Kindergarten week recipe

Kindergarten recipes: balanced, nutritious and delicious

The healthy growth of children is inseparable from a balanced and nutritious diet. As one of the main living places for children, kindergarten is particularly important to develop a scientific and reasonable weekly recipe. The following is a reference recipe for a week in kindergarten, aiming to provide children with adequate and balanced nutrition.

Monday

Breakfast: milk oatmeal, egg sandwich, fruit salad

Lunch: rice, braised pork, broccoli, seaweed soup

Afternoon snack: yogurt, fruit platter, whole wheat crackers

Tuesday

Breakfast: soy milk, bean buns, fried dough sticks, white porridge

Lunch: noodles, Tomato and egg soup, fried vegetables, apples

Afternoon snack: milk, banana, corn on the cob

Wednesday

Breakfast: milk cereal, vegetable juice, whole wheat Bread

Lunch: Stewed chicken with potatoes, carrots, corn, cauliflower

Afternoon snack: yogurt, nuts, toast

Thursday

Breakfast: soy milk, steamed buns, steamed buns, purple sweet potatoes

Lunch: rice, steamed fish eggs, spinach, stir-fried vegetables

Afternoon snack: milk, fruit salad, whole vegetables Wheat biscuits

Friday

Breakfast: milk, bread, ham, fried eggs

Lunch: noodles, fried sauce, cucumber salad, egg custard

Afternoon snack: yogurt, raisins, cake

Saturday

Breakfast: soy milk, tofu curd, fried dough sticks, white porridge

Lunch: rice, braised in soy sauce Pork ribs, broccoli, seaweed soup

Afternoon snack: milk, fruit platter, whole wheat crackers

Sunday

Breakfast: milk cereal, vegetable juice, Whole wheat bread

Lunch: noodles, tomato and egg soup, fried vegetables, apples

Afternoon snack: milk, banana, corn on the cob

Pairing principles

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Various staple foods, with a mix of thickness and thickness: Staple foods provide energy and should include rice, noodles, steamed buns, bread, etc., and should be paired with whole grains, such as purple sweet potatoes, oats, corn, etc.

Combination of meat and vegetables, balanced intake: meat dishes provide protein, and vegetarian dishes provide vitamins and fiber. The combination of the two provides balanced nutrition.

Rich varieties to meet needs: A variety of vegetables and fruits are provided every day in various colors to meet different nutritional needs.

Light and less salt to ensure health: avoid heavy flavors, focus on light dishes, and reduce salt intake.

Pay attention to hygiene and ensure safety: fresh ingredients and proper handling ensure the safety of children's food.

Tips

Make recipes more interesting: You can make recipes more attractive and stimulate children's appetite through different food shapes, color combinations, etc.

Provide adequate hydration: In addition to drinking water, you can also replenish water through fruits and vegetables.

Respect children’s preferences: Consider children’s taste preferences and make appropriate adjustments when matching.

Encourage children to participate: Let children participate in meal preparation, such as washing vegetables, selecting vegetables, etc., to cultivate their hands-on ability and dietary awareness.

Regularly adjust recipes: According to factors such as the season and child's growth, regularly adjust recipes to ensure nutritional balance.