How to improve hunchback and chest?

Humpback with chest is a posture problem caused by long-term sedentary or standing, lack of exercise, bad posture and other factors. Here are some suggestions to improve humpback with chest:

Maintain a good sitting posture and standing posture: when sitting, keep your back straight, your shoulders relaxed and your feet on the ground; When standing, keep your feet flat, keep your back straight, relax your shoulders, and pay attention to the natural curvature of your spine.

Proper physical exercise: Proper exercise can strengthen the core muscles of the body, including the muscles of the waist, back and abdomen, help support the body and prevent hunchback. The recommended sports are yoga, pilates, swimming and so on.

Stretching: Stretching can stretch muscles and prevent muscle stiffness and tension, such as stretching muscles in the back, shoulders and neck.

Pay attention to body posture: in daily life, pay attention to body posture, try to avoid bad posture such as bending over for a long time, and use auxiliary tools such as cushions and pillows to help maintain correct posture.

Appliances for correcting humpback: Some appliances can also be used to help improve humpback, such as braces, yoga balls and tensioners, which can help strengthen back muscles and correct bad posture.

In short, continuous efforts and patience are needed to improve hunchback and chest. It is suggested to combine various methods to improve, and pay attention to body posture and exercise habits in daily life. If the situation is serious, it is recommended to consult a doctor or physiotherapist.