During the period of controlling sugar and fat, is there any yogurt that people who are afraid of acidity can eat with their eyes closed?
Yoghurt is one of the most common milk drinks in our daily life. At the same time, because of its wide variety and diverse tastes, it is a widely praised drink in the market. However, for people who want to lose fat, yogurt on the market There are many kinds of yogurts. In order to sell their products better, merchants will add various additives, which are not suitable for those who want to lose weight. Today, the respondent recommends several low-sugar, 0-calorie and delicious yogurts that are suitable for everyone.
①Herun pure yogurt
Herun is an old brand of yogurt. The slightly sour taste is within an acceptable range. This pure yogurt has a clean ingredient list and a slightly sour taste. Within the acceptable range, it tastes best when mixed with fruits!
Many yogurt products on the market advertise zero sugar but have tried sugar substitutes. Sugar substitutes have lower calories than sucrose, but long-term use will increase appetite and interfere with the ability to metabolize sugar, so it is recommended to choose zero sugar substitutes. product, this Herun pure yogurt is completely sugar-free, has a large portion and is cost-effective.
Price: 7.6 yuan/150g
②Oarmilk sugar-free yogurt
Oarmilk sugar-free yogurt is closer to the taste of real Greek yogurt. It has a thick texture and is delicious in one bite. It's like eating butter. It comes with a small bag of sophora nectar in the box. It has a mellow taste with almost no acidity. Moreover, Oarmilk has 8-9g of protein per 100g, making it very suitable for people who want to lose fat and gain muscle.
Sugar-free yogurt definitely has a slightly inferior taste and flavor compared to sugar-added yogurt, but My Island Greek yogurt reduces the acidity as much as possible, and tastes very milky, rich and silky, and has a texture close to cheese. The texture and fat content are not 0 but very low. It is suitable for consumption during the fat loss period with high protein and low fat.
Price: 12.9 yuan/100g
③Tianrunrunkang yogurt
Tianrun yogurt is a brand of our Xinjiang yogurt, which is basically very cost-effective. 1 liter bottle. The milk source comes from our Tianshan Ranch at 42° north latitude in Xinjiang. The overall taste is almost acid-free but very dense. The thick texture tastes like eating lactone tofu. The taste is delicate and smooth, and it is aerobic on an empty stomach. In the morning, I can eat pure yogurt one bite at a time with a spoon. Not to mention how comfortable it is.
Price: 28.8 yuan/1 liter