Many people are prone to catch a cold in summer, so how to prevent colds?

Onion Onion has the function of dispelling wind and cold, has a pungent smell, can resist colds and influenza, and has a strong bactericidal effect. Onion is rich in nutrition, which can stimulate the secretion of stomach, intestine and digestive gland, stimulate appetite and promote digestion.

If there is no hair dryer at home, we can use the Yuba in the bathroom at home to stand under it. At this time, you can expose the child's back neck, especially Dazhui point, and let Yuba illuminate the child's back neck (cover the child's eyes at this time to avoid the damage of strong light to the child's eyes). Within a few minutes, the child's body will get hot and then sweat slightly. In this way, the yang will be mobilized and the cold evil will be eliminated.

A reasonable diet should pay attention to non-partial eclipse and comprehensive nutrition, so as to have enough nutrition to develop and strengthen the body. Patients who resist wind-cold, wind-cold and cold should have a light diet and drink more hot porridge, especially after taking the medicine, which can enhance the drug, accelerate the patient's perspiration, and make the pathogenic wind-cold excreted as soon as possible, thus playing a role in treating diseases.

Drinking ginger soup to treat some common colds is because we are attacked by a cold, but we don't take that symptom seriously. So when we go out and come home, if we feel a lot of discomfort, such as dizziness, drowsiness and other symptoms, it may mean that we have a cold. At this time, it is better to cook a cup of ginger soup with vinegar, which can nip the cold in the bud. In case the cold disease brings many complications to the body, leading to further deterioration of the condition.

Exercise before eating every afternoon is the best exercise time. It is not advisable to choose too strenuous exercise when choosing the type of exercise, otherwise excessive sweating is not conducive to resisting the cold. Finally, choose exercise, Tai Ji Chuan, jogging and walking to make your body sweat slightly, otherwise it will be counterproductive.

The specific way to cook shredded ginger with cola is to shred ginger, put it in a pot, and then pour a bottle of cola to heat it. No need to cook, just feel very hot. Let it soak for a while and drink it as a drink. When cold evil strikes, you should use any method you can think of and do at the first time to make the meridians unobstructed and blood circulate.