Excuse me, how to judge whether your feet are everted or everted? I need to buy running shoes. I don't know much about this

1, look at the wear area of the old shoes you have worn: the inside of the forefoot is easy to wear; It is varus foot that is easy to wear on the lateral side of forefoot; Normal feet are evenly worn inside and outside the forefoot.

2. Look at the direction of the knees when standing: the valgus of the feet will lead to the knee pronation, and the legs will be "()" shaped; Foot varus leads to knee pronation, and the legs will be "/"shaped.

3. From the running posture: when running, the outside touches the ground and the middle palm leaves the ground; When running, land on the outside and leave the ground from the outside; Landing on the outside and landing on the inside.

4, from the ankle shape: observe your ankle from the back, compared with the picture below, you can clearly distinguish valgus and varus.

5. From the leg type: O-leg and X-leg are everted, and X-leg is everted, as shown below.