How to choose a pillow that suits you?

The best pillow should be able to support the natural bending of the cervical spine and keep it straight.

2. Selection of height

The height of the pillow is not for rest easy or the lower the better. 8- 10 cm is suitable, 8 cm is suitable for people who like to sleep on their backs, and 10 cm is suitable for people who like to lie on their sides.

3. the stuffing in the pillow

The filler in the pillow must be elastic and have a certain supporting force, such as buckwheat pillow and latex pillow.

create an image

The real name of the pillow should be "pillow neck", because we don't use it to pillow, but the vacant part on the pillow neck. When we sleep, we usually make the pillow into an ingot shape with a low center and high sides, just putting our heads in the middle depression.

Autonomous soybean pillow

Everyone may have heard that soybean pillows can treat cervical vertebrae. In fact, when sleeping with a soybean pillow, soybeans can be very effectively massaged to our necks, and soybeans themselves will be piled up to a height suitable for cervical pillows, which can make the cervical vertebrae very relaxed, enjoy self-massage treatment, and have a really good effect of relieving cervical pain.

Autonomous soybean pillow step:

1. Go to the grain and oil store or supermarket to buy 3~4 Jin of dried soybeans. If soybeans are not dry enough, they can be dried in the outdoor sun, or fried in a pot and allowed to cool naturally, so as to avoid insects or germination.

2. Find a piece of cloth or towel, then fold it in half to make a cloth bag about 50 cm long and 20 cm wide. After sewing the edge with needle and thread, turn it back to the front to avoid leaking soybeans.

Tie one end of this cloth bag tightly with a rope, and then pour the cold soybeans in. Be sure to leave some space to make the soybeans more compact.

Finally, tie the other end tightly in the same way, and the whole pillow becomes a cylinder. Do you think it looks like a big butterscotch?

Precautions for use:

1. After the pillow is made, we can put the pillow on the cervical vertebra every day. Remember that the pillow is under the neck, not the back of the head, so that we can massage our cervical vertebrae.

2. The hardness of soybean pillow is related to the number of beans in it. If you want to make a suitable soybean pillow, you need about two kilograms of soybeans. The standard is: you will feel comfortable after putting it on the pillow.