How to sing without hurting your throat
As far as breathing is concerned, singing is the art of breathing. Never put the plow before the oxen. At present, most methods of practicing Qi in the market place too much emphasis on inhaling, which will greatly weaken the singer's performance ability and communication ability. )
To practice the essentials, if you want to use qi, you must inhale and exhale, work alternately, stabilize the air port, and act coherently.
Practice method:
1. Weak continuous exercise
Pronounce the "silk" sound, breathe the "silk" for 20-30 seconds, and practice 3-5 groups each time with 5-7 sounds.
Change the lyrics to "diaosi" to complete the whole song.
Requirements: light, thin, continuous and long.
2. "DuDu" exercises (such as children's games)
Lips relaxed, trembling.
Beep for 20-30 seconds in one breath, take 5-7 breaths as a group, and practice 3-5 groups each time.
The act of breathing. Let's introduce chest-abdominal breathing. First of all, let's get to know the upper abdomen and lower abdomen in breathing.
Lower abdomen: abdomen (three fingers below the umbilicus), lower abdomen groove (semi-circular zone formed by the bottom and edge of the lower abdomen), circles formed by hip bones above and below the waist on both sides of the body, and the back is in the same position.
Upper abdomen: diaphragm and its surrounding area. Including the upper abdomen, stomach, lower lung lobe, two ribs, two ribs on the chest and two ribs on the back.
Action:
1. Take three deep breaths, make sure that the breathing and inhaling actions are sufficient, and find the rhythm of breathing, lasting for 5 seconds.
2. Take a deep breath three times to ensure that the breathing and inhalation actions are sufficient, but the breathing is still 5 seconds, and the shorter the inhalation, the better.
3. Repeat the action of 2 for three times, just hold your breath and don't breathe (at this time, your breathing is still and only your muscles are working).
4. Reverse the breathing and muscle suction actions in actions 2 and 3 (key), and start to take a deep breath again. Breathing three times is 10 second, and the shorter the inhalation, the better.
5. Keep the action of 4 and slowly extend the call 10 ~ 30 seconds. When talking on the phone, breathe as short as possible and push the vocal cords to pronounce vowels (A, E, I, O, U, this is pinyin).
6. Keep the movement of 5, slowly turn vowels into lyrics, and keep the position of vocal and breathing movements to sing.
Exercise:
1: Long Legato Practice
Do the quick count 1, 2, 3...9, 10 for 20-30 times, with 5-7 breaths as a group and 3-5 groups for each exercise.
Requirements: Work separately from breath, vocalization and articulation, and strive to articulate clearly and evenly.
2. Strong skipping practice
Or count from 1 to 10, every second, take a breath twice, take 5-7 breaths as a group, and practice 3-5 groups each time.
Requirements: short, fast, even and clean.
3. Practice 1 and 2 alternately in one breath. For example, in exercise 2, count from 1 to 5, then practice 1 5 times, and so on.
You must pay attention to the above exercises. First of all, we must know the muscles that work with breathing. Secondly, follow the above actions to make these muscles work correctly.
Myth: Practicing Qi is the ability to breathe when practicing singing, not longer than others. Take multiple breaths as a group, not one breath as the basis for judgment.
In addition:
1.5 seconds take a breath, stop for 5 seconds, and then 10 seconds spit it out. If you want to finish throwing up, repeat this exercise. There is no time to control it. You can practice at any time. The more the better!
The easiest thing is to sing while jogging.
3. Insist on singing every day, choose some difficult songs, high-pitched skills: first of all, you must have the support of breath, and the breath is focused on your lower back. Don't try to sing. At the beginning, sing with your nose back and practice slowly. When practicing high notes, one thing to pay attention to is to find the correct pronunciation position. The higher the note, the deeper the pronunciation position is in the throat. Ordinary people go higher and higher when they sing, so they usually get stuck when they walk, and they can't get up. If you go down, you can go deep into ... the language of this thing is not clear, so you can only understand it. It should be noted that practicing high notes is definitely not screaming at the top of your lungs, it will be bad. Take your time and find the position of pronunciation. Try pronunciation when you have time. It should work in a year or so. In addition, if you study more, you may hear words like "head cavity * * *" and "breath". The high notes with good breath are not necessarily high, but both can be used when the high notes are good. Don't be nervous when you meet high notes. I believe you can sing it. Don't shout with your neck straight, your voice will break after a long time. Find some books about singing skills to help you improve yourself.