How to lose weight quickly?

You can use the evening time. At night, you can run/kloc-for 0/5 to 30 minutes, and you will feel feverish all over, then wrap it in plastic wrap where the fat is the most, and take it out after 20 minutes.

Buy bath salts when taking a bath and rub them back and forth in fatty places as much as possible, just like massage.

Don't do it immediately after eating. Stay standing or lying down for 30 minutes. Eat more bananas or something easy to digest.

Eat first, then eat meat. Try to eat less at night. Eat white rice porridge if you want. If you are hungry, eat Sydney.

Personally, I lose weight like this, but I don't know what the landlord wants. But I think it's better not to take diet pills. That kind of thing rebounds easily, which is not good. Medically speaking, it's exercise, but people who work in shifts don't have time to exercise. Hehe, me too. That's how I lose weight.