What are the stresses of outdoor running?

Outdoor running needs to consider many factors such as comfort, ventilation, sun protection and warmth. Here are some suggestions to help you run outdoors better:

1. Choose the right sports shoes: Choose a pair of professional running shoes suitable for running, which can provide enough support and buffer and reduce the impact on joints during exercise.

2. Breathable and comfortable clothing: sportswear that penetrates air, absorbs moisture and sweats, such as quick-drying clothes or cotton T-shirts. Avoid wearing tight or airtight clothes, so as not to affect sports performance and comfort.

3. Layered crossing: According to the weather conditions, layered crossing is adopted. The inner layer can choose a sports bra that absorbs moisture and sweats, the middle layer can choose breathable functional clothing, and the outer layer should choose a windproof and waterproof jacket.

4. Sun protection measures: When running outdoors, pay attention to sun protection. You can wear sunscreen, hat and sunglasses to protect your skin from ultraviolet rays.

5. Warm keeping measures: Take appropriate warm keeping measures according to the temperature and weather conditions. If the temperature is low, you can choose to wear a warm coat; If the sun is strong, you can use a sun hat or headscarf to block the sun.

6. Keep dry: It is easy to sweat when running, and you should choose sports clothes that absorb moisture and sweat. At the same time, pay attention to changing wet clothes in time to keep your body dry and prevent colds and skin diseases.

7. Accessories carrying: carry some practical accessories, such as kettle, wallet and mobile phone armband. , easy to carry and use.

In short, when running outdoors, we should pay attention to comfort, ventilation, sun protection and warmth, and choose appropriate sports equipment and clothes to ensure the smooth progress of the exercise and the health of the body.