Where is the best place to put your mobile phone when you sleep?

When sleeping, the mobile phone should be placed 1.5 meters away from the brain, heart and other important parts, preferably the bedside table.

Many people habitually put their mobile phones directly next to a pillow after seeing them, which actually has great radiation to our brains. Moreover, if the mobile phone is placed at the bedside, it can be reached by hand, and it is easy to stop playing with the mobile phone, which will eventually affect sleep.

It is safest to put the mobile phone at a distance of about 1.5 meters, which is convenient for you to take and will not be affected by too much radiation. The better the cell phone signal, the smaller the transmission power and the least harm to human body, so you can put your cell phone in a place with strong signal at night, such as near a window.

Harm of staying up late to play mobile phone

The dark light at night, coupled with the radiation of mobile phones, can easily damage the conjunctiva if the eyes are continuously stimulated, causing discomfort such as tears, eye pain and redness. The eyes are the windows to the soul. Through the cultivation of good habits, eyes can function well, and it is not easy to see things blurred or eyes are dry and painful.

Playing mobile phones late at night will make people happy all night, causing sleep disorders such as difficulty falling asleep and fake sleep. Because staying up late to play mobile phones affects the sleep structure, it is recommended to work and rest regularly, do not stay up late, and ensure adequate sleep. Playing mobile phones will be addictive, which will lead to the disruption of rest time and make you tired when you go to class or go to work the next day.