How to supplement protein and the fastest way to supplement protein?

1, protein should supplement it appropriately. Protein supplement should be adjusted with our age and rest weight. According to our static weight, we need 0.8 grams of protein for one kilogram of body, and it is enough to supplement it appropriately according to this ratio. And we should advocate a standard, that is, "protein can only be used, not too much." We can eat more whole grains, vegetables and fruits, fresh fruits, eggs, meat and freshwater fish to supplement natural protein.

2, the diet should be balanced to ensure the effective collocation of animal and plant proteins every day. Soybean protein can inhibit the theory that human body fat is alienated from animal protein and ensure the full digestion and absorption of carbohydrates. In addition, some fruits and vegetables have the related functions of protein digestion and absorption.

3. Eat ingredients with protein food. Fruits and vegetables, potatoes, germinated seeds, etc. All protein is easily digested and absorbed by the body. Raw eggs also belong to protein food ingredients. When eating milk, you can choose yogurt. Milk is better than milk, because milk can not only supplement protein, but also contain anti-cancer and anti-arthritis substances.