Duck Kidney Function: Clear heat and remove dampness, nourish the kidneys and lower blood pressure. Cooking Motherwort and Duck Kidney in the same pot can bring out the unique vanilla flavor of Motherwort, and in In the season of heavy humidity, barley and motherwort, one can remove moisture and the other can clear away heat and stagnation, which is a good dish to make people feel relaxed.
65. Put your legs together and bend your knees, sit shallowly on a chair, keep your upper body straight, so that your upper body and thighs, and thighs and calves form a 90-degree angle. Place your hands on your abdomen and tighten your waist and abdomen appropriately. Slowly lean your upper body back, but don't lean your back on the back of the chair. Keep your waist and abdomen tense. You can use your hands to confirm.
66. Human emotions include indulgence, depression, excitement, anger, etc.; these bad emotions will affect people's health. Therefore, it is important to learn to regulate your emotions. Keep it simple. What should arrive will naturally arrive. No need to say much, just be yourself, be relaxed, be chic, be simple.
67. Higher immunity will also have counter-effects on the body. The stronger the immunity, the better. Immunity is like blood pressure and blood sugar. If it is low, it is not a good thing and can easily cause bacterial and viral infections. But if it is too high, it is also a disease and harmful to the human body. Therefore, good immunity is in a balanced state and requires good self-regulation ability.
68. Chrysanthemum tea: Use chrysanthemum tea as a drink. It is suitable for symptoms such as dizziness, tinnitus, red eyes, and dizziness. Abalone soup: Abalone soup is suitable for people with hot palms, dry eyes, dizziness from time to time, and people who are easily irritated. Rose tea: Make tea with rose flowers and drink it from time to time. It has a maintenance effect on people who are prone to stress.
69. ① Beautician: Aloe vera, whitening and removing freckles, nourishing and caring for hair; ② King of Fruits: red dates, extremely high in vitamins; ③ Spiritual root: lotus root, replenishing qi and blood; ④ Puzzle: longan , nourish blood and calm the nerves; ⑤ Ginseng: carrot, prevent heart disease and tumors; ⑥ Quelaozi: wolfberry, rich in vitamin C and β-carotene.
70. Blow the hair dryer on the label until the glue of the trademark is hot, and then the label can be easily removed. If you are afraid of wrinkles when traveling with clothes, you can roll each piece of clothing into a roll. If the cuffs or collar of a sweater have lost their elasticity, you can soak the cuffs or collar in hot water for 20 minutes and the elasticity can be restored after drying.
71. "Hypothyroidism" is the abbreviation of hypothyroidism. It is a disease in which the body's metabolism is reduced due to reduced synthesis and secretion of thyroid hormones or insufficient physiological effects. People suffering from "hypothyroidism" generally have the typical symptoms of "lazy", "fat" and "weak". "Fat" refers to the patient experiencing weight gain.
72. Avoid excessive entertainment. Men who are prone to excitement should not give exciting speeches before going to bed, read touching books and periodicals, or watch unforgettable movies or dramas before going to bed. 2. Avoid eating too much. Don't have dinner too late, and don't eat too much. Just be 70% or 80% full. Three taboos include smoking, drinking tea and coffee.
73. White sugar licorice tea is mainly used for its heat-clearing and detoxifying effects. Take 30 grams of raw licorice and 30 grams of white sugar. Moisten the raw licorice thoroughly, wash it, slice it into pieces and put it with the sugar in a small pot or stew cup. , add about 250 ml of water. Bring to a boil over high heat, then reduce to low heat and fry for 10 minutes. It is especially suitable for people with liver damage such as patients with toxic hepatitis.
74. Drinking honey in the morning not only nourishes yin and moisturizes dryness, but also quickly replenishes physical energy. Honey is best taken 1-5 hours before meals or 2-3 hours after meals to avoid gastrointestinal irritation. What needs special attention is that people with weak spleen and stomach should not drink honey on an empty stomach. They can spread honey on bread or steamed buns to eat, which can completely retain the nutrients of honey.
75. Do you suffer from insomnia and dreaminess at night, and are prone to anxiety and forgetfulness? Let’s make a lily and white fungus soup, which can not only soothe the mind and strengthen the brain, but also nourish the skin. 50g each of lily and heart-shaped lotus meat, 25g white fungus, and 50g rock sugar. Take lily and lotus meat, add appropriate amount of water, boil, add white fungus, simmer until the soup is slightly sticky, add rock sugar, cool down, and take before going to bed.
76. Shui Tu acupoint, water, means that the material in the cave is ground water. Sudden, breakthrough. The name of this point means that the water in the stomach meridian is heavily vaporized by the heat of the heart fire.
When you have a sore and itchy throat, dry mouth and fever, you might as well try pushing up on the Shuitu point a few times. Your throat will soon feel moisturized and the dry, sore and itchy throat will be resolved.
77. Coffee not only contains minerals and vitamins, but also contains a large number of natural antioxidants with anti-aging effects. It can be seen that it is more helpful for women to drink more coffee for anti-aging. White-collar workers who sit in front of computers for a long time can drink a cup of coffee after work if they want to stay beautiful and energetic at work.
78. Dairy products, fish, shrimp and eggs: Sufficient iron, calcium and zinc are beneficial to the excretion of lead and can also hinder the absorption of lead. Kelp: The alginic acid in kelp can promote the excretion of lead, and the plant gum in it is also helpful for adsorbing lead. Fresh vegetables and fruits: Vitamins, phytic acid, fruit acid, and pectin help promote the excretion of lead.
79. Lean meat, poultry, vegetables, juice, low-fat milk are preferred, supplemented by cereals and pasta. Lunch is mainly high-protein food. Dinner should be mainly high-sugar and low-protein foods. This is because sugar increases serotonin secretion, which can prevent insomnia. If you need to work overtime at night, it will be necessary to increase your intake of high-protein foods.
80.: Long hair is often trimmed only once every few months or even years. The ends of the hair are repeatedly damaged by various factors, such as high temperature, sun exposure, chemicals in swimming pools, salt in the sea, and hair dyeing. agent, perm, comb, etc. These factors will damage the outer protective cuticle of the hair, making the hair more susceptible to dryness and splitting.
81. Action: Hold the straps on both sides of the bag and place it on the right side. Squat with the lower body, bend the right knee in front and straighten the left foot back. Swing the bag up, around the head and to the left side of the body. At this time, stand upright with both feet. When the action is thrown to the lower left side, bend the left knee in front and straighten the right foot back. Then switch sides for 1 time and repeat 10 to 20 times.
82. Research has proven that mung bean skin contains a large amount of antioxidant ingredients, such as flavonoids, tannins, saponins, etc. Mung beans also contain alkaloids, stigmasterol and a large amount of dietary fiber. Therefore, eating mung beans in summer can clear away heat, detoxify and relieve heatstroke. The common way to eat mung beans is to make porridge or soup. Making mung bean paste is also an incorrect choice.
83. Mint. In addition to making tea, mint can also be stir-fried with tofu or cooked with crucian carp in soup. Dandelions. There are many ways to eat dandelion. It can be eaten raw, stir-fried, made into soup, or blanched and served cold. purslane. Purslane can be used to scramble eggs and can also be eaten cold. However, it contains a lot of oxalic acid, so it is best to blanch it before cooking. Andrographis paniculata.
84. ① Eat at least 3 fruits and 3 ounces of vegetables every day ② 9 glasses of water a day and do not drink carbonated drinks ③ Stay away from alcohol ④ Sit-ups, pay attention to control the waist where the force is exerted ⑤ Straighten the waist Sit up straight ⑥ Be a clean woman and avoid lying or sitting immediately after meals during daily housework ⑦ Turn the hula hoop and shake it to consume 500 calories for 1 hour!
85. The feet are the farthest part from the heart of the human body. It is difficult to get oxygen and blood. In addition, it is winter, and it is easier for the cold to stimulate the blood vessels, causing them to constrict and make it difficult to supply blood. However, the feet are another concentrated area of human body acupuncture points. If the blood supply is insufficient, it will affect the normal operation of the liver, kidneys and other parts.
86. Nutritionists suggest that when making soup in summer, adding a little ginger can help appetite and stimulate blood circulation. Only after the skin capillaries expand, body heat can be dissipated. In Southeast Asia, where it is summer all year round, spices such as chili pepper, curry, and pepper powder are often found in food. In addition to appetizing and promoting appetite, they can also induce sweating and dissipate body heat.
87. Wrap a small amount of tea leaves in gauze, put it into the stove and stew it with the beef. The meat will not only cook quickly, but also taste fragrant; add some wine or vinegar (2-2 for 1 kilogram of beef) 3 tablespoons of wine or 1-2 tablespoons of vinegar) stewed beef can make the meat softer and more tender; put a few hawthorns or slices of radish in the meat to make the beef cook faster and get rid of the odor.
88. Women’s physiques are generally cold, and as the weather gets warmer, they eat more cold foods, which will inevitably cause gastrointestinal discomfort or physical pain. Ginger can dispel dampness and cold, warm the body and strengthen the stomach. effect.
Method: ① Peel and grate the ginger and squeeze out the ginger juice; ② Add sugar to milk and heat to 80℃; ③ Pour into the ginger juice immediately, let it sit for 3 minutes, and eat while it is hot.
89. Nourishing the kidneys and correcting deficiency through exercise is a positive measure worth promoting. Here we introduce to you a simple and easy-to-learn exercise method that is helpful for nourishing the kidneys and correcting deficiency: rub your palms together until they are warm, then place them on your waist, with your palms facing the skin, and massage your waist up and down until you feel warm. It can be done once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidneys and collect qi.
90. Being afraid of the cold is the most painful thing in winter. Being afraid of cold may be caused by yang deficiency. Winter is the best time for those with yang deficiency to take supplements: ① Best dish: Leek, also known as Qiyang grass, which can nourish the kidneys and help yang ② Best fruit: walnuts ③ Best meat: mutton , most suitable for winter consumption ④ Best drink: wolfberry black tea, people with yang deficiency and fear of cold can drink some black tea appropriately.
91. Eight dietary tips to prevent stomach problems: ① Eat less and eat more: Eat less at each meal and be 70 to 80% full. Avoid overeating. ② Keep it warm and clean: The food temperature should be warm and suitable. ③ Fresh and bland: Food must be fresh and do not eat expired or food that has been left for too long. ④It should be soft and slow: the food you choose should be easy to digest, and it should be steamed and cooked thoroughly when cooking.
92. Ingredients: (water, brown sugar, red peanuts, red dates, red beans, wolfberry). You can cook it and drink it one week after menstruation. After drinking it, you will not have menstruation next month. pain! I hope it helps you. Sisters with dysmenorrhea can try it. Although this prescription is good, it does not guarantee that it will be effective for everyone. It is normal for some people to be ineffective. Please switch to other dietary remedies.
93. The fat face shape is mainly because excess fat accumulates in the cheeks and chin, making the face look big and easily giving the impression of a pie face. If you want to slim down your face, it is best to stop doing unhealthy things. Eat a balanced and nutritious diet, eat more collagen-rich foods, stay away from alcohol, and exercise more to promote fat burning.
94. Stand with your feet wider than your hips, shift your weight to your left leg, and then lift your right heel and guard your arms (elbows bent in front of your ribs, fists in front of your chest). Leave by lowering into a low squat, tracing a letter U from left to right with your upper body. Immediately repeat to the other side, keeping your abs pulled into your spine the entire time. Do 10 rapid alternating reps.
95. ① A big butt has good cardiovascular and cerebrovascular conditions and a low risk of diabetes. ②Mole grows slowly as you age. People with many moles appear younger. ③The small spine of the breast is more straight. Larger breasts are more likely to cause upper back pain and spinal curvature. ④It is difficult to catch a cold with a big nose. ⑤Thick thighs have a good heart. ⑥The toes can sprint quickly. ⑦The ears will not become deaf when they grow old. ⑧Flat feet have fewer leg injuries.
96. Both of them tend to occur in autumn and winter, and their symptoms are similar at the onset. Like the common cold, the early stages of the flu may include runny nose, sneezing, and sore throat. However, the symptoms of the common cold are mild and mainly include upper respiratory tract symptoms such as runny nose, sneezing, and coughing. The possibility of complications is very small, and it usually heals on its own in about a week.
97. After Grain Rain, it means that spring is almost over. According to the traditional Chinese medicine view of nourishing the liver in spring, we must seize the opportunity to regulate liver blood. Traditional Chinese medicine believes that spinach is sweet and cool in nature and enters the intestines and stomach meridians. It has the effects of nourishing blood and stopping bleeding, benefiting the five internal organs, unblocking blood vessels, quenching thirst and moisturizing the intestines, nourishing yin and calming the liver, aiding digestion, and clearing gastrointestinal heat and toxins. It is often effective in the auxiliary treatment of liver-qi disorders complicated by gastric diseases.