Benefits and methods of meditation

1, the study found that it can enhance the activity ability of the brain and obviously affect the area of the brain responsible for regulating emotions and happiness. This study was published in the Proceedings of the National Academy of Sciences on 1 1 month 16.

2. Meditation makes people's internal microcirculation at a deeper level and achieves a balance inside and outside the body. Scientific research shows that when people are calm, endocrine is at its best, and people have secular desires, which have a great destructive effect on the microcirculation of the body, and it will become more and more obvious after a long time.

Meditation is a way to purify the soul, which enables us to face the tension, difficulties and problems in life in a calm and stable way. By observing the reality of our body and mind, we can eradicate the pain from the root, so that everyone can make a positive contribution to society. Meditation is the art of life.

4. Meditation can adjust the state of the human body from both physical and mental aspects, concentrate and achieve the unity of body and mind.

Disadvantages of meditation:

Although proper cross-legged can have magical health care function, it is not that the more times you cross your legs, the better, and the longer you cross your legs, the better. Improper cross-legged not only fails to play a health care role, but also does harm to the body. In severe cases, it will also hurt the cartilage of the knee and affect the growth and development of the child. Therefore, we must grasp the degree of cross-legged to avoid the health hazards caused by cross-legged.