How to wrap the glove bandage
How to wrap the glove bandage:
1. Put your thumb through the noose.
2. Wrap it around the wrist - twice.
3. Wrap the palm of your hand around the knuckle of your thumb.
4. Place it against the back of your hand, wrap it around the back of your hand, and then wrap it around your knuckles once or twice. ?
5. Close the palm of your hand and wrap it diagonally around your wrist, and pass the hand bandage between your little finger and ring finger.
6. Wrap the wrist diagonally again and pass the hand bandage between the ring finger and middle finger.
7. Return to the wrist, wrap it once, and then pass the hand bandage between the middle finger and index finger.
8. Return to the wrist, wrap it close to the wrist one time, wrap it diagonally around the tiger's mouth, and return to the other side of the wrist.
9. Continue wrapping the remaining bandage around the wrist until the Velcro is attached.
The function of the glove bandage: to protect the wrist and hand joints. The wrist has more than 70 small bones, so wrapping them in a bandage can make them one piece and less likely to be injured. In addition, there are ligaments on the hand joints. Your ligaments are soft and need to be protected by a bandage, otherwise they will easily become congested and swollen.
The gloves are worn on the outside for protection, but they will not fit perfectly on the hands, but they are not odor-proof. The hand wraps can be close to the skin to protect the wrists and joints, which is equivalent to protecting the wrists from the roots. Protect your hands, especially your wrists, and wear anti-odor gloves at the same time. Otherwise, the gloves you spent hundreds or even thousands on will become sour in a short time and you won’t dare to wear them anymore.
If Quanfeng loves to get hurt, add Quanfeng gel. When punching a sandbag, distinguish the severity and avoid all heavy blows. Generally, the last punch of a combination punch is a heavy blow. At the same time, pay attention to whether the force is the striking force. If it is a pushing force, it will easily cause the sandbag to shake a lot, which will affect the elbow. Not safe.