Want health and beauty? Let's first look at the discipline that women don't get sick.
Many health care methods written by her own practice can be easily realized at home without spending much money, which is a good choice for women who pay attention to health care and love life.
The discipline of women not getting sick This book emphasizes that "everyone lives in the five elements". According to the law of the five elements, women are divided into five elements: gold, wood, water, fire and earth. People from all walks of life can find ways to maintain health and beauty according to their innate constitution. Which pedestrian a person belongs to is determined according to his date of birth. This book also provides readers with a table that can be used to query their five-element attributes.
Regarding the method of five elements to get rid of diseases and preserve health, the author said, "... this book doesn't talk about the obscure knowledge of five elements, but only tells you some methods I use to get rid of diseases and simplify the principle of treating diseases." Let the majority of women really find a shortcut to beauty and health. "
Indeed, when reading this book, readers don't have to worry that they don't understand the five elements theory and can't find the meridians and acupoints of the human body, because as long as they know which line of people they belong to, they can do what the author says according to their own situation. For example, every pedestrian has his own food and taboo food; Every pedestrian has his own five-element method and the maintenance points that should be paid attention to in peacetime.
In addition to physical health knowledge, the book also introduces various health-related knowledge, among which the "Five Elements Bedroom Feng Shui Health Care Method" is particularly impressive. I really didn't notice how much attention was paid to bedroom feng shui before! First of all, there should be no oppressive things at the bedside of the bedroom, such as luxury chandeliers, huge wedding photos, framed paintings and so on.
In addition, the end of the bed should not face the mirror and TV, there should be no flowers in the bedroom, the head of the bed should not face west, the area should not exceed 20 square meters, the head of the bed should be against the wall, the bed should not be close to the window table, and the door of the bathroom should not face the bed.
It is worth mentioning that Dr. Zhang told the majority of female friends that health care should not only combine their own five elements, but also abide by the laws of the five elements of the season. For example, wearing skirts in winter is a serious violation of the five elements of the season, and it is also the root of many annoying gynecological diseases.
Because winter belongs to water in the five elements and kidney belongs to water in the five elements, if you don't pay attention to keep warm in winter, the kidney water will be colder, resulting in insufficient kidney yin. In this way, there will be liver problems next spring. It can be seen that keeping warm, doing more kidney maintenance and rubbing eight points are the most important lessons for women in winter. In summer, women should clap their hands to nourish their hearts and press their hands.
In addition, flat chest, dysmenorrhea and various gynecological diseases have corresponding treatment methods. As long as we stick to Dr. Zhang's method, there will be unexpected results. However, it is not so easy to persist in doing it every day. Health preservation absolutely requires patience and perseverance. You can't expect yourself to harvest health and beauty with the attitude of "doing what you think, ignoring what you don't think".
I made five elements of longevity nourishing porridge according to the method introduced in the book. It's delicious, and my family likes it. I will continue to practice the good methods recommended in the book in the future, thank Dr. Zhang for sharing, and wish all women in the world to stay healthy and beautiful.