What if the heart beats too fast?

Under normal circumstances, there are two kinds of tachycardia, one is physiological tachycardia and the other is pathological tachycardia. Excessive physiological heart rate is simply excessive conventional heart rate. For example, when we encounter some nervous things, it will make our heart beat faster, or when we engage in some sports, especially strenuous exercise, it will make our heart beat too fast and so on. , belong to the physiological heart rate is too fast. Excessive physiological heart rate generally does not affect our health. The other is pathological tachycardia, including our hypotension, hypoglycemia, high fever or low fever caused by disease. This kind of rapid heart rate requires us to go to a regular medical institution for reasonable testing, and then carry out reasonable treatment under the guidance of a doctor. If you want to relieve the excessive heart rate in your life, you need to pay attention to the following points:

1, keep a steady mood.

For most cases where the physiological heart rate is too high, we only need to maintain emotional stability for a long time, and we can get a good relief. For example, the heart rate is too high because of some nervous things. We can slowly reduce the heart rate by maintaining emotional stability, which has a very good effect on preventing some chronic diseases.

Step 2 take a deep breath

Deep breathing is a very healthy way of breathing. Frequent deep breathing can effectively increase the frequency of oxygen absorption by our body and help our heart and brain return to normal quickly. Therefore, for friends with too fast heart rate, taking a deep breath for a period of time can effectively fight against too fast heart rate.

3. Drug remission

If we often have some pathological tachycardia, we need to pay attention to it. Under normal circumstances, we should use reasonable drugs to relieve tachycardia under the guidance of a doctor, but it should be noted here that we should try not to use drugs subjectively, because it is very dangerous, and we must have the guidance of a doctor.