What to do if you experience forced pain

1. Cognitive adjustment - obsessive-compulsive disorder is not terrible. The essence of obsessive-compulsive disorder is a psychological struggle with oneself. The treatment of obsessive-compulsive disorder is to use personal will to overcome fear, which is the so-called "know yourself and the enemy, and you will never be defeated in a hundred battles." . The key to treatment is to have a correct understanding of obsessive-compulsive disorder. Many patients develop hypochondriacal ideas and nervousness about obsessive-compulsive symptoms, which increases the psychological burden and worsens the obsessive-compulsive disorder. Therefore, patients must first understand the knowledge about obsessive-compulsive disorder, including its causes, nature, consequences and various treatment measures. This will eliminate worries, build confidence in overcoming obsessive-compulsive disorder, and actively cooperate with treatment. 2. Personality adjustment - think from a different perspective. The symptoms of obsessive-compulsive disorder patients are only a superficial phenomenon. What really matters is their obsessive personality, that is, their bad personality and way of thinking. Therefore, patients with obsessive-compulsive disorder must consciously work hard to overcome willful, impatient, competitive and other personalities, change overly rigid and overly serious ways of doing things, do not get too carried away, and think from another angle. Things will often turn around unexpectedly. At the same time, build confidence and face setbacks bravely and optimistically. This obsessive concept comes from a lack of confidence in one's ability to take the exam. If one has self-confidence, why should one care about other people's competition? Therefore, the treatment of obsessive-compulsive disorder needs to help them change their original bad personalities, build up their self-confidence, improve their psychological quality, and cultivate their good personalities of optimism, independence, open-mindedness, and self-confidence. 3. Don’t be a perfectionist – believe that just work hard. There is no perfect person or thing in the world. As long as you work hard, it will be the best for you. Patients with obsessive-compulsive disorder should admit and accept the possibility of making mistakes, and should not be too harsh on life and study. The pursuit of extreme perfection can only be counterproductive. At the same time, you should not be too absolute when looking at problems. You must learn to make relative comparisons while maintaining an optimistic attitude. 4. Divert attention - do things that interest you more. When patients repeatedly engage in forced thinking and compulsive behaviors, their thinking will focus on one point. The most important thing at this time is to find ways to divert attention, get rid of real symptoms and get rid of pain as soon as possible. . For example, once you are in an environment that easily causes you to have obsessive associations and memories, you may start reading novels or listening to music that interests you. At this time, your attention will be fully focused on the novel or music, and you may forget the things you often associate with.