Elastic belt training method

Wrap the center of the elastic band around your right foot. Straighten your elbow, place elastic belt at your sides, and tighten slightly. Tighten your lower abdomen, bend your elbows, bend your knees at the same time, and then push your right leg back. Slowly regain your motivation, repeat several movements, and then change your left leg to repeat the training. If necessary, you can support it with the other arm, while keeping your back straight and not leaning forward.

Sit comfortably, wrap elastic belt around his right foot, and pull up elastic belt with his right forearm. The training posture is only supported by the outside of the right foot. When training, you need to overcome the elastic belt resistance caused by the lateral force on the floor in your foot for 5 seconds, and then slowly recover your posture. After completing several groups of training, repeat the training on the other side.

Extended data:

Precautions:

Improper use may cause injury. It is recommended to consult a professional or refer to a professional elastic belt training video before use.

Check elastic belt for cracks, cracks or pinholes before use.

Replace it regularly. If it is used frequently,/kloc-0 needs to be replaced after 2 months.

When using, don't wear jewelry or keep long nails, so as not to cut elastic belt.

People who are allergic to rubber should use rubber-free elastic bands.

Baidu Encyclopedia-elastic belt Training Method