How to keep children in a correct sitting position for a long time?

1 It is very important for children to develop a good sitting posture. If the child's sitting posture is incorrect, it will affect the blood circulation of the body, which is very unfavorable to the child's growth and development. When a child is sitting, he must sit up straight, his shoulders should be flat and his eyes should look forward, so as to keep a good figure. It can also play a very good role in protecting eyesight. Parents must set an example when cultivating children to develop a good sitting posture. Sometimes children sit there and forget how to sit for a while. Parents should not beat and scold their children, but must convince them that a good sitting posture is very important to them.

Correct sitting posture can not only ensure children's vision health and normal physical development, but also help children concentrate, which is very beneficial for children to concentrate on learning and thinking. Generally speaking, when children are studying, we should ask them to sit up straight and relax naturally. This is a study habit that our parents or teachers often emphasize. This habit is very important because the child's bones are growing. If he can't sit upright, the gravity of his body will bend his spine. If his spine bends when he studies, it will affect the blood circulation of his body, and then affect the supply of glucose to his brain. In addition, if he doesn't have a good sitting posture, he is also prone to fatigue. Let's tell parents how to make their children develop correct sitting habits.

1, tell children to learn the correct sitting posture and let them know the benefits of sitting up straight.

Some children don't understand the benefits of sitting up straight and upright. When parents remind their children to sit up straight, they can use visual metaphors to make them really understand the truth of sitting up. "You see, the policeman's waist is so straight and arrogant! The child sits up straight, reads and writes, and is as energetic as a policeman's uncle. They are not nearsighted and their spines are not bent. As imposing as a man with indomitable spirit! " With positive example education, children will gradually form their own learning model with reference learning.

2. Remind children to sit still at any time.

Parents should always observe and remind their children's sitting posture. Remind your baby to sit up straight when reading, and don't lie prone on the table or read with his head tilted. Writing and drawing should keep "three ones", that is, the eyes are one foot away from the table, the chest is punched from the table, and the hands are one inch away from the pen tip. When eating, remind children to reach out their hands, hold a bowl in their left hand, hold a spoon or chopsticks in their right hand, put their feet under the table and stand upright. Promote children to develop correct dining etiquette, and also promote digestion and eat well.

3. Provide a comfortable learning environment for children.

Parents should provide their children with special chairs suitable for their height. Generally speaking, the distance between tables and chairs is appropriate for the baby to sit in the chair with his elbows just on the table. Parents should also pay attention to the comfortable height of tables and chairs, which is also very important for children of different height stages, otherwise it will affect the development of children if it is too high or too low.