Recover body language skills

1. What is the pelvis

The pelvis is connected by the sacrum, coccyx, left and right hip bones and their ligaments.

Words: The pelvis is the center for maintaining body balance. The spine sits on the pelvis, and the lower limbs hang on the pelvis. If there is any change in the pelvis, our spine and lower limbs will change, because our internal organs are all Hanging on the spine, once there is a problem with the pelvis, there will be a problem with the spine, which will cause cervical spondylosis, back pain, low back pain, lumbar disc herniation, and tailbone pain. The same can lead to other problems with the lower limbs.

2. The role of the pelvis

As a transfer station, the pelvis plays a role in transmitting upward and downward forces.

3. Pelvic problems

Anterior pelvic tilt: It will cause kyphosis of the buttocks, the lower abdomen will still bulge, the abdomen will sag, and the buttocks will be large and wide.

Posterior pelvic tilt: It can easily lead to chest hunchback, which can lead to chest tightness and shortness of breath, shoulder, neck and back pain, and thoracolumbar spine problems. The head is raised backward, affecting the appearance of the body shape.

Words: If the pelvis is compared to a bowl, when we sit in the correct posture, the bowl can remain upright and the water in the bowl will not overflow. Once our pelvis tilts, it will cause the whole body to tilt, and then the organs in various parts will change accordingly.

4. Why pelvic recovery is needed after childbirth

Talking skills: Did you know that the pelvis is the most important part of the birth canal. The speed and smoothness of delivery are all related to the pelvis. It has a lot to do with it. When we are about 4 months pregnant, our body will secrete a kind of pubic relaxing hormone. It is used in the pelvis and pubic symphysis to slowly loosen the bones and help open bone seams during childbirth. This is why doctors recommend a large amount of calcium supplements in late pregnancy and postpartum. Some mothers will say that I had a caesarean section and no bone sutures were opened, so I don’t need pelvic repair. In fact, the fetus has already descended into the pelvis in the third trimester, and the pubic symphysis has already opened.

5. What harm will be caused by pelvic deformation?

(1) Imbalance of human body proportions and pelvic deformation due to obesity in the lower body can cause visceral sagging, bulging of the lower abdomen, lateral development and sagging of the buttocks, etc. , thereby destroying the body curve. On the other hand, the pelvis is linked to bones such as the spine, thigh bones, and posterior skull located at the back of the head. If the pelvis is deformed, it will put a burden on the hip joints, causing joint distortion and aggravating the internal and external splayed legs. In addition, because the pelvic tilt will cause the whole body to tilt, the activities of various parts will be restricted, which will cause muscle decline. Muscles are the only place to burn fat. If the muscle strength (i.e. fat metabolism function) is also low, fat will accumulate.

(2) Constipation, dysmenorrhea, menstrual discomfort, etc. The pelvis supports the abdomen and has the important function of protecting internal organs and reproductive organs. Pelvic deformation will affect the internal organs and reproductive organs in the pelvis. The tilt of the pelvis distorts the original shape of the uterus, ovaries, intestines and other organs, causing the flow of body fluids to be hindered or even partially disabled. For example, the function of intestinal motility will be weakened accordingly. Chronic constipation is mostly related to this.

(3) Shoulder and neck soreness and low back pain. An incompletely closed pelvis will pull the muscles around the waist to expand to the left and right, causing lumbar nerves to be compressed and causing low back pain. In addition, if the muscles from the waist through the back to the shoulders become stiff, it will inevitably affect the blood circulation and cause shoulder pain.

(4) Chronic fatigue and body cold Due to the tilt of the pelvis, the blood vessels are compressed, preventing the normal circulation of warm blood. In addition, the muscles that originally generate and release heat under normal working conditions will be elongated due to the deformation of the bones. At this time, the muscles will become tense to restore their original state, which will cause chronic fatigue. After the muscles are tense and stiff, the flow of blood and lymph fluid is not smooth, the body will be in a cold state, and the chills will become worse.

(5) Pelvic floor muscles: The pelvic floor muscles bear a lot of pressure during pregnancy and are already very loose. If the pelvis that supports the pelvic floor muscles is not closed at this time, it will inevitably cause the pelvic floor muscles to contract. It is even more loose. It supports the uterus, ovaries, appendages, vagina, bladder, rectum and other organs in our pelvic cavity like a mesh bag. The loose pelvic floor muscles will inevitably cause vaginal looseness, sagging, uterine ptosis, and bladder sphincter loosening. Chi, this is why many mothers tend to leak urine and cannot hold the urine after giving birth. Even if you stop leaking after a few months, you will still leak urine when you are in your forties when you laugh or cough. In severe cases, you may even suffer from urinary incontinence. This is all

6. Why is it necessary after childbirth? Pelvic repair

Words: The pelvis is tightened by three centimeters, and the vagina is tightened by one centimeter. Therefore, pelvic repair can also help improve the sensitivity of sexual life, which is beneficial to the happiness of the family, not only for the body but also for the body. We are healthy and have a harmonious sexual life as a family and husband. If the pelvis is not closed, the vagina is saggy and loose, the wall folds increase, the pH changes, and the immunity decreases, it is easy to breed bacteria and cause recurrent gynecological inflammation, such as vaginitis, pelvic inflammatory disease, pelvic effusion, etc. This is why women It is easy to get gynecological inflammation after childbirth, which is the root cause of repeated recurrences and cannot be cured.

7. Crisis caused by pelvic deformation

1. The blood circulation of the lower body is not smooth, the buttocks become larger, the thighs become thicker, the legs become longer and shorter, and the spine is deformed and bent.

You will often feel cold all over your body;

2. The internal organs will fall down as the pelvis expands, causing the lower abdomen to bulge;

3. Postpartum mothers will lose the "triangle area" "The feeling of bulging will completely lose the beauty of the curves;

4. The vagina and anus cannot be effectively tightened, and urinary incontinence and uterine shedding are prone to occur; 5. It will lead to an increase in pelvic fluid accumulation, causing pelvic inflammation, adnexitis and other gynecological diseases!

8. Common people with pelvic deformation

1. Pregnant women

Due to the weight of the fetus, pregnant women may have insufficient core muscles or return the body to a neutral position. Inadequate abilities, muscle imbalances, etc. You will be forced to move your pelvis forward to bear the excessive weight of the fetus.

Expectant mothers in the late stages of pregnancy and mothers carrying children are prone to this posture