Me and mental health education
My relationship with mental health dates back to high school. At that time, the specialty of our school was mental health education. Perhaps because of fate, I became the spiritual angel of our class. I didn’t know anything about mental health at that time, and it seemed to me that everyone was the same when it came to mental health. After more than three years of contact, I gradually understood the importance of mental health in people's lives, and also made me understand why mental health education should be carried out. When we entered university, mental health education became a required course for us, and it also brought me some different understandings.
What is mental health?
Individuals can adapt to the developing environment and have perfect personality characteristics; their cognition, emotional response, and volitional behavior are in a positive state, and they can maintain normal regulatory capabilities. In life practice, if you can correctly understand yourself, consciously control yourself, correctly treat external influences, and maintain psychological balance and coordination, you already have the basic characteristics of mental health.
? People now define mental health standards as follows:
First, have sufficient adaptability; second, be able to fully understand themselves and make decisions about their abilities Appropriate evaluation; 3. Realistic life goals; 4. Not divorced from the real environment; 5. Able to maintain the integrity and harmony of personality; 6. Good at learning from experience; 7. Able to maintain good interpersonal relationships; 8. Able to moderately Vent emotions and control emotions; 9. Ability to exert individuality to a limited extent without violating collective interests; 10. Able to appropriately meet basic personal needs without violating social norms;
A mentally healthy person behaves in a coordinated and unified manner, his behavior is controlled by consciousness, his thoughts and behaviors are unified and coordinated, and he has the ability to control himself. If a person's behavior and thoughts are contradictory, lack of concentration, confused thoughts, fragmented language, and disorganized work, psychological adjustment should be carried out.
What is considered mentally healthy?
First, being able to perform some normal activities in study and life means that the person has normal intelligence.
Second, you can control your own emotions so that you can maintain emotional stability every day.
Third, you must have a firm will to do things from beginning to end.
Fourth, be cheerful, willing to interact with others, and have harmonious interpersonal relationships.
Fifth, make yourself "surprised" and don't make yourself "furious." There are limits to happiness and anger.
Sixth, understand yourself correctly, be confident, and avoid unhealthy mental conditions, such as depression, suspicion, loneliness, low self-esteem, dependence, jealousy, mood swings, etc.
Health is not just physical health, mental health is also important. Mental health is an integral and important aspect of modern people's health.
Establish correct three views!
Establish a correct worldview. A worldview is the overall fundamental view of this material world. Many students are somewhat superstitious: for example, they determine their 'lucky numbers' and 'lucky colors' based on the so-called 'zodiac signs', 'horoscopes', blood types, etc. Some even use these things to predict whether they will go well in a certain exam. Some students think that washing their hair before the exam is unlucky and will make them unable to think of anything. Some students also expressed these thoughts in their compositions and showed a confident attitude, which is inappropriate.
Establish a correct outlook on life. Why should people live? Different people will have different answers. Ancient Confucianism has a view: if you are poor, you can benefit yourself; if you are rich, you can help the world. There are many ways to say about life, but they are nothing more than these two points: one is to make one's own life more fulfilling and better, and the other is to make the lives of others better. If the outlook on life conforms to the standards of truth, goodness and beauty, it should be healthy. However, blindly emphasizing one's own interests and one's own demands, such as the biggest purpose of life is to make a lot of money, are unhealthy thoughts.
Establish correct values. Values are what is right, what is wrong, what is important, and what is not important. People with different values will have different evaluations of the same thing. As an examination essay, thoughts and feelings should conform to the standards of truth, goodness, and beauty. The thoughts and feelings expressed should not violate moral norms and respect history. ”
Be a mentally healthy person!
To be a mentally healthy person, be confident. A rose is a rose, a lotus is a lotus, just look at it, don’t compare. Compare blindly It is easiest to shake our mentality and change our original intentions, and the result of comparison is either inferiority or arrogance. In short, once a person loses self-confidence, he will fall off the normal track of life.
Be a mentally healthy person and appreciate that life does not have to be perfect. As long as you have a relaxed and self-conscious smile, as long as you have an enterprising attitude, and as long as you are satisfied with your hard work, you will be able to do well. Appreciate others, and others can appreciate you.
Be a mentally healthy person and feel at ease.
In Go, if you occupy one more square, you win; if you miss one square, you lose. Victory or defeat is determined based on certain conditions. If you indulge in words of victory and defeat, it will inevitably cause all kinds of mental distress. "The opponent in Go hates it deeply, but he can't put it down." We really want to win every beat, that's what life strives for. Effort is the true nature of our life. If you give up on victory, defeat and hard work, you will have nothing in your life at this time. Peace of mind is our goal, and working hard with peace of mind is the goal. Refusing to indulge in words about victory and defeat is peace of mind.
We must be a physically healthy person, but also a mentally healthy person!