How to recuperate spleen deficiency

Spleen deficiency can be conditioned by the following aspects:

1, Exercise: Moderate exercise can improve the circulation of qi and blood, thus improving the function of spleen governing transport and regulating spleen deficiency.

2, diet: Coix seed, white lentils, adzuki beans, sorghum, crucian carp, red dates, mutton and other foods have the effect of strengthening the spleen, and regular consumption can improve spleen deficiency.

3. Massage, scraping and physical therapy can be performed on bladder meridian and spleen and stomach meridian.

4. Acupuncture, commonly used acupoints are Zhongwan, Zusanli, Stomach, Spleen and Shu Tian.

5, drug conditioning, Chinese medicine pays attention to syndrome differentiation and treatment, according to different patients, different constitutions to choose different prescriptions. Commonly used drugs are Ginseng Jianpi Pill, Xiangsha Wei Ping Granule or Huangqi Granule, and the specific medication should be in accordance with the doctor's advice.