How did I spend this week?
The second stage is work and study day, from Monday to Friday. At this stage, work hard and concentrate on work and study. At this stage, we don't do anything unrelated to work and study, such as online shopping, watching TV and movies, cleaning and repairing household appliances.
The third stage is Saturday, which is the day to give up and summarize the plan. This is the last day of my week. There are three main things to do at this stage:
The first is to summarize this week's work, study this week's work, review it, and count the work and study data this week. Record the good places and correct the wrong places.
The second plan is to work and study next week, and other things. For example, what do you want to read? What tasks should be completed? What audio do you want to listen to? Want to call those people? Wait in those places. I always plan ahead so that I won't shave my eyebrows and beard.
The third stage is to break up, but also to sort out, increase and delete your own space and memory. Keep the good ones, delete the unnecessary ones, and remove dust and impurities.
The first is the organizational environment space. Such as kitchen, living room, bedroom, balcony and bathroom. In this way, the home looks cleaner and the mood is better.
The second is the tablet space of mobile phones and computers. Delete what you don't want, and leave what you want in your impression notes, which is convenient for you to find and organize your memory space.
The third is to organize the body space. I will let myself eat lightly for half a day on this day. 16 plus 8 mode. Eat three meals in eight hours, and then eat some light and digestible food. For example, eat more vegetables and juice, whole wheat bread, basically no meat, and eat an egg for breakfast. Eat vegetarian dishes and plant protein at noon and dinner, instead of flour and rice, eat coarse grains. Clean the intestines and take a bath.
The fourth is to organize the spiritual space. Let go of all bad emotions. Forget all the bad people and things. Choose to cherish the present.
Today I mainly talk about breaking up. Later, I will talk about work and study, energy management, travel and leisure, hobbies and emotional socialization.
Break away from the article
Environmental spatial layout
The first is the spatial arrangement of the living environment. I will concentrate on tidying up every room.
First, I tidy the kitchen. The kitchen is the most important place for our health, so I pay more attention to the layout of the kitchen.
I'll start with the refrigerator. Take all the glass plates out of the refrigerator, clean them and dry them. Then sort all the food and put it in the box. Throw away all expired raw materials. Putting some lemon slices in the refrigerator or wiping the refrigerator with white vinegar is beneficial to remove the odor of the refrigerator.
The first purpose of tidying up the refrigerator is to keep it clean and tidy. The second is to throw away the expired ones, and the third is to look for them in the refrigerator. What ingredients are missing, what vegetables and meat are missing. Then I go to the supermarket to buy food for a week. I usually go to the supermarket once a week.
Secondly, I arranged cabinets, seasoning cabinets and cupboards. I will clean the kitchen cabinets, spices, cabinets and cupboards and disinfect them with disinfectant.
In my cupboard, there are usually some miscellaneous grains, all kinds of beans, five-color miscellaneous grains rice and scented tea. I will throw away the bad and moldy. Then look at what is missing, record it in the shopping list, and concentrate on purchasing.
Similarly, I will check the seasoning cabinet to see which seasonings have expired and then throw them away. Then put salt, oil, soy sauce and monosodium glutamate in a glass bottle for cooking. If there is a lack of commonly used spices, put them on the shopping list and buy them centrally.
I will sterilize each bowl with high temperature. Because although there are few people at home, it's just me and my boyfriend. Boyfriends are seldom at home because of work. I use a lot of bowls and chopsticks myself, but I will disinfect the commonly used bowls and chopsticks regularly, usually once a week, and then put them neatly on the filter rack.
Finally, brush all kinds of appliances and pots. Then clean the range hood, stove, mop the floor and throw garbage.
Second, I cleaned the bedroom. The bedroom is the nearest place to rest and sleep, so I pay more attention to the layout of the bedroom.
The first thing to tidy up is the wardrobe. Sort all the clothes, fold the folded clothes and put them on the clothes rack. Put the unnecessary clothes into the clothes sorting delivery box in the community. I usually sort by material or color. Winter clothes and summer clothes are put in different wardrobes. Easy to wear and carry.
Secondly, I made the bed. I'll change the bedspread, pillow towel, quilt cover and put it on cleanly. The bed is the place where we have the most contact, which takes about eight hours, so we must keep it clean, disinfect the bed with a mite remover, and then wash the dirty mattress in the washing machine.
I tidied up my bedside table and windowsill again. My room is relatively simple. There is a lamp, a bottle of incense and a bottle of lotion on the bedside table. There is a book, a pen and two cushions on the windowsill.
Fully charge the desk lamp to facilitate lighting. Fill the aromatherapy bottle with aromatherapy to help you sleep.
Have you finished reading the books on the windowsill? If you have finished reading it, put it on the small shelf and change it to another book. Usually I like to sit on a mat before going to bed, read two pages of books and look out of the window at night.
Finally, I will clean the glass, mirror and floor, open the window and let her dry naturally.
Third, I tidied up the balcony. I put it on my balcony, which is relatively simple, a washing machine. A pot of flowers, and then a yoga mat. This small space is where I usually relax. You can enjoy the scenery, meditate on yourself, exercise, and be sure to keep clean.
I will regularly wash and disinfect the washing machine with washing powder. The washing machine is dirty. Wipe the yoga mat clean and disinfect it, so that we can lie on it more comfortably. Trim the yellow leaves of the potted plants, then loosen the soil and water the flowers.
Finally, wipe the balcony floor again to keep it dry naturally.
Fourth, I cleaned up the living room. The living room is smaller, and then the things are more compact. Just put a simple sofa, table, coffee table, TV cabinet and shoe cabinet. The living room is the gathering place of geomantic omen in our room, where we relax and receive guests, so it must be clean and tidy.
First of all, I will change to sofa cover, disinfect the sofa with a mite remover, and clean up the dust and hair.
Secondly, wipe the coffee table, table and TV cabinet again. Tidy up the things in the drawer and change the dirty tablecloth.
Tidy up the porch shoe cabinet, take out the dirty ones and clean them again, and then put the shoes, masks, pen containers, clocks and watches in. Classified and stored in the locker of the shoe cabinet.
Finally, wipe the floor and windows, spray some purifying liquid and purify the air.
Fifth, I clean the toilet. The toilet is where we excrete and wash, so we must keep it clean and dry. Prevent bacterial growth.
First of all, I will take the towels, headscarves and hand towels in the toilet to a special washing bucket for cleaning and disinfection.
Secondly, check shower gel, facial cleanser, shampoo, etc. In the toilet. Is the toothpaste expired? Throw it away when it expires, and add more toiletries when it is gone. Then clean the countertop and put it in order.
Finally, clean the mirror, floor and toilet door. Open the window for ventilation to prevent moisture from breeding bacteria.
The above is the spatial arrangement method of my overall living environment, which is not very good and will always be improved. I believe that the past will not be made up, but will only be surpassed.
Having said that, I originally planned to finish the parting article today, but due to the time, I can only update and sort out the contents of memory space, body space and mind space of electronic products tomorrow.
May we have a good living environment, a good home and a warm home.