Correct posture and movements in badminton.
First, the preparation posture and blocking action in front of the net:
Feet shoulder-width apart, body slightly bent. The center of gravity leans forward slightly to maintain stability. Clap your hands on the front of your body with your racket facing outward. Lean forward slightly and bend your legs slightly. Gently block the ball with your forearms and wrists to keep your strength relaxed. Focus your eyes on the trajectory of the ball to ensure that you touch the ball accurately.
Second, the quick counterattack action and the high ball receiving and sending action:
1. When the ball hits the ground, swing the racket quickly with your forearm and wrist. When hitting the ball, pay attention to turn around and shift the center of gravity to the front foot. The wrist should be flexible, the force should be instantaneous, and the ball speed should be increased. According to the height of the ball, judge whether it is necessary to jump up and catch the ball. When jumping, bend your knees and land on your toes to keep your balance. The racket head tilts slightly upward and blocks the ball with the strength of forearm and wrist.
2. Keep your eyes on the ball and observe its trajectory and speed. Maintain balance and stability to ensure accurate hitting. Pay attention to the correct wrist movements and increase the strength and control of the racket.
General rules of badminton competition:
1, site and equipment:
The competition venue is rectangular and divided into formal competition venue and informal competition venue. Badminton rackets and shuttlecocks are used in badminton competitions.
2. Competition mode:
Badminton competitions are usually singles (two-person competitions) or doubles (two-person team competitions). The competition adopts a set system, and each game is 2 1 minute. Get 2 1 point first, and the one who leads the opponent by more than 2 points wins. If the score is 20-20, the first player who scores 2 1 wins. The game usually adopts a three-game system, and the first one to win two games wins.
3. Start:
Kick-off is a ceremony before the start of the game, and the referee draws lots to decide the kickoff party. When kicking off, you must hit the ball into the opponent's court and land in front of the first toucher.
4. Services:
The right to serve is usually transferred to both sides alternately at the beginning of each game or after scoring. When serving, the ball must be sent obliquely from the service area to the opponent's court and not touch the ground before the first touch.