What should I do if I get frostbite on my hands?

Chilblains on the hands are a common cold weather disease that mainly occurs on exposed parts of the skin on the hands. In severe cases, it may lead to skin rupture, infection and other problems. If you develop chilblains, here are some recommended treatments:

Keep warm: Keep your hands warm and avoid prolonged exposure to cold conditions.

Wash your hands with warm water: Wash your hands with warm water (about 37℃) to eliminate frozen skin and reduce pain.

Medical treatment: Use anti-inflammatory ointments, such as ibuprofen, to reduce pain and reduce inflammation.

Bandage: Gently bandage the affected skin to protect it from external damage.

Avoid strenuous exercise: Avoid strenuous hand movements to reduce pain and injury.

If your chilblains are severe or the pain continues to get worse, seek medical attention as soon as possible. Early treatment can effectively avoid subsequent complications and deterioration.